Shanghai Noodles & Grilled Chicken - 319 calories
Manufacturer Pinnacle Foods Group Llc
Product Information and Ingredients
Shanghai Noodles & Grilled Chicken is manufactured by Pinnacle Foods Group Llc with a suggested serving size of 0.5 BAG (255 g) and 319 calories per serving. The nutritional value of a suggested serving of shanghai noodles & grilled chicken includes 26 mg of cholesterol, 0 mg of sodium, 46 grams of carbohydrates, 4.1 grams of dietary fiber, 7 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 891627007882.
This product is a good source of protein, iron, vitamin c and vitamin a but is high in sodium.
Calories from fat: a total of 19.78% of the calories in the suggested servig of this product come from fat.
Protein 80% of DV
A serving of 0.5 BAG (255 g) of shanghai noodles & grilled chicken has 80% of the recommended daily needs of protein.
Iron 77% of DV
A serving of 0.5 BAG (255 g) of shanghai noodles & grilled chicken has 77% of the recommended daily needs of iron.
Sodium 106% of DV
A serving of 0.5 BAG (255 g) of shanghai noodles & grilled chicken has 106% of the recommended daily intake of sodium.
Vitamin C 102% of DV
A serving of 0.5 BAG (255 g) of shanghai noodles & grilled chicken has 102% of the recommended daily needs of vitamin c.
Vitamin A 153% of DV
A serving of 0.5 BAG (255 g) of shanghai noodles & grilled chicken has 153% of the recommended daily needs of vitamin a.
Ingredient List
- Noodles (enriched Wheat Flour [wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Water
- Soybean Oil
- Salt
- Potassium Carbonate
- Sodium Carbonate
- Annatto Extract [color]
- Turmeric [color])
- Grilled Seasoned Chicken (chicken White Meat
- Water
- Potato Starch
- Sea Salt)
- Water
- Snow Peas
- Red Bell Peppers
- Broccoli
- Carrots
- Salted Mirin (sake [water
- Rice
- Koji]
- Sugar
- Water
- Salt
- Yeast Extract)
- Tamari Sauce (water
- Soybeans*
- Salt
- Vinegar*)
- Cooked Black Beans
- Garlic
- Ginger Puree
- Chicken Base (roasted Chicken Meat And Chicken Broth
- Salt
- Corn Starch
- Sugar
- Yeast Extract
- Chicken Fat
- Natural Flavor
- Onion Powder
- Turmeric)
- Green Onions
- Canola Oil
- Corn Starch
- Rice Vinegar (water
- Rice)
- Spices
Nutrition Facts
Serving Size 0.5 BAG (255 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 319 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 28% | |
| Saturated Fat 1g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 26mg | 22% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 46g | 39% | |
| Dietary Fiber 4.1g | 42% | |
| Sugars 7g | ||
| Protein 16g | ||
| Vitamin A 153% | Vitamin C 102% |
| Calcium 8% | Iron 77% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 125 | Calories from Fat 25 | |
| % Daily Value* | ||
| Total Fat 2.8g | 11% | |
| Saturated Fat 0.4g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 9% | |
| Sodium 392mg | 42% | |
| Total Carbohydrate 18g | 15% | |
| Dietary Fiber 1.6g | 16% | |
| Sugars 3g | ||
| Protein 6g | ||
| Vitamin A 60% | Vitamin C 40% |
| Calcium 3% | Iron 30% |
* Percent Daily Values are based on a 2,000 calorie diet.
Shanghai Noodles & Grilled Chicken Nutritional Value
| Nutrient | Suggested Serving 0.5 BAG (255 g) | Standard Serving 100g |
|---|---|---|
| Energy | 319 kcal (41%) | 125 kcal (16%) |
| Protein | 15.99 g (80%) | 6.27 g (31%) |
| Total Lipid (fat) | 7.01 g (28%) | 2.75 g (11%) |
| Carbohydrate, By Difference | 46 g (39%) | 18.04 g (15%) |
| Fiber, Total Dietary | 4.1 g (42%) | 1.6 g (16%) |
| Sugars, Total | 7.01 g (72%) | 2.75 g (28%) |
| Calcium, Ca | 41 mg (8%) | 16 mg (3%) |
| Iron, Fe | 5.41 mg (77%) | 2.12 mg (30%) |
| Sodium, Na | 1000 mg (106%) | 392 mg (42%) |
| Vitamin C, Total Ascorbic Acid | 24 mg (102%) | 9.4 mg (40%) |
| Vitamin A, Iu | 2999 IU (153%) | 1176 IU (60%) |
| Fatty Acids, Total Saturated | 1 g (13%) | 0.39 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 26 mg (22%) | 10 mg (9%) |
Calories Burn off Time
How long would it take to burn off Pinnacle Foods Group Llc Shanghai Noodles & Grilled Chicken with 319 calories? A brisk walk for 69 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in shanghai noodles & grilled chicken.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 66 minutes |
| Dancing | 58 minutes |
| Golfing | 58 minutes |
| Hiking | 53 minutes |
| Light Gardening | 58 minutes |
| Stretching | 106 minutes |
| Walking - 3.5 mph | 69 minutes |
| Weight Training - light workout | 89 minutes |
| Aerobics | 40 minutes |
| Basketball | 44 minutes |
| Bicycling - 10 mph or more | 33 minutes |
| Running - 5 mph | 33 minutes |
| Swimming | 38 minutes |
| Walking - 4.5 mph | 42 minutes |
| Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium