Soda - 260 calories
Manufacturer Other
Product Information and Ingredients
Soda is manufactured by Other with a suggested serving size of 1 BOTTLE (500 ml) and 260 calories per serving. The nutritional value of a suggested serving of soda includes 0 mg of cholesterol, 0 mg of sodium, 72 grams of carbohydrates, 0 grams of dietary fiber, 70 grams of sugar and 0 grams of proteins.
The product's manufacturer code is UPC: 078742296111.
This product is high in sugars.
Soda is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 1400% of DV
A serving of 1 BOTTLE (500 ml) of soda has 1400% of the recommended daily intake of sugars.
Ingredient List
- Carbonated Water
- High Fructose Corn Syrup
- Citric Acid
- Orange Juice Concentrate
- Natural Flavor
- Gum Acacia
- Potassium Citrate
- Potassium Benzoate (preservative)
- Caffeine
- Calcium Disodium Edta (to Protect Flavor)
- Brominated Vegetable Oil
- Yellow 5
Nutrition Facts
Serving Size 1 BOTTLE (500 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 260 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 72g | 120% | |
| Dietary Fiber 0g | 0% | |
| Sugars 70g | ||
| Protein 0g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 52 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 10mg | 2% | |
| Total Carbohydrate 14.4g | 24% | |
| Dietary Fiber 0g | 0% | |
| Sugars 14g | ||
| Protein 0g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Soda Nutritional Value
| Nutrient | Suggested Serving 1 BOTTLE (500 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 260 kcal (65%) | 52 kcal (13%) |
| Protein | 0 g (0%) | 0 g (0%) |
| Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
| Carbohydrate, By Difference | 72 g (120%) | 14.4 g (24%) |
| Sugars, Total | 70 g (1400%) | 14 g (280%) |
| Sodium, Na | 50 mg (10%) | 10 mg (2%) |
Calories Burn off Time
How long would it take to burn off Other Soda with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in soda.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 54 minutes |
| Dancing | 47 minutes |
| Golfing | 47 minutes |
| Hiking | 43 minutes |
| Light Gardening | 47 minutes |
| Stretching | 87 minutes |
| Walking - 3.5 mph | 57 minutes |
| Weight Training - light workout | 72 minutes |
| Aerobics | 33 minutes |
| Basketball | 36 minutes |
| Bicycling - 10 mph or more | 27 minutes |
| Running - 5 mph | 27 minutes |
| Swimming | 31 minutes |
| Walking - 4.5 mph | 34 minutes |
| Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium