Shrimp Pad Thai - 221 calories
Manufacturer Innovasian Cuisine Enterprises, Llc
Product Information and Ingredients
Shrimp Pad Thai is manufactured by Innovasian Cuisine Enterprises, Llc with a suggested serving size of 1 cup (160 g) and 221 calories per serving. The nutritional value of a suggested serving of shrimp pad thai includes 80 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 1.9 grams of dietary fiber, 12 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 695119110506.
This product is high in sodium.
Calories from fat: a total of 24.43% of the calories in the suggested servig of this product come from fat.
Sodium 63% of DV
A serving of 1 cup (160 g) of shrimp pad thai has 63% of the recommended daily intake of sodium.
Ingredient List
- Water
- Rice Flour
- Soybean Oil
- Pad Thai Sauce: Ketchup (tomato Concentrate
- Distilled Vinegar
- High Fructose Corn Syrup
- Salt
- Spice
- Onion Powder
- Natural Flavoring)
- Sugar
- Fish Sauce (anchovy Extract
- Salt
- Sugar)
- Soybean Oil
- Onions
- Water
- Brown Sugar
- Vinegar
- Garlic
- Contains 2% Or Less Of: Tamarind (tamarind
- Tartaric Acid)
- Caramel Color
- Salt
- Yeast Extract
- Modified Food Starch
- Roasted Garlic
- Spice
- Paprika (color)
- Shrimp
- Vegetable And Egg Blend: Shrimp
- Broccoli
- Scrambled Egg (whole Eggs
- Non Fat Milk
- Soybean Oil
- Modified Food Starch
- Salt
- Xanthan Gum
- Citric Acid
- Natural Butter Flavor
- Pepper)
- Yellow Onion
- Green Onion
- Carrot
Nutrition Facts
Serving Size 1 cup (160 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 221 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 15% | |
| Saturated Fat 1g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 80mg | 43% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 31g | 17% | |
| Dietary Fiber 1.9g | 12% | |
| Sugars 12g | ||
| Protein 10g | ||
| Vitamin A 40% | Vitamin C 32% |
| Calcium 5% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 138 | Calories from Fat 34 | |
| % Daily Value* | ||
| Total Fat 3.8g | 9% | |
| Saturated Fat 0.6g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 50mg | 27% | |
| Sodium 594mg | 40% | |
| Total Carbohydrate 19.4g | 10% | |
| Dietary Fiber 1.2g | 8% | |
| Sugars 8g | ||
| Protein 6g | ||
| Vitamin A 25% | Vitamin C 20% |
| Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Shrimp Pad Thai Nutritional Value
| Nutrient | Suggested Serving 1 cup (160 g) | Standard Serving 100g |
|---|---|---|
| Energy | 221 kcal (18%) | 138 kcal (11%) |
| Protein | 10 g (31%) | 6.25 g (20%) |
| Total Lipid (fat) | 6 g (15%) | 3.75 g (9%) |
| Carbohydrate, By Difference | 31.01 g (17%) | 19.38 g (10%) |
| Fiber, Total Dietary | 1.9 g (12%) | 1.2 g (8%) |
| Sugars, Total | 12 g (77%) | 7.5 g (48%) |
| Calcium, Ca | 40 mg (5%) | 25 mg (3%) |
| Iron, Fe | 1.09 mg (10%) | 0.68 mg (6%) |
| Sodium, Na | 950 mg (63%) | 594 mg (40%) |
| Vitamin C, Total Ascorbic Acid | 12 mg (32%) | 7.5 mg (20%) |
| Vitamin A, Iu | 1250 IU (40%) | 781 IU (25%) |
| Fatty Acids, Total Saturated | 0.99 g (8%) | 0.62 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 80 mg (43%) | 50 mg (27%) |
Calories Burn off Time
How long would it take to burn off Innovasian Cuisine Enterprises, Llc Shrimp Pad Thai with 221 calories? A brisk walk for 48 minutes, jogging for 23 minutes, or hiking for 37 minutes will help your burn off the calories in shrimp pad thai.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 74 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 28 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium