Slim Jim Mild Beef And Cheese, Unprepared - 300 calories
Manufacturer Conagra Brands
Product Information and Ingredients
Slim Jim Mild Beef And Cheese, Unprepared is manufactured by Conagra Brands with a suggested serving size of 1 package (85g) (85 g) and 300 calories per serving. The nutritional value of a suggested serving of slim jim mild beef and cheese, unprepared includes 65 mg of cholesterol, 0 mg of sodium, 3 grams of carbohydrates, 0 grams of dietary fiber, 2 grams of sugar and 20 grams of proteins.
The product's manufacturer code is GTIN: 00026200171302.
This product is a good source of protein and vitamin a but is high in fat, sodium and saturated fats.
Calories from fat: a total of 72% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 33% of DV
A serving of 1 package (85g) (85 g) of slim jim mild beef and cheese, unprepared has 33% of the recommended daily needs of protein.
Fat 31% of DV
A serving of 1 package (85g) (85 g) of slim jim mild beef and cheese, unprepared has 31% of the recommended daily intake of fat.
Sodium 42% of DV
A serving of 1 package (85g) (85 g) of slim jim mild beef and cheese, unprepared has 42% of the recommended daily intake of sodium.
Vitamin A 43% of DV
A serving of 1 package (85g) (85 g) of slim jim mild beef and cheese, unprepared has 43% of the recommended daily needs of vitamin a.
Saturated Fats 64% of DV
A serving of 1 package (85g) (85 g) of slim jim mild beef and cheese, unprepared has 64% of the recommended daily intake of saturated fats.
Ingredient List
- Beef Stick: Beef
- Salt
- Water
- Contains Less Than 2% Of: Corn Syrup
- Dextrose
- Natural Smoke Flavor
- Spices
- Hydrolyzed Soy Protein
- Natural Flavor
- Sodium Erythorbate
- Lactic Acid Starter Culture
- Sodium Nitrite Pasteurized Process Cheddar Cheese Food Stick: Pasteurized Process Cheddar Cheese Food (cultured Pasteurized Milk
- Water
- Sodium Phosphate
- Salt
- Natural Flavoring
- Sorbic Acid [preservative]
- Color [paprika And Turmeric Extract]
- Enzymes) Contans: Milk
- Soy
Nutrition Facts
Serving Size 1 package (85g) (85 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 300 | Calories from Fat 216 | |
| % Daily Value* | ||
| Total Fat 24g | 31% | |
| Saturated Fat 15g | 64% | |
| Trans Fat 0.5g | ||
| Cholesterol 65mg | 18% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 3g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 2g | ||
| Protein 20g | ||
| Vitamin A 43% | Vitamin C 0% |
| Calcium 16% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 353 | Calories from Fat 254 | |
| % Daily Value* | ||
| Total Fat 28.2g | 37% | |
| Saturated Fat 17.7g | 75% | |
| Trans Fat 0.59g | ||
| Cholesterol 76mg | 22% | |
| Sodium 1388mg | 49% | |
| Total Carbohydrate 3.5g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 2g | ||
| Protein 24g | ||
| Vitamin A 50% | Vitamin C 0% |
| Calcium 19% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Slim Jim Mild Beef And Cheese, Unprepared Nutritional Value
| Nutrient | Suggested Serving 1 package (85g) (85 g) | Standard Serving 100g |
|---|---|---|
| Energy | 300 kcal (13%) | 353 kcal (15%) |
| Protein | 20 g (33%) | 23.53 g (39%) |
| Total Lipid (fat) | 24 g (31%) | 28.24 g (37%) |
| Carbohydrate, By Difference | 3 g (1%) | 3.53 g (1%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 2 g (7%) | 2.35 g (8%) |
| Calcium, Ca | 250 mg (16%) | 294 mg (19%) |
| Iron, Fe | 1.44 mg (7%) | 1.69 mg (8%) |
| Potassium, K | 290 mg (5%) | 341 mg (6%) |
| Sodium, Na | 1180 mg (42%) | 1388 mg (49%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 2500 IU (43%) | 2941 IU (50%) |
| Fatty Acids, Total Saturated | 15 g (64%) | 17.65 g (75%) |
| Fatty Acids, Total Monounsaturated | 12 g (0%) | 14.12 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1 g (0%) | 1.18 g (0%) |
| Fatty Acids, Total Trans | 0.5 g (2%) | 0.59 g (3%) |
| Cholesterol | 65 mg (18%) | 76 mg (22%) |
Calories Burn off Time
How long would it take to burn off Conagra Brands Slim Jim Mild Beef And Cheese, Unprepared with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in slim jim mild beef and cheese, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 63 minutes |
| Dancing | 55 minutes |
| Golfing | 55 minutes |
| Hiking | 50 minutes |
| Light Gardening | 55 minutes |
| Stretching | 100 minutes |
| Walking - 3.5 mph | 65 minutes |
| Weight Training - light workout | 83 minutes |
| Aerobics | 38 minutes |
| Basketball | 41 minutes |
| Bicycling - 10 mph or more | 31 minutes |
| Running - 5 mph | 31 minutes |
| Swimming | 35 minutes |
| Walking - 4.5 mph | 39 minutes |
| Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium