Sausage, Egg & Cheese Sandwiches - 400 calories
Manufacturer Safeway, Inc.
Product Information and Ingredients
Sausage, Egg & Cheese Sandwiches is manufactured by Safeway, Inc. with a suggested serving size of 1 SANDWICH (130 g) and 400 calories per serving. The nutritional value of a suggested serving of sausage, egg & cheese sandwiches includes 125 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 021130098347.
This product is high in fat, sodium, saturated fats and cholesterol.
Calories from fat: a total of 60.75% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 54% of DV
A serving of 1 SANDWICH (130 g) of sausage, egg & cheese sandwiches has 54% of the recommended daily intake of fat.
Sodium 53% of DV
A serving of 1 SANDWICH (130 g) of sausage, egg & cheese sandwiches has 53% of the recommended daily intake of sodium.
Saturated Fats 78% of DV
A serving of 1 SANDWICH (130 g) of sausage, egg & cheese sandwiches has 78% of the recommended daily intake of saturated fats.
Cholesterol 54% of DV
A serving of 1 SANDWICH (130 g) of sausage, egg & cheese sandwiches has 54% of the recommended daily intake of cholesterol.
Ingredient List
- Biscuit: Unbleached Enriched Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Palm Oil Contains 2% Or Less Of The Following: Leavening (sodium Bicarbonate
- Sodium Acid Pyrophosphate
- Sodium Aluminum Phosphate)
- Sugar
- Dextrose
- Whey (milk)
- Buttermilk
- Soybean Oil
- Sodium Caseinate
- Datem
- Natural And Artificial Flavor
- Guar Gum
- Sorbic Acid (preservative) Pork Sausage Patty: Pork
- Water
- Contains 2% Or Less Of: Salt
- Sugar
- Sodium Phosphate
- Spice
- Dextrose
- Flavoring
- Bha
- Propyl Gallate
- Citric Acid
- Caramel Color
- Egg Patty: Whole Eggs
- Water
- Dry Whole Milk
- Soybean Oil
- Salt
- Xanthan Gum
- Citric Acid
- Soy Lecithin (release Agent) Process American Sharp Yellow Cheese: Cultured Milk And Skim Milk
- Cream
- Sodium Citrate
- Salt
- Annatto (for Color)
- Sodium Phosphate
- Sorbic Acid (preservative)
- Acetic Acid
- Enzymes
- Soy Lecithin
Nutrition Facts
Serving Size 1 SANDWICH (130 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 400 | Calories from Fat 243 | |
| % Daily Value* | ||
| Total Fat 27g | 54% | |
| Saturated Fat 12g | 78% | |
| Trans Fat 0g | ||
| Cholesterol 125mg | 54% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 26g | 11% | |
| Dietary Fiber 1g | 5% | |
| Sugars 2g | ||
| Protein 12g | ||
| Vitamin A 5% | Vitamin C 0% |
| Calcium 10% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 308 | Calories from Fat 187 | |
| % Daily Value* | ||
| Total Fat 20.8g | 42% | |
| Saturated Fat 9.2g | 60% | |
| Trans Fat 0g | ||
| Cholesterol 96mg | 42% | |
| Sodium 754mg | 41% | |
| Total Carbohydrate 20g | 9% | |
| Dietary Fiber 0.8g | 4% | |
| Sugars 2g | ||
| Protein 9g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 8% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sausage, Egg & Cheese Sandwiches Nutritional Value
| Nutrient | Suggested Serving 1 SANDWICH (130 g) | Standard Serving 100g |
|---|---|---|
| Energy | 400 kcal (26%) | 308 kcal (20%) |
| Protein | 12 g (31%) | 9.23 g (24%) |
| Total Lipid (fat) | 27 g (54%) | 20.77 g (42%) |
| Carbohydrate, By Difference | 26 g (11%) | 20 g (9%) |
| Fiber, Total Dietary | 1 g (5%) | 0.8 g (4%) |
| Sugars, Total | 2 g (10%) | 1.54 g (8%) |
| Calcium, Ca | 100 mg (10%) | 77 mg (8%) |
| Iron, Fe | 2.7 mg (20%) | 2.08 mg (15%) |
| Sodium, Na | 980 mg (53%) | 754 mg (41%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 200 IU (5%) | 154 IU (4%) |
| Fatty Acids, Total Saturated | 12 g (78%) | 9.23 g (60%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 125 mg (54%) | 96 mg (42%) |
Calories Burn off Time
How long would it take to burn off Safeway, Inc. Sausage, Egg & Cheese Sandwiches with 400 calories? A brisk walk for 87 minutes, jogging for 41 minutes, or hiking for 67 minutes will help your burn off the calories in sausage, egg & cheese sandwiches.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 83 minutes |
| Dancing | 73 minutes |
| Golfing | 73 minutes |
| Hiking | 67 minutes |
| Light Gardening | 73 minutes |
| Stretching | 133 minutes |
| Walking - 3.5 mph | 87 minutes |
| Weight Training - light workout | 111 minutes |
| Aerobics | 50 minutes |
| Basketball | 55 minutes |
| Bicycling - 10 mph or more | 41 minutes |
| Running - 5 mph | 41 minutes |
| Swimming | 47 minutes |
| Walking - 4.5 mph | 53 minutes |
| Weight Training - vigorous workout | 55 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium