Roast Beef Wedge Sandwich - 339 calories
Manufacturer Other
Product Information and Ingredients
Roast Beef Wedge Sandwich is manufactured by Other with a suggested serving size of 1 SANDWICH (196 g) and 339 calories per serving. The nutritional value of a suggested serving of roast beef wedge sandwich includes 71 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 2.9 grams of dietary fiber, 2 grams of sugar and 29 grams of proteins.
The product's manufacturer code is UPC: 030223010340.
This product is a good source of protein but is high in sodium.
Calories from fat: a total of 31.86% of the calories in the suggested servig of this product come from fat.
Protein 111% of DV
A serving of 1 SANDWICH (196 g) of roast beef wedge sandwich has 111% of the recommended daily needs of protein.
Sodium 61% of DV
A serving of 1 SANDWICH (196 g) of roast beef wedge sandwich has 61% of the recommended daily intake of sodium.
Ingredient List
- Roast Beef With Up To 10% Solution (containing Up To 10% Solution Of: Water
- Salt
- Sodium Phosphate
- Potassium Lactate
- Hydrolyzed Soy Protein
- Dextrose
- Sodium Diacetate
- Flavoring Rub: Dextrose
- Salt
- Caramel Color
- Modified Food Starch
- Paprika
- Onion Powder
- Garlic Powder
- Corn Oil
- Spice Extractives)
- Whole Wheat Bread (whole Wheat Flour
- Water
- Yeast
- High Fructosez Corn Syrup Or Sugar
- Wheat Gluten
- Vegetable Oil [canola Oil Or Soybean Oil]
- Salt
- Vinegar
- Wheat Germ
- Preservatives [calcium Propionate
- Sorbic Acid]
- Dough Conditioners [sodium Stearoyl Lactylate
- Monoglycerides
- Ascorbic Acid
- Enzymes
- Azodicarbonamide]
- Wheat Starch)
- Tomato
- Provolone Cheese (provolone Cheese With Smoke Flavor [pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes
- Natural Smoke Flavor])
- Green Leaf Lettuce
Nutrition Facts
Serving Size 1 SANDWICH (196 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 339 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 36% | |
| Saturated Fat 6g | 59% | |
| Trans Fat 0g | ||
| Cholesterol 71mg | 46% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 27g | 18% | |
| Dietary Fiber 2.9g | 23% | |
| Sugars 2g | ||
| Protein 29g | ||
| Vitamin A 39% | Vitamin C 15% |
| Calcium 38% | Iron 39% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 173 | Calories from Fat 55 | |
| % Daily Value* | ||
| Total Fat 6.1g | 18% | |
| Saturated Fat 3.1g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 36mg | 24% | |
| Sodium 378mg | 31% | |
| Total Carbohydrate 13.8g | 9% | |
| Dietary Fiber 1.5g | 12% | |
| Sugars 1g | ||
| Protein 15g | ||
| Vitamin A 20% | Vitamin C 8% |
| Calcium 19% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Roast Beef Wedge Sandwich Nutritional Value
| Nutrient | Suggested Serving 1 SANDWICH (196 g) | Standard Serving 100g |
|---|---|---|
| Energy | 339 kcal (33%) | 173 kcal (17%) |
| Protein | 29.01 g (111%) | 14.8 g (57%) |
| Total Lipid (fat) | 12 g (36%) | 6.12 g (18%) |
| Carbohydrate, By Difference | 27.01 g (18%) | 13.78 g (9%) |
| Fiber, Total Dietary | 2.9 g (23%) | 1.5 g (12%) |
| Sugars, Total | 2 g (16%) | 1.02 g (8%) |
| Calcium, Ca | 251 mg (38%) | 128 mg (19%) |
| Iron, Fe | 3.61 mg (39%) | 1.84 mg (20%) |
| Sodium, Na | 741 mg (61%) | 378 mg (31%) |
| Vitamin C, Total Ascorbic Acid | 4.7 mg (15%) | 2.4 mg (8%) |
| Vitamin A, Iu | 1000 IU (39%) | 510 IU (20%) |
| Fatty Acids, Total Saturated | 6 g (59%) | 3.06 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 71 mg (46%) | 36 mg (24%) |
Calories Burn off Time
How long would it take to burn off Other Roast Beef Wedge Sandwich with 339 calories? A brisk walk for 74 minutes, jogging for 35 minutes, or hiking for 57 minutes will help your burn off the calories in roast beef wedge sandwich.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 71 minutes |
| Dancing | 62 minutes |
| Golfing | 62 minutes |
| Hiking | 57 minutes |
| Light Gardening | 62 minutes |
| Stretching | 113 minutes |
| Walking - 3.5 mph | 74 minutes |
| Weight Training - light workout | 94 minutes |
| Aerobics | 42 minutes |
| Basketball | 46 minutes |
| Bicycling - 10 mph or more | 35 minutes |
| Running - 5 mph | 35 minutes |
| Swimming | 40 minutes |
| Walking - 4.5 mph | 45 minutes |
| Weight Training - vigorous workout | 46 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium