Wheat Buns - 240 calories
Manufacturer Other
Product Information and Ingredients
Wheat Buns is manufactured by Other with a suggested serving size of 1 BUN (90 g) and 240 calories per serving. The nutritional value of a suggested serving of wheat buns includes 0 mg of cholesterol, 0 mg of sodium, 46 grams of carbohydrates, 3 grams of dietary fiber, 4 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 814305012077.
This product is a good source of thiamin .
Wheat Buns is a low fat food because it contains less than 3 grams of fat per suggested serving.
Thiamin 68% of DV
A serving of 1 BUN (90 g) of wheat buns has 68% of the recommended daily needs of thiamin.
Ingredient List
- Enriched Unbleached Flour [wheat Flour
- Malted Barley Flour
- Reduced Iron
- Thiamine Mononitrate (vitamin B1)
- Riboflavin (vitamin B2)
- Niacin (vitamin B3)
- Folic Acid]
- Water
- Yeast
- Whole Grain Wheat Flour
- Wheat Bran
- Cracked Wheat Berries
- Sugar
- Soybean Oil
- Whole Grain Oatmeal
- Wheat Gluten
- Cultured Wheat Flour
- Salt
- Rye Flour
- Barley Flakes
- Vinegar
- Citric Acid
- Calcium Sulfate
- Ascorbic Acid
Nutrition Facts
Serving Size 1 BUN (90 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 4% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 46g | 14% | |
| Dietary Fiber 3g | 11% | |
| Sugars 4g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 6% | Iron 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 267 | Calories from Fat 30 | |
| % Daily Value* | ||
| Total Fat 3.3g | 5% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 456mg | 17% | |
| Total Carbohydrate 51.1g | 15% | |
| Dietary Fiber 3.3g | 12% | |
| Sugars 4g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 6% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Wheat Buns Nutritional Value
| Nutrient | Suggested Serving 1 BUN (90 g) | Standard Serving 100g |
|---|---|---|
| Energy | 240 kcal (11%) | 267 kcal (12%) |
| Protein | 8 g (14%) | 8.89 g (16%) |
| Total Lipid (fat) | 3 g (4%) | 3.33 g (5%) |
| Carbohydrate, By Difference | 46 g (14%) | 51.11 g (15%) |
| Fiber, Total Dietary | 3 g (11%) | 3.3 g (12%) |
| Sugars, Total | 4 g (14%) | 4.44 g (16%) |
| Calcium, Ca | 80 mg (6%) | 89 mg (6%) |
| Iron, Fe | 3.6 mg (18%) | 4 mg (20%) |
| Sodium, Na | 410 mg (15%) | 456 mg (17%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0.9 mg (68%) | 1 mg (75%) |
| Riboflavin | 0.26 mg (18%) | 0.28 mg (19%) |
| Niacin | 4 mg (23%) | 4.44 mg (25%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1 g (0%) | 1.11 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Wheat Buns with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in wheat buns.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium