Seafood & Shrimp Alfredo - 300 calories
Manufacturer Silver Spoon, Llc
Product Information and Ingredients
Seafood & Shrimp Alfredo is manufactured by Silver Spoon, Llc with a suggested serving size of 1 cup (142 g) and 300 calories per serving. The nutritional value of a suggested serving of seafood & shrimp alfredo includes 70 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 859098005844.
This product is a good source of protein but is high in sodium and saturated fats.
Calories from fat: a total of 54.03% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 45% of DV
A serving of 1 cup (142 g) of seafood & shrimp alfredo has 45% of the recommended daily needs of protein.
Sodium 46% of DV
A serving of 1 cup (142 g) of seafood & shrimp alfredo has 46% of the recommended daily intake of sodium.
Saturated Fats 71% of DV
A serving of 1 cup (142 g) of seafood & shrimp alfredo has 71% of the recommended daily intake of saturated fats.
Ingredient List
- Rotini Pasta (water
- Enriched Semolina (duram Wheat Semolina
- Niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Alfredo Sauce (water
- Cream Powder
- Cheese Powder
- Wheat Flour
- Corn Starch
- Butter Powder
- Salt
- Lactose
- Soy Lecithin
- Natural Flavors
- Xanthum Gum
- Garlic Power
- Spice
- Guar Gum)
- Shrimp
- Parmesan Cheese (pasteurized Part-skim Milk
- Cheese Culture
- Salt
- Enzymes)
- Cream
- Imitation Crab [fish Protein (pollock And/or Pacific Whiting)
- Water
- Wheat Starch
- Egg White
- Sugar
- Sorbitol
- Contains 2% Or Less Of: Modified Tapioca Starch
- Potato Starch
- Salt
- Natural & Artificial Flavors
- Rice Wine (water
- Sugar
- Alcohol
- Rice
- Salt)
- Calcium Carbonate
- Potassium Chloride
- Carrageenan
- Hydrolyzed Corn
- Soy
- & Wheat Protein
- Disodium Inosinate & Guanylate
- Sodium Tripolyphosphate
- Tetrasodium Pyrophosphate]
- Milk Contains 2% Or Less Of The Following: Garlic
- Onion Powder
- Parsley
- Romano Cheese (milk
- Cheese Cultures
- Salt
- Enzymes)
- Buttermilk
- Partially Hydrogenated Soybean Oil
- Disodium Phosphate
- Citric Acid
- Salt
- Soy Lecithin
- Spices Garnished With: Pasteurized Part-skim Milk
- Cheese Culture
- Salt
- Enzymes
- Enriched Wheat Flour (enriched With Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Soybean Oil
- Nonfat Milk
- Wheat Flour
- Sugar
- Yellow Corn Flour
- Canola Oil
- Natural Smoke Flavor
- Yeast
- Salt
- Caramel Color
- Spice
- Extractives Of Paprika
- Parsley
Nutrition Facts
Serving Size 1 cup (142 g)
Amount Per Serving | ||
---|---|---|
Calories 300 | Calories from Fat 162 | |
% Daily Value* | ||
Total Fat 18g | 39% | |
Saturated Fat 10g | 71% | |
Trans Fat 0g | ||
Cholesterol 70mg | 33% | |
Sodium 0mg | 0% | |
Total Carbohydrate 20g | 9% | |
Dietary Fiber 1g | 6% | |
Sugars 1g | ||
Protein 16g |
Vitamin A 14% | Vitamin C 3% |
Calcium 33% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 211 | Calories from Fat 114 | |
% Daily Value* | ||
Total Fat 12.7g | 28% | |
Saturated Fat 7g | 50% | |
Trans Fat 0g | ||
Cholesterol 49mg | 23% | |
Sodium 542mg | 32% | |
Total Carbohydrate 14.1g | 7% | |
Dietary Fiber 0.7g | 4% | |
Sugars 1g | ||
Protein 11g |
Vitamin A 10% | Vitamin C 2% |
Calcium 23% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Seafood & Shrimp Alfredo Nutritional Value
Nutrient | Suggested Serving 1 cup (142 g) | Standard Serving 100g |
---|---|---|
Energy | 300 kcal (21%) | 211 kcal (15%) |
Protein | 16 g (45%) | 11.27 g (31%) |
Total Lipid (fat) | 18.01 g (39%) | 12.68 g (28%) |
Carbohydrate, By Difference | 19.99 g (9%) | 14.08 g (7%) |
Fiber, Total Dietary | 1 g (6%) | 0.7 g (4%) |
Sugars, Total | 0.99 g (6%) | 0.7 g (4%) |
Calcium, Ca | 300 mg (33%) | 211 mg (23%) |
Iron, Fe | 0.35 mg (3%) | 0.25 mg (2%) |
Sodium, Na | 770 mg (46%) | 542 mg (32%) |
Vitamin C, Total Ascorbic Acid | 1.1 mg (3%) | 0.8 mg (2%) |
Vitamin A, Iu | 500 IU (14%) | 352 IU (10%) |
Fatty Acids, Total Saturated | 10 g (71%) | 7.04 g (50%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 70 mg (33%) | 49 mg (23%) |
Calories Burn off Time
How long would it take to burn off Silver Spoon, Llc Seafood & Shrimp Alfredo with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in seafood & shrimp alfredo.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 63 minutes |
Dancing | 55 minutes |
Golfing | 55 minutes |
Hiking | 50 minutes |
Light Gardening | 55 minutes |
Stretching | 100 minutes |
Walking - 3.5 mph | 65 minutes |
Weight Training - light workout | 83 minutes |
Aerobics | 38 minutes |
Basketball | 41 minutes |
Bicycling - 10 mph or more | 31 minutes |
Running - 5 mph | 31 minutes |
Swimming | 35 minutes |
Walking - 4.5 mph | 39 minutes |
Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium