Severino Homemade Pasta, Homemade Pasta, Tortellini - 311 calories
Manufacturer Severino Pasta Mfg.
Product Information and Ingredients
Severino Homemade Pasta, Homemade Pasta, Tortellini is manufactured by Severino Pasta Mfg. with a suggested serving size of 1 cup (227 g) and 311 calories per serving. The nutritional value of a suggested serving of severino homemade pasta, homemade pasta, tortellini includes 25 mg of cholesterol, 0 mg of sodium, 53 grams of carbohydrates, 4.1 grams of dietary fiber, 4 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 029737537085.
Calories from fat: a total of 17.33% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Cheese Tortellini (dough: Enriched Durum Flour (durum Flour
- Niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Filling: Rbst Free Low Fat Ricotta Cheese (skim Milk
- Whey
- Vinegar,salt)
- Water
- Cracker Meal (wheat Flour)
- Pasteurized Cage Free Eggs
- Salt
- Spices))
- Marinara Sauce (crushed Tomatoes [tomatoes
- Salt]
- Whole Plum Tomatoes [whole Peeled Tomatoes
- Tomato Puree
- Salt
- Citric Acid
- Basil Leaf]
- Sweet Onions
- Extra-virgin Olive Oil
- Garlic
- Sea Salt
- Basil
- Oregano
- Black Pepper)
- Topping (parmesan Cheese (part Skim Milk
- Cheese Culture
- Salt
- Enzymes)
- Parsley)
Nutrition Facts
Serving Size 1 cup (227 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 311 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 21% | |
| Saturated Fat 1g | 11% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 19% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 53g | 40% | |
| Dietary Fiber 4.1g | 37% | |
| Sugars 4g | ||
| Protein 10g | ||
| Vitamin A 23% | Vitamin C 22% |
| Calcium 14% | Iron 57% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 137 | Calories from Fat 24 | |
| % Daily Value* | ||
| Total Fat 2.6g | 9% | |
| Saturated Fat 0.4g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 11mg | 8% | |
| Sodium 295mg | 28% | |
| Total Carbohydrate 23.4g | 18% | |
| Dietary Fiber 1.8g | 16% | |
| Sugars 2g | ||
| Protein 4g | ||
| Vitamin A 10% | Vitamin C 10% |
| Calcium 6% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Severino Homemade Pasta, Homemade Pasta, Tortellini Nutritional Value
| Nutrient | Suggested Serving 1 cup (227 g) | Standard Serving 100g |
|---|---|---|
| Energy | 311 kcal (35%) | 137 kcal (16%) |
| Protein | 10.01 g (45%) | 4.41 g (20%) |
| Total Lipid (fat) | 5.99 g (21%) | 2.64 g (9%) |
| Carbohydrate, By Difference | 53 g (40%) | 23.35 g (18%) |
| Fiber, Total Dietary | 4.1 g (37%) | 1.8 g (16%) |
| Sugars, Total | 4 g (36%) | 1.76 g (16%) |
| Calcium, Ca | 79 mg (14%) | 35 mg (6%) |
| Iron, Fe | 4.49 mg (57%) | 1.98 mg (25%) |
| Sodium, Na | 670 mg (63%) | 295 mg (28%) |
| Vitamin C, Total Ascorbic Acid | 5.9 mg (22%) | 2.6 mg (10%) |
| Vitamin A, Iu | 499 IU (23%) | 220 IU (10%) |
| Fatty Acids, Total Saturated | 1 g (11%) | 0.44 g (5%) |
| Cholesterol | 25 mg (19%) | 11 mg (8%) |
Calories Burn off Time
How long would it take to burn off Severino Pasta Mfg. Severino Homemade Pasta, Homemade Pasta, Tortellini with 311 calories? A brisk walk for 68 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in severino homemade pasta, homemade pasta, tortellini.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 65 minutes |
| Dancing | 57 minutes |
| Golfing | 57 minutes |
| Hiking | 52 minutes |
| Light Gardening | 57 minutes |
| Stretching | 104 minutes |
| Walking - 3.5 mph | 68 minutes |
| Weight Training - light workout | 86 minutes |
| Aerobics | 39 minutes |
| Basketball | 43 minutes |
| Bicycling - 10 mph or more | 32 minutes |
| Running - 5 mph | 32 minutes |
| Swimming | 37 minutes |
| Walking - 4.5 mph | 41 minutes |
| Weight Training - vigorous workout | 43 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium