Tamale Verde Black Bean - 340 calories
Manufacturer Amy's Kitchen Inc.
Product Information and Ingredients
Tamale Verde Black Bean is manufactured by Amy's Kitchen Inc. with a suggested serving size of 1 ENTREE (291 g) and 340 calories per serving. The nutritional value of a suggested serving of tamale verde black bean includes 0 mg of cholesterol, 0 mg of sodium, 55 grams of carbohydrates, 11.9 grams of dietary fiber, 6 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 042272002696.
This product is a good source of fiber but is high in sodium.
Calories from fat: a total of 26.5% of the calories in the suggested servig of this product come from fat.
Fiber 139% of DV
A serving of 1 ENTREE (291 g) of tamale verde black bean has 139% of the recommended daily needs of fiber.
Sodium 95% of DV
A serving of 1 ENTREE (291 g) of tamale verde black bean has 95% of the recommended daily intake of sodium.
Ingredient List
- Filtered Water
- Organic Brown Rice
- Organic Onions
- Organic Tomatillos
- Organic Corn Masa (organic Stoneground Corn Flour
- Trace Of Lime)
- Organic Black Beans
- Organic Tomato Puree
- Expeller Pressed High Oleic Safflower And/or Sunflower Oil
- Organic Zucchini
- Organic Corn
- Organic Bell Peppers
- Organic Diced Tomatoes
- Sea Salt
- Organic Cane Sugar
- Organic Garlic
- Organic Distilled Vinegar (gluten Free)
- Organic Cilantro
- Spices
- Baking Soda
- Jalapeno Peppers
- Organic Fire-roasted Poblano Peppers
- Chipotle Peppers
- Black Pepper
- Organic Balsamic Vinegar
Nutrition Facts
Serving Size 1 ENTREE (291 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 340 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 45% | |
| Saturated Fat 1g | 14% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 55g | 53% | |
| Dietary Fiber 11.9g | 139% | |
| Sugars 6g | ||
| Protein 7g | ||
| Vitamin A 12% | Vitamin C 23% |
| Calcium 18% | Iron 58% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 117 | Calories from Fat 31 | |
| % Daily Value* | ||
| Total Fat 3.4g | 15% | |
| Saturated Fat 0.3g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 268mg | 32% | |
| Total Carbohydrate 18.9g | 18% | |
| Dietary Fiber 4.1g | 48% | |
| Sugars 2g | ||
| Protein 2g | ||
| Vitamin A 4% | Vitamin C 8% |
| Calcium 6% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Tamale Verde Black Bean Nutritional Value
| Nutrient | Suggested Serving 1 ENTREE (291 g) | Standard Serving 100g |
|---|---|---|
| Energy | 340 kcal (49%) | 117 kcal (17%) |
| Protein | 7.01 g (40%) | 2.41 g (14%) |
| Total Lipid (fat) | 10.01 g (45%) | 3.44 g (15%) |
| Carbohydrate, By Difference | 55 g (53%) | 18.9 g (18%) |
| Fiber, Total Dietary | 11.9 g (139%) | 4.1 g (48%) |
| Sugars, Total | 5.99 g (70%) | 2.06 g (24%) |
| Calcium, Ca | 79 mg (18%) | 27 mg (6%) |
| Iron, Fe | 3.61 mg (58%) | 1.24 mg (20%) |
| Sodium, Na | 780 mg (95%) | 268 mg (32%) |
| Vitamin C, Total Ascorbic Acid | 4.7 mg (23%) | 1.6 mg (8%) |
| Vitamin A, Iu | 201 IU (12%) | 69 IU (4%) |
| Fatty Acids, Total Saturated | 0.99 g (14%) | 0.34 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Amy's Kitchen Inc. Tamale Verde Black Bean with 340 calories? A brisk walk for 74 minutes, jogging for 35 minutes, or hiking for 57 minutes will help your burn off the calories in tamale verde black bean.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 71 minutes |
| Dancing | 62 minutes |
| Golfing | 62 minutes |
| Hiking | 57 minutes |
| Light Gardening | 62 minutes |
| Stretching | 113 minutes |
| Walking - 3.5 mph | 74 minutes |
| Weight Training - light workout | 94 minutes |
| Aerobics | 43 minutes |
| Basketball | 47 minutes |
| Bicycling - 10 mph or more | 35 minutes |
| Running - 5 mph | 35 minutes |
| Swimming | 40 minutes |
| Walking - 4.5 mph | 45 minutes |
| Weight Training - vigorous workout | 47 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium