Shrimp Linguine In Creamy Garlic Sauce - 520 calories
Manufacturer Boulder Natural Meats
Product Information and Ingredients
Shrimp Linguine In Creamy Garlic Sauce is manufactured by Boulder Natural Meats with a suggested serving size of 1 PACKAGE (340 g) and 520 calories per serving. The nutritional value of a suggested serving of shrimp linguine in creamy garlic sauce includes 75 mg of cholesterol, 0 mg of sodium, 74 grams of carbohydrates, 5.1 grams of dietary fiber, 8 grams of sugar and 17 grams of proteins.
The product's manufacturer code is UPC: 815942012789.
This product is a good source of protein and vitamin a but is high in saturated fats.
Calories from fat: a total of 27.71% of the calories in the suggested servig of this product come from fat.
Protein 113% of DV
A serving of 1 PACKAGE (340 g) of shrimp linguine in creamy garlic sauce has 113% of the recommended daily needs of protein.
Vitamin A 646% of DV
A serving of 1 PACKAGE (340 g) of shrimp linguine in creamy garlic sauce has 646% of the recommended daily needs of vitamin a.
Saturated Fats 136% of DV
A serving of 1 PACKAGE (340 g) of shrimp linguine in creamy garlic sauce has 136% of the recommended daily intake of saturated fats.
Ingredient List
- Cooked Linguine (water
- Linguine [semolina Wheat
- Durum Wheat Flour
- Niacin
- Iron (ferrous Sulfate)
- Thiamin Mononitrate
- Riboflavin
- Folic Acid])
- Garlic Cream Sauce (milk
- [reduced Fat Milk
- Vitamin A Palmitate
- Vitamin D3]
- Butter [pasteurized Cream
- Salt]
- Mayonnaise [water
- Soybean Oil
- High Fructose Corn Syrup
- Vinegar
- Modified Cornstarch
- Eggs
- Salt
- Natural Flavor
- Mustard Flour
- Potassium Sorbate [preservative)
- Paprika
- Spices
- Dried Garlic)
- Sea Salt
- Garlic Powder
- Xanthan Gum)
- Carrots
- Shrimp
Nutrition Facts
Serving Size 1 PACKAGE (340 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 520 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 84% | |
| Saturated Fat 8g | 136% | |
| Trans Fat 0g | ||
| Cholesterol 75mg | 85% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 74g | 84% | |
| Dietary Fiber 5.1g | 69% | |
| Sugars 8g | ||
| Protein 17g | ||
| Vitamin A 646% | Vitamin C 14% |
| Calcium 26% | Iron 51% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 153 | Calories from Fat 42 | |
| % Daily Value* | ||
| Total Fat 4.7g | 25% | |
| Saturated Fat 2.4g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 22mg | 25% | |
| Sodium 188mg | 27% | |
| Total Carbohydrate 21.8g | 25% | |
| Dietary Fiber 1.5g | 20% | |
| Sugars 2g | ||
| Protein 5g | ||
| Vitamin A 190% | Vitamin C 4% |
| Calcium 8% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Shrimp Linguine In Creamy Garlic Sauce Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (340 g) | Standard Serving 100g |
|---|---|---|
| Energy | 520 kcal (88%) | 153 kcal (26%) |
| Protein | 17 g (113%) | 5 g (33%) |
| Total Lipid (fat) | 16.01 g (84%) | 4.71 g (25%) |
| Carbohydrate, By Difference | 73.98 g (84%) | 21.76 g (25%) |
| Fiber, Total Dietary | 5.1 g (69%) | 1.5 g (20%) |
| Sugars, Total | 7.99 g (109%) | 2.35 g (32%) |
| Calcium, Ca | 99 mg (26%) | 29 mg (8%) |
| Iron, Fe | 2.69 mg (51%) | 0.79 mg (15%) |
| Sodium, Na | 639 mg (91%) | 188 mg (27%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (14%) | 0.7 mg (4%) |
| Vitamin A, Iu | 9500 IU (646%) | 2794 IU (190%) |
| Fatty Acids, Total Saturated | 7.99 g (136%) | 2.35 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 75 mg (85%) | 22 mg (25%) |
Calories Burn off Time
How long would it take to burn off Boulder Natural Meats Shrimp Linguine In Creamy Garlic Sauce with 520 calories? A brisk walk for 113 minutes, jogging for 53 minutes, or hiking for 87 minutes will help your burn off the calories in shrimp linguine in creamy garlic sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 108 minutes |
| Dancing | 95 minutes |
| Golfing | 95 minutes |
| Hiking | 87 minutes |
| Light Gardening | 95 minutes |
| Stretching | 173 minutes |
| Walking - 3.5 mph | 113 minutes |
| Weight Training - light workout | 144 minutes |
| Aerobics | 65 minutes |
| Basketball | 71 minutes |
| Bicycling - 10 mph or more | 53 minutes |
| Running - 5 mph | 53 minutes |
| Swimming | 61 minutes |
| Walking - 4.5 mph | 68 minutes |
| Weight Training - vigorous workout | 71 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium