Spicy Steak Burrito - 612 calories
Manufacturer Boulder Brands Usa, Inc.
Product Information and Ingredients
Spicy Steak Burrito is manufactured by Boulder Brands Usa, Inc. with a suggested serving size of 1 BURRITO (312 g) and 612 calories per serving. The nutritional value of a suggested serving of spicy steak burrito includes 50 mg of cholesterol, 0 mg of sodium, 82 grams of carbohydrates, 5.9 grams of dietary fiber, 3 grams of sugar and 29 grams of proteins.
The product's manufacturer code is UPC: 891627002993.
This product is a good source of protein but is high in energy, sodium and saturated fats.
Calories from fat: a total of 26.47% of the calories in the suggested servig of this product come from fat.
Energy 95% of DV
A serving of 1 BURRITO (312 g) of spicy steak burrito has 95% of the recommended daily intake of energy.
Protein 177% of DV
A serving of 1 BURRITO (312 g) of spicy steak burrito has 177% of the recommended daily needs of protein.
Sodium 118% of DV
A serving of 1 BURRITO (312 g) of spicy steak burrito has 118% of the recommended daily intake of sodium.
Saturated Fats 109% of DV
A serving of 1 BURRITO (312 g) of spicy steak burrito has 109% of the recommended daily intake of saturated fats.
Ingredient List
- Filling: Cooked Beef (beef
- Water
- Potato Starch
- Sea Salt
- Garlic Powder
- Onion Powder
- Spices)
- Pinto Beans+
- Rice
- Tomatoes In Juice (tomatoes
- Calcium Chloride
- Citric Acid)
- Cheddar Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes)
- Red And Green Bell Peppers
- Corn
- Onions
- Corn Starch
- Spices
- Chipotle Concentrate (red Jalapeno Peppers
- Vinegar
- Sugar
- Salt
- Onions)
- Habanero Chile Paste (water
- Dried Habaneros
- Citric Acid)
- Garlic
- Cilantro
- Jalapenos
- Salt
- Lime Juice
- Canola Oil Tortilla: Wheat Flour
- Canola Oil
- Palm Oil+
- Baking Powder
- Salt
- Guar Gum
Nutrition Facts
Serving Size 1 BURRITO (312 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 612 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 86% | |
| Saturated Fat 7g | 109% | |
| Trans Fat 0g | ||
| Cholesterol 50mg | 52% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 82g | 85% | |
| Dietary Fiber 5.9g | 74% | |
| Sugars 3g | ||
| Protein 29g | ||
| Vitamin A 47% | Vitamin C 78% |
| Calcium 36% | Iron 94% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 196 | Calories from Fat 52 | |
| % Daily Value* | ||
| Total Fat 5.8g | 28% | |
| Saturated Fat 2.2g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 16mg | 17% | |
| Sodium 292mg | 38% | |
| Total Carbohydrate 26.3g | 27% | |
| Dietary Fiber 1.9g | 24% | |
| Sugars 1g | ||
| Protein 9g | ||
| Vitamin A 15% | Vitamin C 25% |
| Calcium 12% | Iron 30% |
* Percent Daily Values are based on a 2,000 calorie diet.
Spicy Steak Burrito Nutritional Value
| Nutrient | Suggested Serving 1 BURRITO (312 g) | Standard Serving 100g |
|---|---|---|
| Energy | 612 kcal (95%) | 196 kcal (31%) |
| Protein | 28.98 g (177%) | 9.29 g (57%) |
| Total Lipid (fat) | 18 g (86%) | 5.77 g (28%) |
| Carbohydrate, By Difference | 81.99 g (85%) | 26.28 g (27%) |
| Fiber, Total Dietary | 5.9 g (74%) | 1.9 g (24%) |
| Sugars, Total | 3 g (37%) | 0.96 g (12%) |
| Calcium, Ca | 150 mg (36%) | 48 mg (12%) |
| Iron, Fe | 5.4 mg (94%) | 1.73 mg (30%) |
| Sodium, Na | 911 mg (118%) | 292 mg (38%) |
| Vitamin C, Total Ascorbic Acid | 15 mg (78%) | 4.8 mg (25%) |
| Vitamin A, Iu | 749 IU (47%) | 240 IU (15%) |
| Fatty Acids, Total Saturated | 6.99 g (109%) | 2.24 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 50 mg (52%) | 16 mg (17%) |
Calories Burn off Time
How long would it take to burn off Boulder Brands Usa, Inc. Spicy Steak Burrito with 612 calories? A brisk walk for 133 minutes, jogging for 62 minutes, or hiking for 102 minutes will help your burn off the calories in spicy steak burrito.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 128 minutes |
| Dancing | 111 minutes |
| Golfing | 111 minutes |
| Hiking | 102 minutes |
| Light Gardening | 111 minutes |
| Stretching | 204 minutes |
| Walking - 3.5 mph | 133 minutes |
| Weight Training - light workout | 170 minutes |
| Aerobics | 77 minutes |
| Basketball | 84 minutes |
| Bicycling - 10 mph or more | 62 minutes |
| Running - 5 mph | 62 minutes |
| Swimming | 72 minutes |
| Walking - 4.5 mph | 81 minutes |
| Weight Training - vigorous workout | 84 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium