Steak Black Bean - 390 calories

Manufacturer Good Food Made Simple

Product Information and Ingredients

Steak Black Bean is manufactured by Good Food Made Simple with a suggested serving size of 1 BOWL (265 g) and 390 calories per serving. The nutritional value of a suggested serving of steak black bean includes 29 mg of cholesterol, 0 mg of sodium, 50 grams of carbohydrates, 5 grams of dietary fiber, 4 grams of sugar and 16 grams of proteins.

The product's manufacturer code is UPC: 080618476206.

This product is a good source of protein, calcium, vitamin c and vitamin a .

Calories from fat: a total of 36.95% of the calories in the suggested servig of this product come from fat.

Protein 83% of DV

A serving of 1 BOWL (265 g) of steak black bean has 83% of the recommended daily needs of protein.

Calcium 428% of DV

A serving of 1 BOWL (265 g) of steak black bean has 428% of the recommended daily needs of calcium.

Vitamin C 212% of DV

A serving of 1 BOWL (265 g) of steak black bean has 212% of the recommended daily needs of vitamin c.

Vitamin A 80% of DV

A serving of 1 BOWL (265 g) of steak black bean has 80% of the recommended daily needs of vitamin a.

Ingredient List

Cooked Organic Rice (water
Brown Basmati Rice)
Tomato Guajillo Sauce (water
Organic Tomatoes [organic Tomatoes
Organic Tomato Puree
Sea Salt
Naturally Derived Citric Acid]
Organic Tomato Paste
Guajillo Pepper Puree [water
Guajillo Pepper
Citric Acid]
Organic Canola Oil
Organic Onion
Organic Chicken Base [organic Chicken Meat And Juices
Salt
Organic Cane Sugar
Natural Flavor
Organic Dried Onion
Organic Potato Starch
Organic Dried Garlic
Organic Turmeric
Organic Spice Extractives]
Organic Butter [organic Pasteurized Cream
Cultures]
Organic Chili Powder [organic Spices
Sea Salt
Organic Garlic
Silicon Dioxide]
Spices
Cornstarch
Chipotle Adobo Puree [water
Onion
Dried Chipotle Pepper
Tomato Paste
Canola Oil
Sugar
Vinegar
Salt
Garlic Puree
Natural Smoke Flavoring
Spices]
Organic Cane Sugar
Organic Garlic)
Cooked Seasoned Beef (beef
Water
Soy Sauce [water
Soybeans
Wheat
Salt]
Less Than 2% Natural Flavor
Salt
Dried Cilantro
Lime Oil)
Cooked Organic Black Beans
Organic Corn
Poblano Chile Peppers
Organic Red Bell Peppers
Organic White Cheddar Cheese (cultured Pasteurized Organic Milk
Salt
Enzymes)
Organic Canola Oil
Organic Cilantro
Lime Juice (water
Lime Juice Concentrate
Lime Oil)
Sea Salt

Steak Black Bean UPC Bar Code UPC: 080618476206 — UPC Code: **080618476206**

Suggested Serving
Standard Serving

Amount Per Serving
Calories 390		Calories from Fat 144
% Daily Value*
Total Fat 16g		65%
	Saturated Fat 3.5g	46%
	Trans Fat 0g
Cholesterol 29mg		26%
Sodium 0mg		0%
Total Carbohydrate 50g		44%
	Dietary Fiber 5g	53%
	Sugars 4g
Protein 16g

Vitamin A 80%	Vitamin C 212%
Calcium 428%	Iron 53%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 147		Calories from Fat 54
% Daily Value*
Total Fat 6g		25%
	Saturated Fat 1.3g	17%
	Trans Fat 0g
Cholesterol 11mg		10%
Sodium 249mg		27%
Total Carbohydrate 18.9g		17%
	Dietary Fiber 1.9g	20%
	Sugars 2g
Protein 6g

Vitamin A 30%	Vitamin C 80%
Calcium 161%	Iron 20%

* Percent Daily Values are based on a 2,000 calorie diet.

Steak Black Bean Nutritional Value

Nutrient	Suggested Serving 1 BOWL (265 g)	Standard Serving 100g
Energy	390 kcal (52%)	147 kcal (19%)
Protein	16.01 g (83%)	6.04 g (31%)
Total Lipid (fat)	16.01 g (65%)	6.04 g (25%)
Carbohydrate, By Difference	50.01 g (44%)	18.87 g (17%)
Fiber, Total Dietary	5 g (53%)	1.9 g (20%)
Sugars, Total	4 g (42%)	1.51 g (16%)
Calcium, Ca	2099 mg (428%)	792 mg (161%)
Iron, Fe	3.6 mg (53%)	1.36 mg (20%)
Sodium, Na	660 mg (73%)	249 mg (27%)
Vitamin C, Total Ascorbic Acid	48 mg (212%)	18.1 mg (80%)
Vitamin A, Iu	1500 IU (80%)	566 IU (30%)
Fatty Acids, Total Saturated	3.5 g (46%)	1.32 g (17%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	29 mg (26%)	11 mg (10%)

Calories Burn off Time

How long would it take to burn off Good Food Made Simple Steak Black Bean with 390 calories? A brisk walk for 85 minutes, jogging for 40 minutes, or hiking for 65 minutes will help your burn off the calories in steak black bean.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	81 minutes
Dancing	71 minutes
Golfing	71 minutes
Hiking	65 minutes
Light Gardening	71 minutes
Stretching	130 minutes
Walking - 3.5 mph	85 minutes
Weight Training - light workout	108 minutes
Aerobics	49 minutes
Basketball	53 minutes
Bicycling - 10 mph or more	40 minutes
Running - 5 mph	40 minutes
Swimming	46 minutes
Walking - 4.5 mph	51 minutes
Weight Training - vigorous workout	53 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium