Turkey Meatball - 250 calories
Manufacturer Good Food Made Simple
Product Information and Ingredients
Turkey Meatball is manufactured by Good Food Made Simple with a suggested serving size of 1 BOWL (269 g) and 250 calories per serving. The nutritional value of a suggested serving of turkey meatball includes 40 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 4 grams of dietary fiber, 5 grams of sugar and 17 grams of proteins.
The product's manufacturer code is UPC: 080618476114.
This product is a good source of protein and vitamin c .
Calories from fat: a total of 12.6% of the calories in the suggested servig of this product come from fat.
Protein 90% of DV
A serving of 1 BOWL (269 g) of turkey meatball has 90% of the recommended daily needs of protein.
Vitamin C 243% of DV
A serving of 1 BOWL (269 g) of turkey meatball has 243% of the recommended daily needs of vitamin c.
Ingredient List
- Tomato Basil Sauce (organic Tomatoes [organic Tomatoes
- Organic Tomato Puree
- Sea Salt
- Naturally Derived Citric Acid]
- Water
- Organic Onion
- Organic Tomato Paste
- Extra Virgin Olive Oil
- Spices
- Garlic
- Sea Salt
- Cornstarch)
- Organic Cooked Fettuccine (water
- Organic Wheat Semolina)
- Cooked Turkey Meatballs (turkey Meat
- Water
- Eggs
- Romano Cheese [pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes]
- Less Than 2% Bread Crumbs [wheat Flour
- Sea Salt
- Cane Sugar
- Yeast
- Sunflower Oil]
- Sea Salt
- Spices
- Chopped Garlic
- Natural Flavor)
- Organic Broccoli
- Organic Yellow Bell Peppers
- Organic Fontina Cheese (pasteurized Organic Milk
- Cheese Cultures
- Sea Salt
- Vegetable Enzymes)
- Organic Parmesan Cheese (parmesan Cheese [pasteurized Organic Milk
- Cheese Cultures
- Sea Salt
- Vegetable Enzymes]
- Organic Powdered Cellulose [to Prevent Caking])
Nutrition Facts
Serving Size 1 BOWL (269 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.5g | 14% | |
| Saturated Fat 1.5g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 36% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 35g | 31% | |
| Dietary Fiber 4g | 43% | |
| Sugars 5g | ||
| Protein 17g | ||
| Vitamin A 54% | Vitamin C 243% |
| Calcium 21% | Iron 40% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 93 | Calories from Fat 12 | |
| % Daily Value* | ||
| Total Fat 1.3g | 5% | |
| Saturated Fat 0.6g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 13% | |
| Sodium 219mg | 25% | |
| Total Carbohydrate 13g | 12% | |
| Dietary Fiber 1.5g | 16% | |
| Sugars 2g | ||
| Protein 6g | ||
| Vitamin A 20% | Vitamin C 90% |
| Calcium 8% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Turkey Meatball Nutritional Value
| Nutrient | Suggested Serving 1 BOWL (269 g) | Standard Serving 100g |
|---|---|---|
| Energy | 250 kcal (34%) | 93 kcal (13%) |
| Protein | 17 g (90%) | 6.32 g (33%) |
| Total Lipid (fat) | 3.5 g (14%) | 1.3 g (5%) |
| Carbohydrate, By Difference | 35 g (31%) | 13.01 g (12%) |
| Fiber, Total Dietary | 4 g (43%) | 1.5 g (16%) |
| Sugars, Total | 5 g (54%) | 1.86 g (20%) |
| Calcium, Ca | 100 mg (21%) | 37 mg (8%) |
| Iron, Fe | 2.69 mg (40%) | 1 mg (15%) |
| Sodium, Na | 589 mg (66%) | 219 mg (25%) |
| Vitamin C, Total Ascorbic Acid | 54.1 mg (243%) | 20.1 mg (90%) |
| Vitamin A, Iu | 1001 IU (54%) | 372 IU (20%) |
| Fatty Acids, Total Saturated | 1.51 g (20%) | 0.56 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 40 mg (36%) | 15 mg (13%) |
Calories Burn off Time
How long would it take to burn off Good Food Made Simple Turkey Meatball with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in turkey meatball.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 42 minutes |
| Light Gardening | 45 minutes |
| Stretching | 83 minutes |
| Walking - 3.5 mph | 54 minutes |
| Weight Training - light workout | 69 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium