Sausage Pizza - 340 calories
Manufacturer Home Run Inn Frozen Foods Corp
Product Information and Ingredients
Sausage Pizza is manufactured by Home Run Inn Frozen Foods Corp with a suggested serving size of 0.1 SLICE (147 g) and 340 calories per serving. The nutritional value of a suggested serving of sausage pizza includes 46 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 2.1 grams of dietary fiber, 2 grams of sugar and 20 grams of proteins.
The product's manufacturer code is UPC: 031205650004.
This product is a good source of protein .
Calories from fat: a total of 34.39% of the calories in the suggested servig of this product come from fat.
Protein 58% of DV
A serving of 0.1 SLICE (147 g) of sausage pizza has 58% of the recommended daily needs of protein.
Ingredient List
- Crust: (wheat Flour
- Water
- Corn Oil
- Yeast
- Salt)
- Mozzarella Cheese: (pasteurized Part Skim Milk
- Cheese Cultures
- Salt
- Enzymes)
- Tomatoes: (tomatoes
- Tomato Juice
- Salt
- Calcium Chloride And Citric Acid)
- Sausage: (pork
- Salt
- Spices
- Flavorings)
- Spices
- Olive Oil
Nutrition Facts
Serving Size 0.1 SLICE (147 g)
Amount Per Serving | ||
---|---|---|
Calories 340 | Calories from Fat 117 | |
% Daily Value* | ||
Total Fat 13g | 29% | |
Saturated Fat 5g | 37% | |
Trans Fat 0g | ||
Cholesterol 46mg | 23% | |
Sodium 0mg | 0% | |
Total Carbohydrate 33g | 16% | |
Dietary Fiber 2.1g | 12% | |
Sugars 2g | ||
Protein 20g |
Vitamin A 12% | Vitamin C 3% |
Calcium 34% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 231 | Calories from Fat 80 | |
% Daily Value* | ||
Total Fat 8.8g | 20% | |
Saturated Fat 3.4g | 25% | |
Trans Fat 0g | ||
Cholesterol 31mg | 15% | |
Sodium 408mg | 25% | |
Total Carbohydrate 22.5g | 11% | |
Dietary Fiber 1.4g | 8% | |
Sugars 1g | ||
Protein 14g |
Vitamin A 8% | Vitamin C 2% |
Calcium 23% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sausage Pizza Nutritional Value
Nutrient | Suggested Serving 0.1 SLICE (147 g) | Standard Serving 100g |
---|---|---|
Energy | 340 kcal (25%) | 231 kcal (17%) |
Protein | 20.01 g (58%) | 13.61 g (39%) |
Total Lipid (fat) | 12.99 g (29%) | 8.84 g (20%) |
Carbohydrate, By Difference | 33 g (16%) | 22.45 g (11%) |
Fiber, Total Dietary | 2.1 g (12%) | 1.4 g (8%) |
Sugars, Total | 2 g (12%) | 1.36 g (8%) |
Calcium, Ca | 300 mg (34%) | 204 mg (23%) |
Iron, Fe | 1.44 mg (12%) | 0.98 mg (8%) |
Sodium, Na | 600 mg (37%) | 408 mg (25%) |
Vitamin C, Total Ascorbic Acid | 1.2 mg (3%) | 0.8 mg (2%) |
Vitamin A, Iu | 400 IU (12%) | 272 IU (8%) |
Fatty Acids, Total Saturated | 5 g (37%) | 3.4 g (25%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 46 mg (23%) | 31 mg (15%) |
Calories Burn off Time
How long would it take to burn off Home Run Inn Frozen Foods Corp Sausage Pizza with 340 calories? A brisk walk for 74 minutes, jogging for 35 minutes, or hiking for 57 minutes will help your burn off the calories in sausage pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 71 minutes |
Dancing | 62 minutes |
Golfing | 62 minutes |
Hiking | 57 minutes |
Light Gardening | 62 minutes |
Stretching | 113 minutes |
Walking - 3.5 mph | 74 minutes |
Weight Training - light workout | 94 minutes |
Aerobics | 43 minutes |
Basketball | 47 minutes |
Bicycling - 10 mph or more | 35 minutes |
Running - 5 mph | 35 minutes |
Swimming | 40 minutes |
Walking - 4.5 mph | 45 minutes |
Weight Training - vigorous workout | 47 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium