Sinful Scalloped Potatoes - 379 calories
Manufacturer Harry's Farmers Market, Ltd.
Product Information and Ingredients
Sinful Scalloped Potatoes is manufactured by Harry's Farmers Market, Ltd. with a suggested serving size of 1 cup (218 g) and 379 calories per serving. The nutritional value of a suggested serving of sinful scalloped potatoes includes 61 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 2 grams of dietary fiber, 4 grams of sugar and 17 grams of proteins.
The product's manufacturer code is UPC: 723055859194.
This product is a good source of protein and calcium but is high in fat and saturated fats.
Calories from fat: a total of 49.84% of the calories in the suggested servig of this product come from fat.
Protein 73% of DV
A serving of 1 cup (218 g) of sinful scalloped potatoes has 73% of the recommended daily needs of protein.
Fat 70% of DV
A serving of 1 cup (218 g) of sinful scalloped potatoes has 70% of the recommended daily intake of fat.
Calcium 84% of DV
A serving of 1 cup (218 g) of sinful scalloped potatoes has 84% of the recommended daily needs of calcium.
Saturated Fats 142% of DV
A serving of 1 cup (218 g) of sinful scalloped potatoes has 142% of the recommended daily intake of saturated fats.
Ingredient List
- Potatoes
- Milk
- Sour Cream (cultured Cream)
- Parmesan Cheese (pasteurized Cow's Milk
- Starters
- Rennet
- Enzymes Salt)
- Swiss Cheese (pasteurized Cow's Milk
- Rennet
- Salt
- Culture)
- Provolone Cheese (with Natural Smoke Flavor)
- Unsalted Butter
- Wheat Flour (wheat
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Heavy Cream
- Salt
- Granulated Garlic
- Onion Powder
- White Pepper
Nutrition Facts
Serving Size 1 cup (218 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 379 | Calories from Fat 189 | |
| % Daily Value* | ||
| Total Fat 21g | 70% | |
| Saturated Fat 13g | 142% | |
| Trans Fat 0g | ||
| Cholesterol 61mg | 44% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 32g | 23% | |
| Dietary Fiber 2g | 17% | |
| Sugars 4g | ||
| Protein 17g | ||
| Vitamin A 22% | Vitamin C 32% |
| Calcium 84% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 174 | Calories from Fat 87 | |
| % Daily Value* | ||
| Total Fat 9.6g | 32% | |
| Saturated Fat 6g | 65% | |
| Trans Fat 0g | ||
| Cholesterol 28mg | 20% | |
| Sodium 298mg | 27% | |
| Total Carbohydrate 14.7g | 11% | |
| Dietary Fiber 0.9g | 8% | |
| Sugars 2g | ||
| Protein 8g | ||
| Vitamin A 10% | Vitamin C 15% |
| Calcium 38% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sinful Scalloped Potatoes Nutritional Value
| Nutrient | Suggested Serving 1 cup (218 g) | Standard Serving 100g |
|---|---|---|
| Energy | 379 kcal (41%) | 174 kcal (19%) |
| Protein | 17 g (73%) | 7.8 g (33%) |
| Total Lipid (fat) | 20.99 g (70%) | 9.63 g (32%) |
| Carbohydrate, By Difference | 32 g (23%) | 14.68 g (11%) |
| Fiber, Total Dietary | 2 g (17%) | 0.9 g (8%) |
| Sugars, Total | 3.99 g (35%) | 1.83 g (16%) |
| Calcium, Ca | 499 mg (84%) | 229 mg (38%) |
| Iron, Fe | 0.72 mg (9%) | 0.33 mg (4%) |
| Sodium, Na | 650 mg (59%) | 298 mg (27%) |
| Vitamin C, Total Ascorbic Acid | 8.9 mg (32%) | 4.1 mg (15%) |
| Vitamin A, Iu | 499 IU (22%) | 229 IU (10%) |
| Fatty Acids, Total Saturated | 12.99 g (142%) | 5.96 g (65%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 61 mg (44%) | 28 mg (20%) |
Calories Burn off Time
How long would it take to burn off Harry's Farmers Market, Ltd. Sinful Scalloped Potatoes with 379 calories? A brisk walk for 82 minutes, jogging for 39 minutes, or hiking for 63 minutes will help your burn off the calories in sinful scalloped potatoes.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 79 minutes |
| Dancing | 69 minutes |
| Golfing | 69 minutes |
| Hiking | 63 minutes |
| Light Gardening | 69 minutes |
| Stretching | 126 minutes |
| Walking - 3.5 mph | 82 minutes |
| Weight Training - light workout | 105 minutes |
| Aerobics | 47 minutes |
| Basketball | 52 minutes |
| Bicycling - 10 mph or more | 39 minutes |
| Running - 5 mph | 39 minutes |
| Swimming | 45 minutes |
| Walking - 4.5 mph | 50 minutes |
| Weight Training - vigorous workout | 52 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium