Seafood Crab Cakes - 140 calories
Manufacturer Other
Product Information and Ingredients
Seafood Crab Cakes is manufactured by Other with a suggested serving size of 1 CAKE (85 g) and 140 calories per serving. The nutritional value of a suggested serving of seafood crab cakes includes 15 mg of cholesterol, 0 mg of sodium, 12 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 074331905242.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Imitation Crab (fish Protein
- Water
- Wheat/corn/tapioca Starch
- Egg Whites
- Soybean Oil
- Crab Flavor
- Natural Crab Extract
- Sugar
- Salt
- Calcium Carbonate)
- Crabmeat
- Soybean Oil
- Diced Onions
- Water
- Diced Celery
- Bread Crumbs (bleached Wheat Flour
- Whole Wheat Flour
- Sugar
- Salt
- Sunflower Oil
- Yeast
- Molasses) Contains 2% Or Less Of The Following: Egg Yolks
- Distilled Vinegar
- Egg White Solids
- Oleoresin Paprika
- Natural Flavor
- Cultured Sugar
- Diced Red Bell Pepper
- Diced Green Bell Pepper
- Potato Starch
- Tapioca Flour
- Leavening (calcium Lactate
- Calcium Carbonate
- Cream Of Tartar)
- Cellulose Gum
- Corn Starch
- Methyl Cellulose
- Xanthan Gum
- Guar Gum Mustard Seed
- White Wine
- Citric Acid
- Tartaric Acid
- Spices
- Celery Seed
- Garlic
- Parsley
- Cream Solids
- Natural Cream Flavor
- Modified Food Starch
- Mono & Diglycerides
- Sodium Phosphate
- Lactic Acid Garnished With: Fish Protein [(pollock And/or Pacific Whiting)
- Water
- Wheat Starch
- Egg White
- Sugar
- Sorbitol
- Contains 2% Or Less Of: Modified Tapioca Starch
- Potato Starch
- Salt
- Natural And Artificial Flavors (crab
- Shrimp
- Lobster)
- Rice Wine (water
- Sugar
- Alcohol
- Rice
- Salt)
- Calcium Carbonate
- Potassium Chloride
- Carrageenan
- Hydrolyzed Corn
- Soy And Wheat Protein
- Disodium Inosinate And Guanylate
- Sodium Tripolyphosphate
- Tetrasodium Pyrophosphate
- Color Added]
- Water
- Wheat Flour
- Sugar
- Sunflower Oil
- Sea Salt
- Yeast
- Parsley
- Xanthan Gum
Nutrition Facts
Serving Size 1 CAKE (85 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 140 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 9% | |
| Saturated Fat 1.5g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 4% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 12g | 3% | |
| Dietary Fiber 1g | 3% | |
| Sugars 2g | ||
| Protein 7g | ||
| Vitamin A 3% | Vitamin C 7% |
| Calcium 5% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 165 | Calories from Fat 74 | |
| % Daily Value* | ||
| Total Fat 8.2g | 11% | |
| Saturated Fat 1.8g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 18mg | 5% | |
| Sodium 588mg | 21% | |
| Total Carbohydrate 14.1g | 4% | |
| Dietary Fiber 1.2g | 4% | |
| Sugars 2g | ||
| Protein 8g | ||
| Vitamin A 4% | Vitamin C 8% |
| Calcium 6% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Seafood Crab Cakes Nutritional Value
| Nutrient | Suggested Serving 1 CAKE (85 g) | Standard Serving 100g |
|---|---|---|
| Energy | 140 kcal (6%) | 165 kcal (7%) |
| Protein | 7 g (12%) | 8.24 g (14%) |
| Total Lipid (fat) | 7 g (9%) | 8.24 g (11%) |
| Carbohydrate, By Difference | 12 g (3%) | 14.12 g (4%) |
| Fiber, Total Dietary | 1 g (3%) | 1.2 g (4%) |
| Sugars, Total | 2 g (7%) | 2.35 g (8%) |
| Calcium, Ca | 80 mg (5%) | 94 mg (6%) |
| Iron, Fe | 1.08 mg (5%) | 1.27 mg (6%) |
| Sodium, Na | 500 mg (18%) | 588 mg (21%) |
| Vitamin C, Total Ascorbic Acid | 4.8 mg (7%) | 5.6 mg (8%) |
| Vitamin A, Iu | 200 IU (3%) | 235 IU (4%) |
| Fatty Acids, Total Saturated | 1.5 g (6%) | 1.76 g (7%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (4%) | 18 mg (5%) |
Calories Burn off Time
How long would it take to burn off Other Seafood Crab Cakes with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in seafood crab cakes.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 29 minutes |
| Dancing | 25 minutes |
| Golfing | 25 minutes |
| Hiking | 23 minutes |
| Light Gardening | 25 minutes |
| Stretching | 47 minutes |
| Walking - 3.5 mph | 30 minutes |
| Weight Training - light workout | 39 minutes |
| Aerobics | 18 minutes |
| Basketball | 19 minutes |
| Bicycling - 10 mph or more | 14 minutes |
| Running - 5 mph | 14 minutes |
| Swimming | 16 minutes |
| Walking - 4.5 mph | 18 minutes |
| Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium