Sea Cuisine, Salmon Skewers, Sweet Sriracha Rubbed - 240 calories
Manufacturer High Liner Foods (usa) Incorporated
Product Information and Ingredients
Sea Cuisine, Salmon Skewers, Sweet Sriracha Rubbed is manufactured by High Liner Foods (usa) Incorporated with a suggested serving size of 1 SKEWER | ABOUT (112 g) and 240 calories per serving. The nutritional value of a suggested serving of sea cuisine, salmon skewers, sweet sriracha rubbed includes 60 mg of cholesterol, 0 mg of sodium, 4 grams of carbohydrates, 0 grams of dietary fiber, 3 grams of sugar and 22 grams of proteins.
The product's manufacturer code is UPC: 035493014852.
This product is a good source of protein .
Calories from fat: a total of 56.25% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 48% of DV
A serving of 1 SKEWER | ABOUT (112 g) of sea cuisine, salmon skewers, sweet sriracha rubbed has 48% of the recommended daily needs of protein.
Ingredient List
- Atlantic Salmon (color Added)
- Sugar
- Contains 2% Or Less Of: Dried Honey (refinery Syrup
- Honey)
- Salt
- Sriracha Powder (sugar
- Tomatoes
- Paprika
- Natural Flavors
- Lactic Acid)
- Spices
- Crystallized Lemon
- Vinegar Solids
- Sodium Chloride
- Gelatin (extracted From Cod Fish)
- Trisodium Phosphate
- Maltodextrin
- Enzyme
Nutrition Facts
Serving Size 1 SKEWER | ABOUT (112 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 26% | |
| Saturated Fat 3.5g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 60mg | 22% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 4g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 3g | ||
| Protein 22g | ||
| Vitamin A 2% | Vitamin C 9% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 214 | Calories from Fat 121 | |
| % Daily Value* | ||
| Total Fat 13.4g | 23% | |
| Saturated Fat 3.1g | 17% | |
| Trans Fat 0g | ||
| Cholesterol 54mg | 20% | |
| Sodium 411mg | 19% | |
| Total Carbohydrate 3.6g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 3g | ||
| Protein 20g | ||
| Vitamin A 2% | Vitamin C 8% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sea Cuisine, Salmon Skewers, Sweet Sriracha Rubbed Nutritional Value
| Nutrient | Suggested Serving 1 SKEWER | ABOUT (112 g) | Standard Serving 100g |
|---|---|---|
| Energy | 240 kcal (13%) | 214 kcal (12%) |
| Protein | 22 g (48%) | 19.64 g (43%) |
| Total Lipid (fat) | 15 g (26%) | 13.39 g (23%) |
| Carbohydrate, By Difference | 4 g (1%) | 3.57 g (1%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 3 g (13%) | 2.68 g (12%) |
| Calcium, Ca | 20 mg (2%) | 18 mg (2%) |
| Iron, Fe | 0.36 mg (2%) | 0.32 mg (2%) |
| Sodium, Na | 460 mg (21%) | 411 mg (19%) |
| Vitamin C, Total Ascorbic Acid | 4.8 mg (9%) | 4.3 mg (8%) |
| Vitamin A, Iu | 100 IU (2%) | 89 IU (2%) |
| Fatty Acids, Total Saturated | 3.49 g (20%) | 3.12 g (17%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 60 mg (22%) | 54 mg (20%) |
Calories Burn off Time
How long would it take to burn off High Liner Foods (usa) Incorporated Sea Cuisine, Salmon Skewers, Sweet Sriracha Rubbed with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in sea cuisine, salmon skewers, sweet sriracha rubbed.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium