Salisbury Steak - 401 calories

Manufacturer Marie Callender's Retail Foods

Product Information and Ingredients

Salisbury Steak is manufactured by Marie Callender's Retail Foods with a suggested serving size of 1 MEAL (397 g) and 401 calories per serving. The nutritional value of a suggested serving of salisbury steak includes 56 mg of cholesterol, 0 mg of sodium, 40 grams of carbohydrates, 7.1 grams of dietary fiber, 3 grams of sugar and 21 grams of proteins.

The product's manufacturer code is UPC: 021131506759.

This product is a good source of protein, selenium, vitamin c and vitamin b-12 but is high in sodium and saturated fats.

Calories from fat: a total of 38.13% of the calories in the suggested servig of this product come from fat.

Protein 163% of DV

A serving of 1 MEAL (397 g) of salisbury steak has 163% of the recommended daily needs of protein.

Sodium 215% of DV

A serving of 1 MEAL (397 g) of salisbury steak has 215% of the recommended daily intake of sodium.

Selenium 172% of DV

A serving of 1 MEAL (397 g) of salisbury steak has 172% of the recommended daily needs of selenium.

Vitamin C 157% of DV

A serving of 1 MEAL (397 g) of salisbury steak has 157% of the recommended daily needs of vitamin c.

Vitamin B-12 151% of DV

A serving of 1 MEAL (397 g) of salisbury steak has 151% of the recommended daily needs of vitamin b-12.

Saturated Fats 139% of DV

A serving of 1 MEAL (397 g) of salisbury steak has 139% of the recommended daily intake of saturated fats.

Ingredient List

  • Roasted Potatoes (red Potatoes
  • Disodium Dihydrogen Pyrophosphate
  • Dextrose)
  • Gravy (water
  • Modified Corn Starch
  • Onions
  • Beef Flavor [cooked Beef
  • Yeast Extract
  • Maltodextrin
  • Caramelized Sugar Syrup
  • Beef Tallow
  • Beef Extract
  • Vegetable Juice Concentrates {onion
  • Carrot
  • Celery}
  • Salt
  • Sugar
  • Corn Starch
  • Lactic Acid
  • Flavorings]
  • Butter [cream
  • Salt]
  • Burgundy Wine
  • Salt
  • Canola Oil
  • Garlic
  • Rochester Sauce [distilled Vinegar
  • Corn Syrup
  • Water
  • Salt
  • Garlic Powder
  • Spices
  • Tamarind
  • Natural Flavor]
  • Flavoring)
  • Salisbury Steak (beef
  • Pork
  • Water
  • Onions
  • Textured Soy Protein Concentrate [soy Protein
  • Soy Carbohydrate
  • Caramel Color]
  • Rolled Oats
  • Soy Protein Concentrate
  • Salt
  • Beef Base [cooked Beef
  • Yeast Extract
  • Maltodextrin
  • Caramelized Sugar Syrup
  • Beef Tallow
  • Beef Extract
  • Vegetable Juice Concentrates {onion
  • Carrot
  • Celery}
  • Salt
  • Sugar
  • Corn Starch
  • Lactic Acid
  • Flavorings]
  • Burgundy Wine
  • Sugar
  • Caramel Color
  • Spice
  • Canola Oil
  • Garlic
  • Butter [cream
  • Salt]
  • Soy Lecithin)
  • Broccoli
  • Cauliflower
  • Cheese Sauce (water
  • Cheddar Club Cheese [pasteurized Cultured Milk
  • Salt
  • Enzymes
  • Annatto]
  • Maltodextrin
  • Soybean Oil
  • Butter [cream
  • Salt]
  • Enzyme Modified Cheese [cheddar And Colby Cheese {pasteurized Milk
  • Cheese Cultures
  • Salt
  • Enzymes}
  • Water
  • Lactic Acid
  • Yeast Extract
  • Sodium Citrate
  • Sodium Phosphate
  • Salt
  • Enzymes]
  • Whey
  • Nonfat Dry Milk
  • Modified Corn Starch
  • Salt
  • Disodium Phosphate
  • Xanthan Gum
  • Annatto
  • Guar Gum
  • Citric Acid)

Nutrition Facts

Serving Size 1 MEAL (397 g)

Amount Per Serving
Calories 401 Calories from Fat 153
% Daily Value*
Total Fat 17g 104%
Saturated Fat 7g 139%
Trans Fat 0g
Cholesterol 56mg 74%
Sodium 0mg 0%
Total Carbohydrate 40g 53%
Dietary Fiber 7.1g 113%
Sugars 3g
Protein 21g
Vitamin A 60% Vitamin C 157%
Calcium 30% Iron 60%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 101 Calories from Fat 39
% Daily Value*
Total Fat 4.3g 26%
Saturated Fat 1.8g 35%
Trans Fat 0g
Cholesterol 14mg 19%
Sodium 327mg 54%
Total Carbohydrate 10.1g 13%
Dietary Fiber 1.8g 29%
Sugars 1g
Protein 5g
Vitamin A 15% Vitamin C 40%
Calcium 8% Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet.

Salisbury Steak Nutritional Value

Nutrient Suggested Serving 1 MEAL (397 g) Standard Serving 100g
Energy401 kcal (80%)101 kcal (20%)
Protein21 g (163%)5.29 g (41%)
Total Lipid (fat)16.99 g (104%)4.28 g (26%)
Carbohydrate, By Difference40.02 g (53%)10.08 g (13%)
Fiber, Total Dietary7.1 g (113%)1.8 g (29%)
Sugars, Total3.02 g (48%)0.76 g (12%)
Calcium, Ca99 mg (30%)25 mg (8%)
Iron, Fe2.7 mg (60%)0.68 mg (15%)
Magnesium, Mg60 mg (57%)15 mg (14%)
Phosphorus, P349 mg (111%)88 mg (28%)
Potassium, K1020 mg (86%)257 mg (22%)
Sodium, Na1298 mg (215%)327 mg (54%)
Zinc, Zn3.02 mg (109%)0.76 mg (27%)
Manganese, Mn0 mg (0%)0 mg (0%)
Selenium, Se23.8 µg (172%)6 µg (43%)
Vitamin C, Total Ascorbic Acid23.8 mg (157%)6 mg (40%)
Riboflavin0.17 mg (52%)0.04 mg (12%)
Niacin2 mg (50%)0.5 mg (12%)
Pantothenic Acid1 mg (79%)0.25 mg (20%)
Vitamin B-120.91 µg (151%)0.23 µg (38%)
Vitamin A, Iu750 IU (60%)189 IU (15%)
Fatty Acids, Total Saturated6.99 g (139%)1.76 g (35%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol56 mg (74%)14 mg (19%)

Calories Burn off Time

How long would it take to burn off Marie Callender's Retail Foods Salisbury Steak with 401 calories? A brisk walk for 87 minutes, jogging for 41 minutes, or hiking for 67 minutes will help your burn off the calories in salisbury steak.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less84 minutes
Dancing73 minutes
Golfing73 minutes
Hiking67 minutes
Light Gardening73 minutes
Stretching134 minutes
Walking - 3.5 mph87 minutes
Weight Training - light workout111 minutes
Aerobics50 minutes
Basketball55 minutes
Bicycling - 10 mph or more41 minutes
Running - 5 mph41 minutes
Swimming47 minutes
Walking - 4.5 mph53 minutes
Weight Training - vigorous workout55 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium