Rice Pilaf With Orzo - 150 calories
Manufacturer Fresh & Easy
Product Information and Ingredients
Rice Pilaf With Orzo is manufactured by Fresh & Easy with a suggested serving size of 0.25 cup (43 g) and 150 calories per serving. The nutritional value of a suggested serving of rice pilaf with orzo includes 0 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 1 grams of dietary fiber, 0 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 5051379028947.
Rice Pilaf With Orzo is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Jasmine Rice
- Enriched Rainbow Orzo Pasta (tomato Orzo
- Spinach Orzo
- White Orzo)
- Niacin
- Iron (ferrous Sulfate)
- Thiamin Mononitrate
- Riboflavin
- Folic Acid
- Yeast Extract
- Onion Powder
- Dehydrated Onion
- Dehydrated Garlic
- Sea Salt
- Garlic Powder
- Spices
- Maltodextrin
- Chicken Fat
- Soy Sauce
- (soybeans
- Wheat
- Salt)
- Dehydrated Green Onion
- Dried Chicken Meat
- Tapioca Maltodextrin
- Turmeric
- Soybean Oil
- Whey
- Chicken Broth
- Modified Butter Oil
- Dehydrated Butter
- Salt
- Natural Flavors
- Beef Gelatin
- Guar Gum
- Annatto
- Contains 2% Or Less Of Silicon Dioxide (to Prevent Caking)
Nutrition Facts
Serving Size 0.25 cup (43 g)
Amount Per Serving | ||
---|---|---|
Calories 150 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 32g | 5% | |
Dietary Fiber 1g | 2% | |
Sugars 0g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 349 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 907mg | 16% | |
Total Carbohydrate 74.4g | 11% | |
Dietary Fiber 2.3g | 4% | |
Sugars 0g | ||
Protein 9g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Rice Pilaf With Orzo Nutritional Value
Nutrient | Suggested Serving 0.25 cup (43 g) | Standard Serving 100g |
---|---|---|
Energy | 150 kcal (3%) | 349 kcal (8%) |
Protein | 4 g (3%) | 9.3 g (8%) |
Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
Carbohydrate, By Difference | 32 g (5%) | 74.42 g (11%) |
Fiber, Total Dietary | 1 g (2%) | 2.3 g (4%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0.72 mg (2%) | 1.67 mg (4%) |
Sodium, Na | 390 mg (7%) | 907 mg (16%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Fresh & Easy Rice Pilaf With Orzo with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in rice pilaf with orzo.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 31 minutes |
Dancing | 27 minutes |
Golfing | 27 minutes |
Hiking | 25 minutes |
Light Gardening | 27 minutes |
Stretching | 50 minutes |
Walking - 3.5 mph | 33 minutes |
Weight Training - light workout | 42 minutes |
Aerobics | 19 minutes |
Basketball | 21 minutes |
Bicycling - 10 mph or more | 15 minutes |
Running - 5 mph | 15 minutes |
Swimming | 18 minutes |
Walking - 4.5 mph | 20 minutes |
Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium