Roasted Chicken & Garden Vegetables - 220 calories
Manufacturer Nestle Usa-frozen Food Division
Product Information and Ingredients
Roasted Chicken & Garden Vegetables is manufactured by Nestle Usa-frozen Food Division with a suggested serving size of 1 PACKAGE (297 g) and 220 calories per serving. The nutritional value of a suggested serving of roasted chicken & garden vegetables includes 21 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 3.9 grams of dietary fiber, 8 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 013800166050.
This product is a good source of protein and vitamin c .
Calories from fat: a total of 14.32% of the calories in the suggested servig of this product come from fat.
Protein 93% of DV
A serving of 1 PACKAGE (297 g) of roasted chicken & garden vegetables has 93% of the recommended daily needs of protein.
Vitamin C 113% of DV
A serving of 1 PACKAGE (297 g) of roasted chicken & garden vegetables has 113% of the recommended daily needs of vitamin c.
Ingredient List
- Sauce And Pasta: Cooked Vermicelli (water
- Semolina
- Wheat Gluten)
- Tomatoes
- Tomato Juice
- Water
- Tomato Paste
- Onions
- Soybean Oil
- Corn Starch
- Sugar
- Garlic
- Salt
- Spices
- Potassium Chloride
- Citric Acid
- Calcium Chloride Vegetables And Cooked Chicken: White Meat Chicken
- Broccoli
- Carrots
- Yellow Carrots
- Water
- Salt
- Oat Fiber
- Rice Starch
- Sugar
- Tapioca Starch
- Chicken Stock
- Natural Flavor
Nutrition Facts
Serving Size 1 PACKAGE (297 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.5g | 16% | |
| Saturated Fat 1g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 21mg | 21% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 31g | 31% | |
| Dietary Fiber 3.9g | 46% | |
| Sugars 8g | ||
| Protein 16g | ||
| Vitamin A 0% | Vitamin C 113% |
| Calcium 20% | Iron 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 74 | Calories from Fat 11 | |
| % Daily Value* | ||
| Total Fat 1.2g | 5% | |
| Saturated Fat 0.3g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 7mg | 7% | |
| Sodium 209mg | 26% | |
| Total Carbohydrate 10.4g | 10% | |
| Dietary Fiber 1.3g | 15% | |
| Sugars 3g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 38% |
| Calcium 7% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Roasted Chicken & Garden Vegetables Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (297 g) | Standard Serving 100g |
|---|---|---|
| Energy | 220 kcal (33%) | 74 kcal (11%) |
| Protein | 16.01 g (93%) | 5.39 g (31%) |
| Total Lipid (fat) | 3.5 g (16%) | 1.18 g (5%) |
| Carbohydrate, By Difference | 31.01 g (31%) | 10.44 g (10%) |
| Fiber, Total Dietary | 3.9 g (46%) | 1.3 g (15%) |
| Sugars, Total | 7.99 g (95%) | 2.69 g (32%) |
| Calcium, Ca | 89 mg (20%) | 30 mg (7%) |
| Iron, Fe | 1.31 mg (22%) | 0.44 mg (7%) |
| Potassium, K | 671 mg (42%) | 226 mg (14%) |
| Sodium, Na | 621 mg (77%) | 209 mg (26%) |
| Vitamin C, Total Ascorbic Acid | 22.9 mg (113%) | 7.7 mg (38%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1.01 g (15%) | 0.34 g (5%) |
| Fatty Acids, Total Monounsaturated | 1.01 g (0%) | 0.34 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1.52 g (0%) | 0.51 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 21 mg (21%) | 7 mg (7%) |
Calories Burn off Time
How long would it take to burn off Nestle Usa-frozen Food Division Roasted Chicken & Garden Vegetables with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in roasted chicken & garden vegetables.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 73 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 28 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium