Reser's Fine Foods, Main St Bistro, Chicken Broccoli Cheddar Bake Baked Entrees - 389 calories
Manufacturer Reser's Fine Foods, Inc.
Product Information and Ingredients
Reser's Fine Foods, Main St Bistro, Chicken Broccoli Cheddar Bake Baked Entrees is manufactured by Reser's Fine Foods, Inc. with a suggested serving size of 1 cup (220 g) and 389 calories per serving. The nutritional value of a suggested serving of reser's fine foods, main st bistro, chicken broccoli cheddar bake baked entrees includes 66 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 1.1 grams of dietary fiber, 5 grams of sugar and 18 grams of proteins.
The product's manufacturer code is UPC: 071117023145.
This product is a good source of protein but is high in fat, sodium and saturated fats.
Calories from fat: a total of 48.61% of the calories in the suggested servig of this product come from fat.
Protein 78% of DV
A serving of 1 cup (220 g) of reser's fine foods, main st bistro, chicken broccoli cheddar bake baked entrees has 78% of the recommended daily needs of protein.
Fat 71% of DV
A serving of 1 cup (220 g) of reser's fine foods, main st bistro, chicken broccoli cheddar bake baked entrees has 71% of the recommended daily intake of fat.
Sodium 80% of DV
A serving of 1 cup (220 g) of reser's fine foods, main st bistro, chicken broccoli cheddar bake baked entrees has 80% of the recommended daily intake of sodium.
Saturated Fats 110% of DV
A serving of 1 cup (220 g) of reser's fine foods, main st bistro, chicken broccoli cheddar bake baked entrees has 110% of the recommended daily intake of saturated fats.
Ingredient List
- Cooked Rice (water
- Long Grain Rice)
- Whole Milk
- Cooked White Meat Chicken
- Broccoli Florets
- Pasteurized Process Cheese Spread (cheddar And Colby Cheese [pasteurized Milk
- Cheese Culture
- Salt
- Enzymes]
- Water
- Whey
- Sodium Phosphate
- Whey Protien Concentrate
- Skim Milk
- Milk Fat
- Salt
- Carrageenan
- Cellulose Gum)
- Margarine (liquid And Hydrogenated Soybean Oil
- Water
- Salt
- Contains Less Than 2% Of Vegetable Mono And Diglycerides
- Soy Lecithin
- Citric Acid
- Natural And Artificial Flavor
- Vitamin A Palmitate Added)
- White Cheddar Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes)
- Cheddar Cheese (pasteurized Cultured Milk
- Salt
- Enzymes
- Annatto Color)
- Heavy Cream (cream
- Sodium Citrate
- Carrageenan
- Polysorbate 80)
- Cream Cheese (pasteurized Milk And Cream
- Cheese Culture
- Salt
- Carob Bean Gum)
- Onion
- Breadcrumbs (wheat Flour
- Whole Wheat Flour
- Sugar
- Soybean Oil
- Salt
- Yeast)
- Water
- Parmesan Cheese (part-skim Milk
- Cheese Culture
- Salt
- Enzymes)
- Garlic Minced In Oil (garlic
- Soybean Oil
- Citric Acid)
- Parmesan And Romano Cheese Base (parmesan And Romano Cheese [milk
- Culture
- Enzymes
- Salt]
- Water
- Whey
- Salt
- Modified Corn Starch
- Cultured Buttermilk Solids
- Calcium And Sodium Caseinates
- Natural Flavoring
- And Garlic Powder)
- Modified Corn Starch
- Butter (sweet Cream
- Salt)
- Salt
- Maltodextrin
- Cultured Dextrose
- Potassium Sorbate And Sodium Benzoate To Protect Flavor
- Onion Powder
- Spice
- Sodium Diacetate
- Egg White Lysozyme
- Nisin Preparation
- Xanthan Gum
Nutrition Facts
Serving Size 1 cup (220 g)
Amount Per Serving | ||
---|---|---|
Calories 389 | Calories from Fat 189 | |
% Daily Value* | ||
Total Fat 21g | 71% | |
Saturated Fat 10g | 110% | |
Trans Fat 0g | ||
Cholesterol 66mg | 48% | |
Sodium 0mg | 0% | |
Total Carbohydrate 31g | 23% | |
Dietary Fiber 1.1g | 10% | |
Sugars 5g | ||
Protein 18g |
Vitamin A 44% | Vitamin C 33% |
Calcium 42% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 177 | Calories from Fat 86 | |
% Daily Value* | ||
Total Fat 9.6g | 32% | |
Saturated Fat 4.6g | 50% | |
Trans Fat 0g | ||
Cholesterol 30mg | 22% | |
Sodium 395mg | 36% | |
Total Carbohydrate 14.1g | 10% | |
Dietary Fiber 0.5g | 4% | |
Sugars 2g | ||
Protein 8g |
Vitamin A 20% | Vitamin C 15% |
Calcium 19% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Reser's Fine Foods, Main St Bistro, Chicken Broccoli Cheddar Bake Baked Entrees Nutritional Value
Nutrient | Suggested Serving 1 cup (220 g) | Standard Serving 100g |
---|---|---|
Energy | 389 kcal (43%) | 177 kcal (19%) |
Protein | 18 g (78%) | 8.18 g (35%) |
Total Lipid (fat) | 21.01 g (71%) | 9.55 g (32%) |
Carbohydrate, By Difference | 31 g (23%) | 14.09 g (10%) |
Fiber, Total Dietary | 1.1 g (10%) | 0.5 g (4%) |
Sugars, Total | 4.99 g (44%) | 2.27 g (20%) |
Calcium, Ca | 251 mg (42%) | 114 mg (19%) |
Iron, Fe | 1.08 mg (13%) | 0.49 mg (6%) |
Sodium, Na | 869 mg (80%) | 395 mg (36%) |
Vitamin C, Total Ascorbic Acid | 9 mg (33%) | 4.1 mg (15%) |
Vitamin A, Iu | 1001 IU (44%) | 455 IU (20%) |
Fatty Acids, Total Saturated | 10.01 g (110%) | 4.55 g (50%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 66 mg (48%) | 30 mg (22%) |
Calories Burn off Time
How long would it take to burn off Reser's Fine Foods, Inc. Reser's Fine Foods, Main St Bistro, Chicken Broccoli Cheddar Bake Baked Entrees with 389 calories? A brisk walk for 85 minutes, jogging for 40 minutes, or hiking for 65 minutes will help your burn off the calories in reser's fine foods, main st bistro, chicken broccoli cheddar bake baked entrees.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 81 minutes |
Dancing | 71 minutes |
Golfing | 71 minutes |
Hiking | 65 minutes |
Light Gardening | 71 minutes |
Stretching | 130 minutes |
Walking - 3.5 mph | 85 minutes |
Weight Training - light workout | 108 minutes |
Aerobics | 49 minutes |
Basketball | 53 minutes |
Bicycling - 10 mph or more | 40 minutes |
Running - 5 mph | 40 minutes |
Swimming | 46 minutes |
Walking - 4.5 mph | 51 minutes |
Weight Training - vigorous workout | 53 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium