Real Ice Cream - 230 calories
Manufacturer Thrive Frozen Nutrition, Llc
Product Information and Ingredients
Real Ice Cream is manufactured by Thrive Frozen Nutrition, Llc with a suggested serving size of 0.5 cup (97 g) and 230 calories per serving. The nutritional value of a suggested serving of real ice cream includes 35 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 5 grams of dietary fiber, 18 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 858738003141.
This product is a good source of copper, manganese, vitamin c, pantothenic acid and vitamin b-12 but is high in sugars and saturated fats.
Calories from fat: a total of 54.78% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 70% of DV
A serving of 0.5 cup (97 g) of real ice cream has 70% of the recommended daily intake of sugars.
Copper 43% of DV
A serving of 0.5 cup (97 g) of real ice cream has 43% of the recommended daily needs of copper.
Manganese 41% of DV
A serving of 0.5 cup (97 g) of real ice cream has 41% of the recommended daily needs of manganese.
Vitamin C 34% of DV
A serving of 0.5 cup (97 g) of real ice cream has 34% of the recommended daily needs of vitamin c.
Pantothenic Acid 29% of DV
A serving of 0.5 cup (97 g) of real ice cream has 29% of the recommended daily needs of pantothenic acid.
Vitamin B-12 36% of DV
A serving of 0.5 cup (97 g) of real ice cream has 36% of the recommended daily needs of vitamin b-12.
Saturated Fats 29% of DV
A serving of 0.5 cup (97 g) of real ice cream has 29% of the recommended daily intake of saturated fats.
Ingredient List
- Milk
- Cream
- Sugar
- Water
- Pecans (roasted In Safflower Oil)
- Milk Proteins
- Inulin (fiber)
- Dextrose
- Vitamins & Minerals (dimagnesium Phosphate
- Tricalcium Phosphate
- Potassium Chloride
- Dipotassium Phosphate
- Ferric Orthophosphate
- D-1 Alpha Tocopheryl Acetate
- Zinc Oxide
- Niacinamide
- D-calcium Pantothenate
- Manganese Sulfate
- Vitamin A Palmitate
- Thiamin Mononitrate
- Pyridoxine Hydrochloride
- Cupric Oxide
- Riboflavin
- Chromium Chloride
- Biotin
- Potassium Iodide
- Sodium Molybdate
- Sodium Selenite
- Vitamin K-1
- Folic Acid
- Vitamin D3
- Cyanocobalamin)
- Nonfat Dry Milk
- Less Than 1% Of: Maltodextrin
- Natural Flavors
- Stabilizer (locust Bean Gum
- Guar Gum)
- Salt
- Probiotic Cultures (skim Milk Powder
- Bacillus Coagulans Gbi-30 6086
- Bifidobacterium
- L Acidophilus
- L Paracasei)
- Ascorbic Acid (vitamin C)
- Egg
Nutrition Facts
Serving Size 0.5 cup (97 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 230 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 21% | |
| Saturated Fat 6g | 29% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 11% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 23g | 7% | |
| Dietary Fiber 5g | 19% | |
| Sugars 18g | ||
| Protein 7g | ||
| Vitamin A 24% | Vitamin C 34% |
| Calcium 19% | Iron 19% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 237 | Calories from Fat 130 | |
| % Daily Value* | ||
| Total Fat 14.4g | 22% | |
| Saturated Fat 6.2g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 36mg | 12% | |
| Sodium 113mg | 5% | |
| Total Carbohydrate 23.7g | 8% | |
| Dietary Fiber 5.2g | 20% | |
| Sugars 19g | ||
| Protein 7g | ||
| Vitamin A 25% | Vitamin C 35% |
| Calcium 19% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Real Ice Cream Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (97 g) | Standard Serving 100g |
|---|---|---|
| Energy | 230 kcal (11%) | 237 kcal (11%) |
| Protein | 7 g (13%) | 7.22 g (14%) |
| Total Lipid (fat) | 14 g (21%) | 14.43 g (22%) |
| Carbohydrate, By Difference | 23 g (7%) | 23.71 g (8%) |
| Fiber, Total Dietary | 5 g (19%) | 5.2 g (20%) |
| Sugars, Total | 18 g (70%) | 18.56 g (72%) |
| Calcium, Ca | 250 mg (19%) | 258 mg (19%) |
| Iron, Fe | 3.6 mg (19%) | 3.71 mg (20%) |
| Magnesium, Mg | 80 mg (18%) | 82 mg (19%) |
| Phosphorus, P | 200 mg (16%) | 206 mg (16%) |
| Potassium, K | 300 mg (6%) | 309 mg (6%) |
| Sodium, Na | 110 mg (4%) | 113 mg (5%) |
| Zinc, Zn | 3 mg (26%) | 3.09 mg (27%) |
| Copper, Cu | 0.4 mg (43%) | 0.41 mg (44%) |
| Manganese, Mn | 0.97 mg (41%) | 1 mg (42%) |
| Selenium, Se | 10.7 µg (19%) | 11 µg (19%) |
| Vitamin C, Total Ascorbic Acid | 21 mg (34%) | 21.6 mg (35%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.26 mg (19%) | 0.26 mg (19%) |
| Niacin | 3 mg (18%) | 3.09 mg (19%) |
| Pantothenic Acid | 1.5 mg (29%) | 1.55 mg (30%) |
| Vitamin B-6 | 0.3 mg (17%) | 0.31 mg (18%) |
| Folate, Total | 60 µg (15%) | 62 µg (15%) |
| Vitamin B-12 | 0.9 µg (36%) | 0.93 µg (38%) |
| Vitamin A, Iu | 1250 IU (24%) | 1289 IU (25%) |
| Vitamin D | 80 IU (19%) | 82 IU (20%) |
| Vitamin K (phylloquinone) | 12 µg (10%) | 12.4 µg (10%) |
| Fatty Acids, Total Saturated | 6 g (29%) | 6.19 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 35 mg (11%) | 36 mg (12%) |
Calories Burn off Time
How long would it take to burn off Thrive Frozen Nutrition, Llc Real Ice Cream with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in real ice cream.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 48 minutes |
| Dancing | 42 minutes |
| Golfing | 42 minutes |
| Hiking | 38 minutes |
| Light Gardening | 42 minutes |
| Stretching | 77 minutes |
| Walking - 3.5 mph | 50 minutes |
| Weight Training - light workout | 64 minutes |
| Aerobics | 29 minutes |
| Basketball | 32 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium