Shrimp & Corn Chowder - 250 calories
Manufacturer Blount Seafood Corporation
Product Information and Ingredients
Shrimp & Corn Chowder is manufactured by Blount Seafood Corporation with a suggested serving size of 1 cup (245 g) and 250 calories per serving. The nutritional value of a suggested serving of shrimp & corn chowder includes 76 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 1 grams of dietary fiber, 7 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 077958722155.
This product is high in sodium and saturated fats.
Calories from fat: a total of 50.36% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sodium 77% of DV
A serving of 1 cup (245 g) of shrimp & corn chowder has 77% of the recommended daily intake of sodium.
Saturated Fats 86% of DV
A serving of 1 cup (245 g) of shrimp & corn chowder has 86% of the recommended daily intake of saturated fats.
Ingredient List
- Shrimp Stock From Concentrate (water
- Shrimp
- Salt)
- Shrimp (shrimp & Salt)
- Light Cream
- Potatoes
- Water
- Corn & Roasted Corn
- Half & Half
- Onions
- Red Bell Peppers
- Contains 2% Or Less Of: Butter (cream
- Salt)
- Modified Food Starch
- Nonfat Dry Milk
- Wheat Flour
- Sugar
- Soybean Oil
- Roast Flavor (sunflower Oil
- Natural Flavor
- Soy Lecithin)
- Salt
- Garlic
- Nisin Preparation And Spices
Nutrition Facts
Serving Size 1 cup (245 g)
Amount Per Serving | ||
---|---|---|
Calories 250 | Calories from Fat 126 | |
% Daily Value* | ||
Total Fat 14g | 53% | |
Saturated Fat 7g | 86% | |
Trans Fat 0g | ||
Cholesterol 76mg | 62% | |
Sodium 0mg | 0% | |
Total Carbohydrate 22g | 18% | |
Dietary Fiber 1g | 10% | |
Sugars 7g | ||
Protein 9g |
Vitamin A 37% | Vitamin C 61% |
Calcium 19% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 102 | Calories from Fat 51 | |
% Daily Value* | ||
Total Fat 5.7g | 22% | |
Saturated Fat 2.9g | 35% | |
Trans Fat 0g | ||
Cholesterol 31mg | 25% | |
Sodium 306mg | 31% | |
Total Carbohydrate 9g | 7% | |
Dietary Fiber 0.4g | 4% | |
Sugars 3g | ||
Protein 4g |
Vitamin A 15% | Vitamin C 25% |
Calcium 8% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Shrimp & Corn Chowder Nutritional Value
Nutrient | Suggested Serving 1 cup (245 g) | Standard Serving 100g |
---|---|---|
Energy | 250 kcal (31%) | 102 kcal (13%) |
Protein | 8.99 g (43%) | 3.67 g (18%) |
Total Lipid (fat) | 13.99 g (53%) | 5.71 g (22%) |
Carbohydrate, By Difference | 22 g (18%) | 8.98 g (7%) |
Fiber, Total Dietary | 1 g (10%) | 0.4 g (4%) |
Sugars, Total | 7.01 g (69%) | 2.86 g (28%) |
Calcium, Ca | 100 mg (19%) | 41 mg (8%) |
Iron, Fe | 0.71 mg (10%) | 0.29 mg (4%) |
Sodium, Na | 750 mg (77%) | 306 mg (31%) |
Vitamin C, Total Ascorbic Acid | 14.9 mg (61%) | 6.1 mg (25%) |
Vitamin A, Iu | 750 IU (37%) | 306 IU (15%) |
Fatty Acids, Total Saturated | 7.01 g (86%) | 2.86 g (35%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 76 mg (62%) | 31 mg (25%) |
Calories Burn off Time
How long would it take to burn off Blount Seafood Corporation Shrimp & Corn Chowder with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in shrimp & corn chowder.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 52 minutes |
Dancing | 45 minutes |
Golfing | 45 minutes |
Hiking | 42 minutes |
Light Gardening | 45 minutes |
Stretching | 83 minutes |
Walking - 3.5 mph | 54 minutes |
Weight Training - light workout | 69 minutes |
Aerobics | 31 minutes |
Basketball | 34 minutes |
Bicycling - 10 mph or more | 26 minutes |
Running - 5 mph | 26 minutes |
Swimming | 29 minutes |
Walking - 4.5 mph | 33 minutes |
Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium