Rustic White Bread - 751 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Rustic White Bread is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 1 SANDWICH (297 g) and 751 calories per serving. The nutritional value of a suggested serving of rustic white bread includes 101 mg of cholesterol, 0 mg of sodium, 60 grams of carbohydrates, 2.1 grams of dietary fiber, 7 grams of sugar and 39 grams of proteins.
The product's manufacturer code is UPC: 681131066570.
This product is a good source of protein, iron and vitamin a but is high in energy, fat, sodium, saturated fats and cholesterol.
Calories from fat: a total of 46.74% of the calories in the suggested servig of this product come from fat.
Energy 112% of DV
A serving of 1 SANDWICH (297 g) of rustic white bread has 112% of the recommended daily intake of energy.
Protein 227% of DV
A serving of 1 SANDWICH (297 g) of rustic white bread has 227% of the recommended daily needs of protein.
Fat 178% of DV
A serving of 1 SANDWICH (297 g) of rustic white bread has 178% of the recommended daily intake of fat.
Iron 89% of DV
A serving of 1 SANDWICH (297 g) of rustic white bread has 89% of the recommended daily needs of iron.
Sodium 327% of DV
A serving of 1 SANDWICH (297 g) of rustic white bread has 327% of the recommended daily intake of sodium.
Vitamin A 89% of DV
A serving of 1 SANDWICH (297 g) of rustic white bread has 89% of the recommended daily needs of vitamin a.
Saturated Fats 238% of DV
A serving of 1 SANDWICH (297 g) of rustic white bread has 238% of the recommended daily intake of saturated fats.
Cholesterol 100% of DV
A serving of 1 SANDWICH (297 g) of rustic white bread has 100% of the recommended daily intake of cholesterol.
Ingredient List
- Rustic White Bread {enriched Wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Water
- Sugar
- Contains Less Than 2% Of Enzymes
- Ascorbic Acid
- Azodicarbonamide [mono And Diglycerides Of Fatty Acids]
- Anti-caking Agent: [calcium Carbonate]
- Calcium Propionate
- Phosphoric Acid [preservative]
- Propionic Acid [preservative]
- Salt
- Soybean Oil
- Yeast)
- Cooked Hot Ham Water Added (ham Cured With Water
- Salt
- Contains 2% Or Less Of Dextrose
- Flavorings
- Sodium Erythorbate
- Sodium Nitrate
- Sodium Phosphate)
- Pepperoni (pork
- Salt
- Contains 2% Or Less Of Beef
- Dextrose
- Flavorings
- Lactic Acid Starter Culture
- Oleoresin Of Paprika
- Sodium Nitrite
- Spices
- Vitamin C [sodium Ascorbate]
- Bha
- Bht
- Citric Acid)
- Hard Salami (pork
- Salt
- Dextrose
- Contains 2% Or Less Of Beef
- Flavorings
- Lactic Acid Starter Culture
- Natural Smoke Flavor
- Sodium Nitrite
- Spices
- Vitamin C [sodium Ascorbate]
- Bha
- Bht
- Citric Acid)
- Provolone (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes)
- Tomato
- Banana Peppers (hot Peppers
- Water
- Vinegar
- Salt
- Calcium Chloride
- 1/10 Of 1% Benzoate Of Soda [preservative]
- Fd&c Yellow No 5)
- Green Leaf Lettuce
Nutrition Facts
Serving Size 1 SANDWICH (297 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 751 | Calories from Fat 351 | |
| % Daily Value* | ||
| Total Fat 39g | 178% | |
| Saturated Fat 16g | 238% | |
| Trans Fat 0g | ||
| Cholesterol 101mg | 100% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 60g | 59% | |
| Dietary Fiber 2.1g | 25% | |
| Sugars 7g | ||
| Protein 39g | ||
| Vitamin A 89% | Vitamin C 29% |
| Calcium 57% | Iron 89% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 253 | Calories from Fat 118 | |
| % Daily Value* | ||
| Total Fat 13.1g | 60% | |
| Saturated Fat 5.4g | 80% | |
| Trans Fat 0g | ||
| Cholesterol 34mg | 34% | |
| Sodium 889mg | 110% | |
| Total Carbohydrate 20.2g | 20% | |
| Dietary Fiber 0.7g | 8% | |
| Sugars 2g | ||
| Protein 13g | ||
| Vitamin A 30% | Vitamin C 10% |
| Calcium 19% | Iron 30% |
* Percent Daily Values are based on a 2,000 calorie diet.
Rustic White Bread Nutritional Value
| Nutrient | Suggested Serving 1 SANDWICH (297 g) | Standard Serving 100g |
|---|---|---|
| Energy | 751 kcal (112%) | 253 kcal (38%) |
| Protein | 39 g (227%) | 13.13 g (76%) |
| Total Lipid (fat) | 39 g (178%) | 13.13 g (60%) |
| Carbohydrate, By Difference | 59.99 g (59%) | 20.2 g (20%) |
| Fiber, Total Dietary | 2.1 g (25%) | 0.7 g (8%) |
| Sugars, Total | 7.01 g (83%) | 2.36 g (28%) |
| Calcium, Ca | 249 mg (57%) | 84 mg (19%) |
| Iron, Fe | 5.41 mg (89%) | 1.82 mg (30%) |
| Sodium, Na | 2640 mg (327%) | 889 mg (110%) |
| Vitamin C, Total Ascorbic Acid | 5.9 mg (29%) | 2 mg (10%) |
| Vitamin A, Iu | 1500 IU (89%) | 505 IU (30%) |
| Fatty Acids, Total Saturated | 16.01 g (238%) | 5.39 g (80%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 101 mg (100%) | 34 mg (34%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Rustic White Bread with 751 calories? A brisk walk for 163 minutes, jogging for 77 minutes, or hiking for 125 minutes will help your burn off the calories in rustic white bread.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 156 minutes |
| Dancing | 137 minutes |
| Golfing | 137 minutes |
| Hiking | 125 minutes |
| Light Gardening | 137 minutes |
| Stretching | 250 minutes |
| Walking - 3.5 mph | 163 minutes |
| Weight Training - light workout | 209 minutes |
| Aerobics | 94 minutes |
| Basketball | 103 minutes |
| Bicycling - 10 mph or more | 77 minutes |
| Running - 5 mph | 77 minutes |
| Swimming | 88 minutes |
| Walking - 4.5 mph | 99 minutes |
| Weight Training - vigorous workout | 103 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium