Turkey Meatloaf - 239 calories
Manufacturer Other
Product Information and Ingredients
Turkey Meatloaf is manufactured by Other with a suggested serving size of 1 TRAY (266 g) and 239 calories per serving. The nutritional value of a suggested serving of turkey meatloaf includes 40 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 4 grams of dietary fiber, 4 grams of sugar and 18 grams of proteins.
The product's manufacturer code is UPC: 079893106526.
This product is a good source of protein and vitamin c .
Calories from fat: a total of 26.36% of the calories in the suggested servig of this product come from fat.
Protein 94% of DV
A serving of 1 TRAY (266 g) of turkey meatloaf has 94% of the recommended daily needs of protein.
Vitamin C 106% of DV
A serving of 1 TRAY (266 g) of turkey meatloaf has 106% of the recommended daily needs of vitamin c.
Ingredient List
- Mashed Potatoes (water
- Mashed Potatoes [potatoes
- Water
- Potassium Sorbate {preservative}
- Sodium Acid Pyrophosphate {to Retain Color}]
- Potato Flakes [potatoes
- Mono And Diglycerides
- Sodium Acid Pyrophosphate {to Retain Color}
- Citric Acid]
- Milk [with Vitamin D3]
- Butter Flavor [dehydrated Butter
- Buttermilk Powder
- Natural Flavor
- Maltodextrin
- Modified Food Starch]
- Butter [cream
- Salt]
- Cream [cream
- Carrageenan]
- Salt
- Spices)
- Turkey Meatloaf Patty (turkey
- Onion
- Bread Crumbs [enriched Bleached Wheat Flour {niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid}
- Dextrose
- Salt
- Yeast]
- Green Bell Pepper
- Milk [with Vitamin D3]
- Egg Whites
- Celery
- Textured Soy Protein [soy Protein Concentrate
- Caramel Color]
- Isolated Soy Protein
- Garlic [garlic
- Citric Acid]
- Yeast Extract [yeast Extract
- Salt]
- Worcestershire Powder [maltodextrin
- Worcestershire Sauce {distilled Vinegar
- Molasses
- Corn Syrup
- Salt
- Caramel Color
- Garlic Powder
- Sugar
- Spices
- Tamarind
- Natural Flavor}]
- Spices
- Salt
- Soy Lecithin)
- Gravy (water
- Modified Corn Starch
- Turkey Base [turkey Meat Including Turkey Juices
- Turkey Fat
- Sea Salt
- Yeast Extract
- Natural Flavoring
- Vegetable Extract
- Turmeric {color}]
- Grilled Chicken Flavor [yeast Extract
- Salt
- Chicken Powder
- Maltodextrin
- Sugar
- Soy Sauce Solids {soybeans
- Wheat
- Salt}
- Maltodextrin
- Chicken Fat
- Soy Flour
- Torula Yeast
- Flavor
- Caramel Color
- Citric Acid
- Grilled Flavor [soybean Oil]
- Modified Corn Starch
- Corn Syrup Solids
- Disodium Phosphate
- Lactic Acid
- Calcium Lactate
- Smoke Flavor]
- Tomato Paste
- Mushroom Base [sauteed Mushrooms
- Butter {cream
- Annatto}
- Sea Salt
- Yeast Extract
- Natural Flavorings
- Spice
- Vegetable Extracts]
- Caramel Color
- Nonfat Dry Milk
- Spices
- Onion Powder
- Brown Sauce [dehydrated Vegetables {tomatoes
- Onions
- Garlic}
- Yeast Extract
- Potato Starch
- Rice Flour
- Canola Oil
- Lactose
- Salt
- Maltodextrin
- Natural Flavors
- Sugar
- Spices
- Caramel Color]
- Celery Seeds)
- Corn
- Green Beans
- Red Bell Peppers
- Seasoned Sauce (water
- Soybean Oil
- Modified Corn Starch
- Yeast Extract [yeast Extract
- Salt]
- Salt
- Butter Flavor [dehydrated Butter
- Buttermilk Powder
- Natural Flavor
- Maltodextrin
- Modified Food Starch]
- Spices)
- Xanthan Gum
Nutrition Facts
Serving Size 1 TRAY (266 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 239 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 29% | |
| Saturated Fat 2.5g | 33% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 35% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 30g | 27% | |
| Dietary Fiber 4g | 43% | |
| Sugars 4g | ||
| Protein 18g | ||
| Vitamin A 40% | Vitamin C 106% |
| Calcium 16% | Iron 40% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 90 | Calories from Fat 24 | |
| % Daily Value* | ||
| Total Fat 2.6g | 11% | |
| Saturated Fat 0.9g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 13% | |
| Sodium 199mg | 22% | |
| Total Carbohydrate 11.3g | 10% | |
| Dietary Fiber 1.5g | 16% | |
| Sugars 2g | ||
| Protein 7g | ||
| Vitamin A 15% | Vitamin C 40% |
| Calcium 6% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Turkey Meatloaf Nutritional Value
| Nutrient | Suggested Serving 1 TRAY (266 g) | Standard Serving 100g |
|---|---|---|
| Energy | 239 kcal (32%) | 90 kcal (12%) |
| Protein | 18.01 g (94%) | 6.77 g (35%) |
| Total Lipid (fat) | 7 g (29%) | 2.63 g (11%) |
| Carbohydrate, By Difference | 30 g (27%) | 11.28 g (10%) |
| Fiber, Total Dietary | 4 g (43%) | 1.5 g (16%) |
| Sugars, Total | 3.99 g (42%) | 1.5 g (16%) |
| Calcium, Ca | 80 mg (16%) | 30 mg (6%) |
| Iron, Fe | 2.71 mg (40%) | 1.02 mg (15%) |
| Sodium, Na | 529 mg (59%) | 199 mg (22%) |
| Vitamin C, Total Ascorbic Acid | 23.9 mg (106%) | 9 mg (40%) |
| Vitamin A, Iu | 750 IU (40%) | 282 IU (15%) |
| Fatty Acids, Total Saturated | 2.5 g (33%) | 0.94 g (13%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 40 mg (35%) | 15 mg (13%) |
Calories Burn off Time
How long would it take to burn off Other Turkey Meatloaf with 239 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in turkey meatloaf.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 43 minutes |
| Golfing | 43 minutes |
| Hiking | 40 minutes |
| Light Gardening | 43 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 66 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 31 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium