Roasted Cauliflower & Chickpeas With Garlic, Sea Salt, Turmeric, Cumin And Coriander. - 220 calories
Manufacturer Raley's
Product Information and Ingredients
Roasted Cauliflower & Chickpeas With Garlic, Sea Salt, Turmeric, Cumin And Coriander. is manufactured by Raley's with a suggested serving size of 8 ONZ (227 g) and 220 calories per serving. The nutritional value of a suggested serving of roasted cauliflower & chickpeas with garlic, sea salt, turmeric, cumin and coriander. includes 0 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 7 grams of dietary fiber, 5 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 046567507613.
This product is a good source of vitamin c .
Calories from fat: a total of 65.45% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Vitamin C 454% of DV
A serving of 8 ONZ (227 g) of roasted cauliflower & chickpeas with garlic, sea salt, turmeric, cumin and coriander. has 454% of the recommended daily needs of vitamin c.
Ingredient List
- Roasted Cauliflower & Chickpeas (cauliflower
- Cooked Garbanzo Beans
- Canola Oil And Extra Virgin Olive Oil
- Garlic
- Sea Salt
- Turmeric
- Cumin
- Coriander Seed)
- Parsley
Nutrition Facts
Serving Size 8 ONZ (227 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 56% | |
| Saturated Fat 2.5g | 28% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 19g | 14% | |
| Dietary Fiber 7g | 64% | |
| Sugars 5g | ||
| Protein 7g | ||
| Vitamin A 5% | Vitamin C 454% |
| Calcium 14% | Iron 23% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 97 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7.1g | 25% | |
| Saturated Fat 1.1g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 308mg | 29% | |
| Total Carbohydrate 8.4g | 6% | |
| Dietary Fiber 3.1g | 28% | |
| Sugars 2g | ||
| Protein 3g | ||
| Vitamin A 2% | Vitamin C 200% |
| Calcium 6% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Roasted Cauliflower & Chickpeas With Garlic, Sea Salt, Turmeric, Cumin And Coriander. Nutritional Value
| Nutrient | Suggested Serving 8 ONZ (227 g) | Standard Serving 100g |
|---|---|---|
| Energy | 220 kcal (25%) | 97 kcal (11%) |
| Protein | 6.99 g (31%) | 3.08 g (14%) |
| Total Lipid (fat) | 16 g (56%) | 7.05 g (25%) |
| Carbohydrate, By Difference | 19 g (14%) | 8.37 g (6%) |
| Fiber, Total Dietary | 7 g (64%) | 3.1 g (28%) |
| Sugars, Total | 4.99 g (45%) | 2.2 g (20%) |
| Calcium, Ca | 79 mg (14%) | 35 mg (6%) |
| Iron, Fe | 1.79 mg (23%) | 0.79 mg (10%) |
| Sodium, Na | 699 mg (66%) | 308 mg (29%) |
| Vitamin C, Total Ascorbic Acid | 120.1 mg (454%) | 52.9 mg (200%) |
| Vitamin A, Iu | 100 IU (5%) | 44 IU (2%) |
| Fatty Acids, Total Saturated | 2.5 g (28%) | 1.1 g (12%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Raley's Roasted Cauliflower & Chickpeas With Garlic, Sea Salt, Turmeric, Cumin And Coriander. with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in roasted cauliflower & chickpeas with garlic, sea salt, turmeric, cumin and coriander..
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 73 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 28 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium