Roasted Ratatouille Vegetables - 150 calories
Manufacturer Raley's
Product Information and Ingredients
Roasted Ratatouille Vegetables is manufactured by Raley's with a suggested serving size of 1 CONTAINER (227 g) and 150 calories per serving. The nutritional value of a suggested serving of roasted ratatouille vegetables includes 0 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 5 grams of dietary fiber, 11 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 046567507590.
This product is a good source of vitamin c and vitamin a .
Calories from fat: a total of 47.94% of the calories in the suggested servig of this product come from fat.
Vitamin C 250% of DV
A serving of 1 CONTAINER (227 g) of roasted ratatouille vegetables has 250% of the recommended daily needs of vitamin c.
Vitamin A 68% of DV
A serving of 1 CONTAINER (227 g) of roasted ratatouille vegetables has 68% of the recommended daily needs of vitamin a.
Ingredient List
- Roasted Vegetable Blend (zucchini
- Yellow Squash
- Eggplant
- Bell Pepper
- Vegetable Roasting Oil [soybean Oil
- Garlic
- Onion
- Basil
- Olive Oil
- Salt
- White Balsamic Vinegar {champagne Vinegar
- White Grape Juice Concentrate}
- Garlic Powder
- Sugar
- Black Pepper]
- Sea Salt
- Black Pepper)
- Tomato Sauce (tomatoes
- Tomato Sauce [tomato Concentrate
- Salt
- Citric Acid
- Red Bell Pepper Powder
- Dextrose
- Spice
- Natural Flavoring]
- Water
- Tomato Paste
- Onion
- Sugar
- Garlic
- Olive Oil
- Modified Corn Starch
- Salt
- Worcestershire Sauce [distilled Vinegar
- Molasses
- Corn Syrup
- Water
- Salt
- Caramel Color
- Garlic Powder
- Sugar
- Spices
- Tamarind
- Natural Flavors]
- Basil
- Black Pepper
- Thyme)
- Roasted Red Onion (red Onion
- Canola Oil And Extra Virgin Olive Oil)
- Roasted Grape Tomatoes (grape Tomatoes
- Canola Oil And Extra Virgin Olive Oil
- Garlic
- Sea Salt
- Black Pepper)
- Parsley
Nutrition Facts
Serving Size 1 CONTAINER (227 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 150 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 28% | |
| Saturated Fat 1g | 11% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 19g | 14% | |
| Dietary Fiber 5g | 45% | |
| Sugars 11g | ||
| Protein 3g | ||
| Vitamin A 68% | Vitamin C 250% |
| Calcium 7% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 66 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.5g | 12% | |
| Saturated Fat 0.4g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 286mg | 27% | |
| Total Carbohydrate 8.4g | 6% | |
| Dietary Fiber 2.2g | 20% | |
| Sugars 5g | ||
| Protein 1g | ||
| Vitamin A 30% | Vitamin C 110% |
| Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Roasted Ratatouille Vegetables Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (227 g) | Standard Serving 100g |
|---|---|---|
| Energy | 150 kcal (17%) | 66 kcal (7%) |
| Protein | 3 g (13%) | 1.32 g (6%) |
| Total Lipid (fat) | 7.99 g (28%) | 3.52 g (12%) |
| Carbohydrate, By Difference | 19 g (14%) | 8.37 g (6%) |
| Fiber, Total Dietary | 5 g (45%) | 2.2 g (20%) |
| Sugars, Total | 11.01 g (100%) | 4.85 g (44%) |
| Calcium, Ca | 41 mg (7%) | 18 mg (3%) |
| Iron, Fe | 1.09 mg (14%) | 0.48 mg (6%) |
| Sodium, Na | 649 mg (61%) | 286 mg (27%) |
| Vitamin C, Total Ascorbic Acid | 66.1 mg (250%) | 29.1 mg (110%) |
| Vitamin A, Iu | 1500 IU (68%) | 661 IU (30%) |
| Fatty Acids, Total Saturated | 1 g (11%) | 0.44 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Raley's Roasted Ratatouille Vegetables with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in roasted ratatouille vegetables.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 31 minutes |
| Dancing | 27 minutes |
| Golfing | 27 minutes |
| Hiking | 25 minutes |
| Light Gardening | 27 minutes |
| Stretching | 50 minutes |
| Walking - 3.5 mph | 33 minutes |
| Weight Training - light workout | 42 minutes |
| Aerobics | 19 minutes |
| Basketball | 21 minutes |
| Bicycling - 10 mph or more | 15 minutes |
| Running - 5 mph | 15 minutes |
| Swimming | 18 minutes |
| Walking - 4.5 mph | 20 minutes |
| Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium