Spicy Chicken & Waffle - 862 calories
Manufacturer Byerly Foods International
Product Information and Ingredients
Spicy Chicken & Waffle is manufactured by Byerly Foods International with a suggested serving size of 1 WRAP (383 g) and 862 calories per serving. The nutritional value of a suggested serving of spicy chicken & waffle includes 149 mg of cholesterol, 0 mg of sodium, 102 grams of carbohydrates, 3.8 grams of dietary fiber, 19 grams of sugar and 33 grams of proteins.
The product's manufacturer code is UPC: 018169668634.
This product is a good source of protein, vitamin c and vitamin a but is high in energy, fat, sugars, sodium, saturated fats and cholesterol.
Calories from fat: a total of 37.59% of the calories in the suggested servig of this product come from fat.
Energy 165% of DV
A serving of 1 WRAP (383 g) of spicy chicken & waffle has 165% of the recommended daily intake of energy.
Protein 248% of DV
A serving of 1 WRAP (383 g) of spicy chicken & waffle has 248% of the recommended daily needs of protein.
Fat 212% of DV
A serving of 1 WRAP (383 g) of spicy chicken & waffle has 212% of the recommended daily intake of fat.
Sugars 291% of DV
A serving of 1 WRAP (383 g) of spicy chicken & waffle has 291% of the recommended daily intake of sugars.
Sodium 308% of DV
A serving of 1 WRAP (383 g) of spicy chicken & waffle has 308% of the recommended daily intake of sodium.
Vitamin C 191% of DV
A serving of 1 WRAP (383 g) of spicy chicken & waffle has 191% of the recommended daily needs of vitamin c.
Vitamin A 134% of DV
A serving of 1 WRAP (383 g) of spicy chicken & waffle has 134% of the recommended daily needs of vitamin a.
Saturated Fats 230% of DV
A serving of 1 WRAP (383 g) of spicy chicken & waffle has 230% of the recommended daily intake of saturated fats.
Cholesterol 190% of DV
A serving of 1 WRAP (383 g) of spicy chicken & waffle has 190% of the recommended daily intake of cholesterol.
Ingredient List
- Flour Tortilla (enriched Wheat Flour [wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid
- Malted Barley Flour]
- Water
- Canola Oil
- Soy Lecithin
- Less Than 2% Of: Corn Syrup
- Wheat Gluten
- Sea Salt
- Aluminum Free Leavening [sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Corn Starch
- Monocalcium Phosphate]
- Xanthan Gum
- Guar Gum
- Yeast)
- Chicken Breast Tenders
- Vegetable Mix (carrot
- Daikon
- Poblano Pepper)
- Belgian Waffles (enriched Bleached Flour [wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid]
- Water
- Eggs
- Sugar
- Soybean Oil
- Egg Whites
- 2% Or Less Of: Leavening [sodium Bicarbonate
- Sodium Aluminum Phosphate
- Monocalcium Phosphate
- Sodium Acid Pyrophosphate]
- Salt
- Soy Lecithin [emulsifier]
- Emulsifier [propylene Glycol Monoester
- Mono-diglycerides
- Sodium Stearoyl Lactylate]
- Natural & Artificial Flavors)
- Cream Cheese (pasteurized Milk
- Cream
- Cheese Cultures
- Salt
- Carob Bean Gum)
- Breading (enriched Wheat Flour (enriched With Niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Salt
- Spice
- Yellow Corn Flour
- Soybean Oil
- Paprika
- Hydrolyzed Corn Gluten
- Soy Protein
- Dextrose
- Extractives Of Paprika
- Turmeric
- Disodium Inosinate
- Disodium Guanylate
- Onion Powder
- Natural Flavor)
- Sugar
- Vinegar
- Jalapenos
- Red Peppers
- Fruit Pectin
- Eggs
- Red Chili Garlic Paste (chili Peppers
- Distilled Vinegar
- Garlic
- Salt)
- Oil (canola Oil
- Tbhq
- Citric Acid [protects Flavor]
- Dimethylpolysiloxane [prevents Foaming])
- Apple Cider Vinegar (diluted To 6% Acidity With Water)
- Rice Vinegar (water
- Rice)
- Water
- Sugar
- Sea Salt (natural Sea Salt
- Magnesium Carbonate)
- Xanthan Gum
Nutrition Facts
Serving Size 1 WRAP (383 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 862 | Calories from Fat 324 | |
| % Daily Value* | ||
| Total Fat 36g | 212% | |
| Saturated Fat 12g | 230% | |
| Trans Fat 1.99g | ||
| Cholesterol 149mg | 190% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 102g | 130% | |
| Dietary Fiber 3.8g | 58% | |
| Sugars 19g | ||
| Protein 33g | ||
| Vitamin A 134% | Vitamin C 191% |
| Calcium 24% | Iron 57% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 225 | Calories from Fat 85 | |
| % Daily Value* | ||
| Total Fat 9.4g | 55% | |
| Saturated Fat 3.1g | 60% | |
| Trans Fat 0.52g | ||
| Cholesterol 39mg | 50% | |
| Sodium 504mg | 80% | |
| Total Carbohydrate 26.6g | 34% | |
| Dietary Fiber 1g | 15% | |
| Sugars 5g | ||
| Protein 9g | ||
| Vitamin A 35% | Vitamin C 50% |
| Calcium 6% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Spicy Chicken & Waffle Nutritional Value
| Nutrient | Suggested Serving 1 WRAP (383 g) | Standard Serving 100g |
|---|---|---|
| Energy | 862 kcal (165%) | 225 kcal (43%) |
| Protein | 33.01 g (248%) | 8.62 g (65%) |
| Total Lipid (fat) | 36 g (212%) | 9.4 g (55%) |
| Carbohydrate, By Difference | 101.99 g (130%) | 26.63 g (34%) |
| Fiber, Total Dietary | 3.8 g (58%) | 1 g (15%) |
| Sugars, Total | 19 g (291%) | 4.96 g (76%) |
| Calcium, Ca | 80 mg (24%) | 21 mg (6%) |
| Iron, Fe | 2.68 mg (57%) | 0.7 mg (15%) |
| Sodium, Na | 1930 mg (308%) | 504 mg (80%) |
| Vitamin C, Total Ascorbic Acid | 29.9 mg (191%) | 7.8 mg (50%) |
| Vitamin A, Iu | 1750 IU (134%) | 457 IU (35%) |
| Fatty Acids, Total Saturated | 11.99 g (230%) | 3.13 g (60%) |
| Fatty Acids, Total Trans | 1.99 g (38%) | 0.52 g (10%) |
| Cholesterol | 149 mg (190%) | 39 mg (50%) |
Calories Burn off Time
How long would it take to burn off Byerly Foods International Spicy Chicken & Waffle with 862 calories? A brisk walk for 187 minutes, jogging for 88 minutes, or hiking for 144 minutes will help your burn off the calories in spicy chicken & waffle.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 180 minutes |
| Dancing | 157 minutes |
| Golfing | 157 minutes |
| Hiking | 144 minutes |
| Light Gardening | 157 minutes |
| Stretching | 287 minutes |
| Walking - 3.5 mph | 187 minutes |
| Weight Training - light workout | 239 minutes |
| Aerobics | 108 minutes |
| Basketball | 118 minutes |
| Bicycling - 10 mph or more | 88 minutes |
| Running - 5 mph | 88 minutes |
| Swimming | 101 minutes |
| Walking - 4.5 mph | 113 minutes |
| Weight Training - vigorous workout | 118 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium