Serious Vegetable Pizza - 230 calories
Manufacturer Papa John's Salads & Produce
Product Information and Ingredients
Serious Vegetable Pizza is manufactured by Papa John's Salads & Produce with a suggested serving size of 1 PIECE (106 g) and 230 calories per serving. The nutritional value of a suggested serving of serious vegetable pizza includes 15 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 782796023820.
Calories from fat: a total of 39.13% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Dough (flour [whole Wheat
- Enriched Wheat Flour (wheat Flour
- Niacin
- Iron
- Amylase
- Ascorbic Acid
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)]
- Water
- Honey
- Yeast
- Extra Virgin Olive Oil
- Salt
- Sugar
- Canola Oil As A Manufactruing Aid)
- Cheese Blend (low Moisture Part Skim Mozzarella Cheese (pasteurized Part-skim Milk
- Cheese Culture
- Salt
- Enzymes)
- Provolone Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes)
- Asiago Medium Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes)
- Imported Romano Cheese (pasteurized Sheep's Milk
- Cheese Cultures
- Salt
- Enzymes)
- Product Of France
- Rice Flour And Cellulose Powder Added To Prevent Caking
- Natamycin (a Natural Mold Inhibitor))
- Roma Tomato
- Zucchini
- Portabella Mushroom
- Parmesan Cheese (pasteurized Part-skim Milk
- Cheese Cultures
- Salt
- Enzymes
- And Powdered Cellulose (anti-caking Agent))
- Pomace Olive Oil
- Garlic In Olive Oil (garlic
- Water
- Soy Oil
- Phosphoric Acid
- Sodium Benzoate And Potassium
- Sorbate Added As Preservatives)
- Red Onion
- Italian Seasoning (oregano
- Marjoram
- Thyme
- Rosemary
- Sage)
Nutrition Facts
Serving Size 1 PIECE (106 g)
Amount Per Serving | ||
---|---|---|
Calories 230 | Calories from Fat 90 | |
% Daily Value* | ||
Total Fat 10g | 16% | |
Saturated Fat 4g | 21% | |
Trans Fat 0g | ||
Cholesterol 15mg | 5% | |
Sodium 0mg | 0% | |
Total Carbohydrate 24g | 8% | |
Dietary Fiber 2g | 8% | |
Sugars 2g | ||
Protein 11g |
Vitamin A 6% | Vitamin C 11% |
Calcium 16% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 217 | Calories from Fat 85 | |
% Daily Value* | ||
Total Fat 9.4g | 15% | |
Saturated Fat 3.8g | 20% | |
Trans Fat 0g | ||
Cholesterol 14mg | 5% | |
Sodium 425mg | 19% | |
Total Carbohydrate 22.6g | 8% | |
Dietary Fiber 1.9g | 8% | |
Sugars 2g | ||
Protein 10g |
Vitamin A 6% | Vitamin C 10% |
Calcium 15% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Serious Vegetable Pizza Nutritional Value
Nutrient | Suggested Serving 1 PIECE (106 g) | Standard Serving 100g |
---|---|---|
Energy | 230 kcal (12%) | 217 kcal (12%) |
Protein | 11 g (23%) | 10.38 g (22%) |
Total Lipid (fat) | 10 g (16%) | 9.43 g (15%) |
Carbohydrate, By Difference | 24 g (8%) | 22.64 g (8%) |
Fiber, Total Dietary | 2 g (8%) | 1.9 g (8%) |
Sugars, Total | 2 g (8%) | 1.89 g (8%) |
Calcium, Ca | 200 mg (16%) | 189 mg (15%) |
Iron, Fe | 0.36 mg (2%) | 0.34 mg (2%) |
Sodium, Na | 450 mg (20%) | 425 mg (19%) |
Vitamin C, Total Ascorbic Acid | 6 mg (11%) | 5.7 mg (10%) |
Vitamin A, Iu | 300 IU (6%) | 283 IU (6%) |
Fatty Acids, Total Saturated | 4 g (21%) | 3.77 g (20%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 15 mg (5%) | 14 mg (5%) |
Calories Burn off Time
How long would it take to burn off Papa John's Salads & Produce Serious Vegetable Pizza with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in serious vegetable pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 48 minutes |
Dancing | 42 minutes |
Golfing | 42 minutes |
Hiking | 38 minutes |
Light Gardening | 42 minutes |
Stretching | 77 minutes |
Walking - 3.5 mph | 50 minutes |
Weight Training - light workout | 64 minutes |
Aerobics | 29 minutes |
Basketball | 32 minutes |
Bicycling - 10 mph or more | 23 minutes |
Running - 5 mph | 23 minutes |
Swimming | 27 minutes |
Walking - 4.5 mph | 30 minutes |
Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium