Spinach Berry Salad - 280 calories
Manufacturer Taylor Fresh Foods, Inc.
Product Information and Ingredients
Spinach Berry Salad is manufactured by Taylor Fresh Foods, Inc. with a suggested serving size of 1 SALAD (241 g) and 280 calories per serving. The nutritional value of a suggested serving of spinach berry salad includes 0 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 5.1 grams of dietary fiber, 25 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 030223007579.
This product is a good source of vitamin c and vitamin a but is high in sugars.
Calories from fat: a total of 48.18% of the calories in the suggested servig of this product come from fat.
Sugars 241% of DV
A serving of 1 SALAD (241 g) of spinach berry salad has 241% of the recommended daily intake of sugars.
Vitamin C 217% of DV
A serving of 1 SALAD (241 g) of spinach berry salad has 217% of the recommended daily needs of vitamin c.
Vitamin A 410% of DV
A serving of 1 SALAD (241 g) of spinach berry salad has 410% of the recommended daily needs of vitamin a.
Ingredient List
- Baby Spinach Mandarin Oranges (mandarin Orange Segments
- Water And Sugar)
- Strawberries
- Sweet Onion Vinaigrette (canola Oil
- High Fructose Corn Syrup Water
- Onion Mustard (water
- Mustard Seed
- Distilled Vinegar
- Salt
- White Wine
- Citric Acid
- Turmeric (color)
- Tartaric Acid
- Spices
- Onion Red Wine Vinegar White Wine Vinegar
- Sweet Onion [sweet Onion
- Vinegar
- Salt]
- Salt Lemon Juice Concentrate Dried Onion
- Spices
- Xanthan Gum
- Natural Smoke Flavor)
- Dried Cranberries (cranberries
- Sugar
- Sunflower Oil)
- Alimonos
- Red Onion
Nutrition Facts
Serving Size 1 SALAD (241 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 280 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 56% | |
| Saturated Fat 1g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 32g | 26% | |
| Dietary Fiber 5.1g | 49% | |
| Sugars 25g | ||
| Protein 5g | ||
| Vitamin A 410% | Vitamin C 217% |
| Calcium 18% | Iron 36% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 116 | Calories from Fat 56 | |
| % Daily Value* | ||
| Total Fat 6.2g | 23% | |
| Saturated Fat 0.4g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 133mg | 13% | |
| Total Carbohydrate 13.3g | 11% | |
| Dietary Fiber 2.1g | 20% | |
| Sugars 10g | ||
| Protein 2g | ||
| Vitamin A 170% | Vitamin C 90% |
| Calcium 8% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Spinach Berry Salad Nutritional Value
| Nutrient | Suggested Serving 1 SALAD (241 g) | Standard Serving 100g |
|---|---|---|
| Energy | 280 kcal (34%) | 116 kcal (14%) |
| Protein | 4.99 g (24%) | 2.07 g (10%) |
| Total Lipid (fat) | 14.99 g (56%) | 6.22 g (23%) |
| Carbohydrate, By Difference | 32 g (26%) | 13.28 g (11%) |
| Fiber, Total Dietary | 5.1 g (49%) | 2.1 g (20%) |
| Sugars, Total | 24.99 g (241%) | 10.37 g (100%) |
| Calcium, Ca | 99 mg (18%) | 41 mg (8%) |
| Iron, Fe | 2.7 mg (36%) | 1.12 mg (15%) |
| Sodium, Na | 321 mg (32%) | 133 mg (13%) |
| Vitamin C, Total Ascorbic Acid | 54 mg (217%) | 22.4 mg (90%) |
| Vitamin A, Iu | 8500 IU (410%) | 3527 IU (170%) |
| Fatty Acids, Total Saturated | 0.99 g (12%) | 0.41 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Taylor Fresh Foods, Inc. Spinach Berry Salad with 280 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in spinach berry salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 58 minutes |
| Dancing | 51 minutes |
| Golfing | 51 minutes |
| Hiking | 47 minutes |
| Light Gardening | 51 minutes |
| Stretching | 93 minutes |
| Walking - 3.5 mph | 61 minutes |
| Weight Training - light workout | 78 minutes |
| Aerobics | 35 minutes |
| Basketball | 38 minutes |
| Bicycling - 10 mph or more | 29 minutes |
| Running - 5 mph | 29 minutes |
| Swimming | 33 minutes |
| Walking - 4.5 mph | 37 minutes |
| Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium