Seafood Mac & Cheese - 290 calories
Manufacturer Silver Spoon, Llc
Product Information and Ingredients
Seafood Mac & Cheese is manufactured by Silver Spoon, Llc with a suggested serving size of 1 cup (142 g) and 290 calories per serving. The nutritional value of a suggested serving of seafood mac & cheese includes 70 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 859098005806.
This product is high in saturated fats.
Calories from fat: a total of 49.66% of the calories in the suggested servig of this product come from fat.
Saturated Fats 64% of DV
A serving of 1 cup (142 g) of seafood mac & cheese has 64% of the recommended daily intake of saturated fats.
Ingredient List
- Shell Pasta [water
- Enriched Durum Semolina (durum Semolina Wheat Flour
- Niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)]
- Alfredo Sauce (water
- Cream Powder
- Cheese Powder
- Wheat Flour
- Corn Starch
- Butter Powder
- Salt
- Lactose
- Soy Lecithin
- Natural Flavors
- Xanthan Gum
- Garlic Powder
- Spice
- Guar Gum)
- Cream
- Shrimp
- Imitation Crab [fish Protein (pollock And/or Pacific Whiting)
- Water
- Wheat Starch
- Egg White
- Sugar
- Sorbitol Contains 2% Or Less Of: Potato Starch
- Modified Tapioca Starch
- Salt
- Natural Crab Concentrate And Artificial Flavors
- Isolated Soy Protein
- Rice Wine (water
- Sugar
- Alcohol
- Rice
- Salt)
- Calcium Carbonate
- Carrageenan
- Hydrolyzed Corn
- Soy
- And Wheat Protein
- Sodium Tripolyphosphate
- Disodium Inosinate And Guanylate
- Carmine
- Color Added]
- Cheddar Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes
- Annatto Coloring)
- Bleached Wheat Flour
- Parmesan Cheese (pasteurized Part-skim Milk
- Cheese Culture
- Salt
- Enzymes
- Calcium Propionate)
- Minced Lobster Contains 2% Or Less Of The Following: Sugar
- Yeast
- Soybean Oil
- Calcium Propionate
- Whey
- Buttermilk
- Disodium Phosphate
- Annatto Extract
- Onion Powder
- Soy Lecithin
- Sea Salt
- Potassium Chloride
- Garlic Powder
- Spices
Nutrition Facts
Serving Size 1 cup (142 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 290 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 35% | |
| Saturated Fat 9g | 64% | |
| Trans Fat 0g | ||
| Cholesterol 70mg | 33% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 25g | 12% | |
| Dietary Fiber 1g | 6% | |
| Sugars 2g | ||
| Protein 14g | ||
| Vitamin A 14% | Vitamin C 0% |
| Calcium 27% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 204 | Calories from Fat 101 | |
| % Daily Value* | ||
| Total Fat 11.3g | 25% | |
| Saturated Fat 6.3g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 49mg | 23% | |
| Sodium 423mg | 25% | |
| Total Carbohydrate 17.6g | 8% | |
| Dietary Fiber 0.7g | 4% | |
| Sugars 1g | ||
| Protein 10g | ||
| Vitamin A 10% | Vitamin C 0% |
| Calcium 19% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Seafood Mac & Cheese Nutritional Value
| Nutrient | Suggested Serving 1 cup (142 g) | Standard Serving 100g |
|---|---|---|
| Energy | 290 kcal (21%) | 204 kcal (14%) |
| Protein | 14 g (39%) | 9.86 g (27%) |
| Total Lipid (fat) | 16 g (35%) | 11.27 g (25%) |
| Carbohydrate, By Difference | 25.01 g (12%) | 17.61 g (8%) |
| Fiber, Total Dietary | 1 g (6%) | 0.7 g (4%) |
| Sugars, Total | 2 g (11%) | 1.41 g (8%) |
| Calcium, Ca | 250 mg (27%) | 176 mg (19%) |
| Iron, Fe | 1.43 mg (11%) | 1.01 mg (8%) |
| Sodium, Na | 601 mg (36%) | 423 mg (25%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 500 IU (14%) | 352 IU (10%) |
| Fatty Acids, Total Saturated | 9 g (64%) | 6.34 g (45%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 70 mg (33%) | 49 mg (23%) |
Calories Burn off Time
How long would it take to burn off Silver Spoon, Llc Seafood Mac & Cheese with 290 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 48 minutes will help your burn off the calories in seafood mac & cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 60 minutes |
| Dancing | 53 minutes |
| Golfing | 53 minutes |
| Hiking | 48 minutes |
| Light Gardening | 53 minutes |
| Stretching | 97 minutes |
| Walking - 3.5 mph | 63 minutes |
| Weight Training - light workout | 81 minutes |
| Aerobics | 36 minutes |
| Basketball | 40 minutes |
| Bicycling - 10 mph or more | 30 minutes |
| Running - 5 mph | 30 minutes |
| Swimming | 34 minutes |
| Walking - 4.5 mph | 38 minutes |
| Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium