Sweet Kale Chopped Salad Kit - 150 calories
Manufacturer Aldi-benner Company
Product Information and Ingredients
Sweet Kale Chopped Salad Kit is manufactured by Aldi-benner Company with a suggested serving size of 1.5 cup (100 g) and 150 calories per serving. The nutritional value of a suggested serving of sweet kale chopped salad kit includes 0 mg of cholesterol, 0 mg of sodium, 13 grams of carbohydrates, 3 grams of dietary fiber, 9 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 041498268855.
This product is a good source of vitamin c and vitamin a .
Calories from fat: a total of 60% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Vitamin C 100% of DV
A serving of 1.5 cup (100 g) of sweet kale chopped salad kit has 100% of the recommended daily needs of vitamin c.
Vitamin A 40% of DV
A serving of 1.5 cup (100 g) of sweet kale chopped salad kit has 40% of the recommended daily needs of vitamin a.
Ingredient List
- Salad: Broccoli
- Green Cabbage
- Kale
- Brussels Sprouts
- Radicchio
- Poppy Seed Dressing: Soybean Oil
- Sugar
- Water
- Cider Vinegar
- Salt
- Orange Juice Concentrate
- Poppy Seeds
- Egg Yolk
- Xanthan Gum
- Lemon Juice Concentrate
- Dried Onion
- Dried Lemon Peel
- Roasted And Salted Pepitas: Pumpkin Seeds
- Canola Oil
- Salt
- Dried Cranberries: Cranberries
- Sugar
- Sunflower Oil
Nutrition Facts
Serving Size 1.5 cup (100 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 150 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 15% | |
| Saturated Fat 1.5g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 13g | 4% | |
| Dietary Fiber 3g | 12% | |
| Sugars 9g | ||
| Protein 3g | ||
| Vitamin A 40% | Vitamin C 100% |
| Calcium 5% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 150 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 15% | |
| Saturated Fat 1.5g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 150mg | 6% | |
| Total Carbohydrate 13g | 4% | |
| Dietary Fiber 3g | 12% | |
| Sugars 9g | ||
| Protein 3g | ||
| Vitamin A 40% | Vitamin C 100% |
| Calcium 5% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sweet Kale Chopped Salad Kit Nutritional Value
| Nutrient | Suggested Serving 1.5 cup (100 g) | Standard Serving 100g |
|---|---|---|
| Energy | 150 kcal (8%) | 150 kcal (8%) |
| Protein | 3 g (6%) | 3 g (6%) |
| Total Lipid (fat) | 10 g (15%) | 10 g (15%) |
| Carbohydrate, By Difference | 13 g (4%) | 13 g (4%) |
| Fiber, Total Dietary | 3 g (12%) | 3 g (12%) |
| Sugars, Total | 9 g (36%) | 9 g (36%) |
| Calcium, Ca | 60 mg (5%) | 60 mg (5%) |
| Iron, Fe | 1.08 mg (6%) | 1.08 mg (6%) |
| Sodium, Na | 150 mg (6%) | 150 mg (6%) |
| Vitamin C, Total Ascorbic Acid | 60 mg (100%) | 60 mg (100%) |
| Vitamin A, Iu | 2000 IU (40%) | 2000 IU (40%) |
| Fatty Acids, Total Saturated | 1.5 g (8%) | 1.5 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Aldi-benner Company Sweet Kale Chopped Salad Kit with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in sweet kale chopped salad kit.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 31 minutes |
| Dancing | 27 minutes |
| Golfing | 27 minutes |
| Hiking | 25 minutes |
| Light Gardening | 27 minutes |
| Stretching | 50 minutes |
| Walking - 3.5 mph | 33 minutes |
| Weight Training - light workout | 42 minutes |
| Aerobics | 19 minutes |
| Basketball | 21 minutes |
| Bicycling - 10 mph or more | 15 minutes |
| Running - 5 mph | 15 minutes |
| Swimming | 18 minutes |
| Walking - 4.5 mph | 20 minutes |
| Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium