Spinach & Mushroom Gluten-free Pizza - 340 calories
Manufacturer Other
Product Information and Ingredients
Spinach & Mushroom Gluten-free Pizza is manufactured by Other with a suggested serving size of 0.25 PIZZA (135 g) and 340 calories per serving. The nutritional value of a suggested serving of spinach & mushroom gluten-free pizza includes 0 mg of cholesterol, 0 mg of sodium, 46 grams of carbohydrates, 5 grams of dietary fiber, 3 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 871459001920.
Calories from fat: a total of 39.71% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Gluten-free Crust (water
- Tapioca Starch
- Brown Rice Flour
- White Whole Grain Sorghum Flour
- Potato Starch
- Olive Oil
- Cane Sugar
- Milled Flax Seed
- Yeast
- Psyllium
- Sea Salt
- Xanthan Gum)
- White Sauce (water
- White Navy Bean And/or Fava Bean Flour
- Non-gmo Expeller Pressed Safflower Oil
- Garlic
- Sea Salt
- Lactic Acid (vegan)
- Yeast Extract
- Black Pepper
- Guar Gum
- Xanthan Gum)
- Daiya Mild Mozzarella Style Shred (water
- Tapioca Starch
- Non-gmo Expeller Pressed Canola And/or Non-gmo Expeller Pressed Safflower Oil
- Coconut Oil
- Pea Protein Isolate
- Salt
- Inactive Yeast
- Vegan Natural Flavors
- Vegetable Glycerin
- Xanthan Gum
- Lactic Acid (vegan)
- Titanium Dioxide (a Naturally Occurring Mineral)
- Yeast Extract)
- Crimini Mushrooms
- Spinach
- Roasted Garlic
Nutrition Facts
Serving Size 0.25 PIZZA (135 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 340 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 31% | |
| Saturated Fat 3.5g | 24% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 46g | 21% | |
| Dietary Fiber 5g | 27% | |
| Sugars 3g | ||
| Protein 6g | ||
| Vitamin A 14% | Vitamin C 0% |
| Calcium 6% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 252 | Calories from Fat 100 | |
| % Daily Value* | ||
| Total Fat 11.1g | 23% | |
| Saturated Fat 2.6g | 17% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 415mg | 23% | |
| Total Carbohydrate 34.1g | 15% | |
| Dietary Fiber 3.7g | 20% | |
| Sugars 2g | ||
| Protein 4g | ||
| Vitamin A 10% | Vitamin C 0% |
| Calcium 5% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Spinach & Mushroom Gluten-free Pizza Nutritional Value
| Nutrient | Suggested Serving 0.25 PIZZA (135 g) | Standard Serving 100g |
|---|---|---|
| Energy | 340 kcal (23%) | 252 kcal (17%) |
| Protein | 5.99 g (16%) | 4.44 g (12%) |
| Total Lipid (fat) | 15 g (31%) | 11.11 g (23%) |
| Carbohydrate, By Difference | 45.99 g (21%) | 34.07 g (15%) |
| Fiber, Total Dietary | 5 g (27%) | 3.7 g (20%) |
| Sugars, Total | 3 g (16%) | 2.22 g (12%) |
| Calcium, Ca | 59 mg (6%) | 44 mg (5%) |
| Iron, Fe | 1.44 mg (11%) | 1.07 mg (8%) |
| Sodium, Na | 560 mg (32%) | 415 mg (23%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 500 IU (14%) | 370 IU (10%) |
| Fatty Acids, Total Saturated | 3.5 g (24%) | 2.59 g (17%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Spinach & Mushroom Gluten-free Pizza with 340 calories? A brisk walk for 74 minutes, jogging for 35 minutes, or hiking for 57 minutes will help your burn off the calories in spinach & mushroom gluten-free pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 71 minutes |
| Dancing | 62 minutes |
| Golfing | 62 minutes |
| Hiking | 57 minutes |
| Light Gardening | 62 minutes |
| Stretching | 113 minutes |
| Walking - 3.5 mph | 74 minutes |
| Weight Training - light workout | 94 minutes |
| Aerobics | 43 minutes |
| Basketball | 47 minutes |
| Bicycling - 10 mph or more | 35 minutes |
| Running - 5 mph | 35 minutes |
| Swimming | 40 minutes |
| Walking - 4.5 mph | 45 minutes |
| Weight Training - vigorous workout | 47 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium