Split Pea Soup - 181 calories
Manufacturer Harry's Farmers Market, Ltd.
Product Information and Ingredients
Split Pea Soup is manufactured by Harry's Farmers Market, Ltd. with a suggested serving size of 1 cup (232 g) and 181 calories per serving. The nutritional value of a suggested serving of split pea soup includes 0 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 12.1 grams of dietary fiber, 5 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 723055871356.
This product is a good source of fiber and vitamin a .
Split Pea Soup is a low fat food because it contains less than 3 grams of fat per suggested serving.
Fiber 112% of DV
A serving of 1 cup (232 g) of split pea soup has 112% of the recommended daily needs of fiber.
Vitamin A 139% of DV
A serving of 1 cup (232 g) of split pea soup has 139% of the recommended daily needs of vitamin a.
Ingredient List
- Water
- Green Split Peas
- Carrots Celery
- Onions
- Soy Bits (textured Soy Protein
- Soybean Oil
- Salt
- Caramel Color (natural Flavor)
- Base (carrots
- Celery
- Onion
- Tomato Paste
- Corn Oil
- Yeast Extract
- Potato Flour
- Salt
- Onion And Garlic Powder)
- Canola Oil
- Kosher Salt
- Marjoram
- Parsley
- Oregano Rosemary
- Garlic Cloves
- White Pepper
- Bay Leaves
Nutrition Facts
Serving Size 1 cup (232 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 181 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 7% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 31g | 24% | |
| Dietary Fiber 12.1g | 112% | |
| Sugars 5g | ||
| Protein 12g | ||
| Vitamin A 139% | Vitamin C 14% |
| Calcium 11% | Iron 35% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 78 | Calories from Fat 8 | |
| % Daily Value* | ||
| Total Fat 0.9g | 3% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 108mg | 10% | |
| Total Carbohydrate 13.4g | 10% | |
| Dietary Fiber 5.2g | 48% | |
| Sugars 2g | ||
| Protein 5g | ||
| Vitamin A 60% | Vitamin C 6% |
| Calcium 5% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Split Pea Soup Nutritional Value
| Nutrient | Suggested Serving 1 cup (232 g) | Standard Serving 100g |
|---|---|---|
| Energy | 181 kcal (21%) | 78 kcal (9%) |
| Protein | 11.99 g (55%) | 5.17 g (24%) |
| Total Lipid (fat) | 2 g (7%) | 0.86 g (3%) |
| Carbohydrate, By Difference | 31 g (24%) | 13.36 g (10%) |
| Fiber, Total Dietary | 12.1 g (112%) | 5.2 g (48%) |
| Sugars, Total | 5.01 g (46%) | 2.16 g (20%) |
| Calcium, Ca | 60 mg (11%) | 26 mg (5%) |
| Iron, Fe | 2.69 mg (35%) | 1.16 mg (15%) |
| Sodium, Na | 251 mg (24%) | 108 mg (10%) |
| Vitamin C, Total Ascorbic Acid | 3.7 mg (14%) | 1.6 mg (6%) |
| Vitamin A, Iu | 3000 IU (139%) | 1293 IU (60%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Harry's Farmers Market, Ltd. Split Pea Soup with 181 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in split pea soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium