Steak 'n Shake, Frisco Melts, Swiss & American Cheese With Frisco Sauce On Sourdough - 610 calories

Manufacturer Advancepierre Foods Inc.

Product Information and Ingredients

Steak 'n Shake, Frisco Melts, Swiss & American Cheese With Frisco Sauce On Sourdough is manufactured by Advancepierre Foods Inc. with a suggested serving size of 1 SANDWICH (204 g) and 610 calories per serving. The nutritional value of a suggested serving of steak 'n shake, frisco melts, swiss & american cheese with frisco sauce on sourdough includes 90 mg of cholesterol, 0 mg of sodium, 41 grams of carbohydrates, 2 grams of dietary fiber, 8 grams of sugar and 29 grams of proteins.

The product's manufacturer code is UPC: 071421100037.

This product is a good source of protein but is high in energy, fat, sodium and saturated fats.

Calories from fat: a total of 54.6% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Energy 62% of DV

A serving of 1 SANDWICH (204 g) of steak 'n shake, frisco melts, swiss & american cheese with frisco sauce on sourdough has 62% of the recommended daily intake of energy.

Protein 116% of DV

A serving of 1 SANDWICH (204 g) of steak 'n shake, frisco melts, swiss & american cheese with frisco sauce on sourdough has 116% of the recommended daily needs of protein.

Fat 116% of DV

A serving of 1 SANDWICH (204 g) of steak 'n shake, frisco melts, swiss & american cheese with frisco sauce on sourdough has 116% of the recommended daily intake of fat.

Sodium 113% of DV

A serving of 1 SANDWICH (204 g) of steak 'n shake, frisco melts, swiss & american cheese with frisco sauce on sourdough has 113% of the recommended daily intake of sodium.

Saturated Fats 153% of DV

A serving of 1 SANDWICH (204 g) of steak 'n shake, frisco melts, swiss & american cheese with frisco sauce on sourdough has 153% of the recommended daily intake of saturated fats.

Ingredient List

Fully Cooked Chopped Beef Steaks: Beef
Encapsulated Salt
Sodium Phosphates
Beef Flavor (partially Hydrogenated Soybean Oil
Beef Fat
Natural Flavor)
Seasoning (spices
Garlic Powder
Dehydrated Onion
Sugar
Paprika
Turmeric
Extractive Of Paprika
Natural Flavor) Sour Dough Bread: Enriched Unbleached Flour (wheat Flour
Malted Barley Flour
Niacin
Reduced Iron
Thiamine Mononitrate
Riboflavin
Folic Acid)
Water
Yeast
Wheat Gluten
Sugar
Contains Less Than 2 % Of The Following: Salt
Soybean Oil
Monocalcium Phosphate
Phosphoric Acid
Acetic Acid
Lactic Acid
Vinegar
Dough Conditioners (monoglycerides
Sodium Stearoyl Lactylate
Enzymes)
Calcium Propionate (preservative) Buttered With Butter Flavored Oil: Soybean Oil
Hydrogenated Soybean Oil With Salt
Soy Lecithin
Natural And Artificial Flavor
Tbhq And Citric Acid Added As Preservatives
Artificial Color
Dimethylpolysiloxane Added As An Antifoaming Agent Frisco Sauce: French Dressing (soybean Oil
Water
High Fructose Corn Syrup
Vinegar
Salt
Contains Less Than 2% Of: Tomato Paste
Paprika
Spice
Xanthan Gum
Egg Yolk
Propylene Glycol Alginate
Natural Flavor
Caramel Color
Dried Onion
Yellow 6
Calcium Disodium Edta [to Protect Flavor])
Water
Salad Dressing (water
Soybean Oil
High Fructose Corn Syrup
Vinegar
Modified Food Starch
Egg Yolk
Corn Syrup
Salt
Paprika)
Sugar
Tomato Paste
Tomato Ketchup (tomato Concentrate Made From Red Ripe Tomatoes
Distilled Vinegar
High Fructose Corn Syrup
Corn Syrup
Salt
Onion Powder
Natural Flavoring)
Whey
Sweet Pickle Relish (cucumbers
High Fructose Corn Syrup
Water
Vinegar
Salt
Cane Sugar
Calcium Chloride
Sodium Benzoate [preservative]
Xanthan Gum
Natural Flavoring
Alum
Polysorbate 80)
Mayonnaise Spread Mix (whey
Modified Food Starch
Maltodextrin
Salt
Citric Acid
Sugar
Dehydrated Onion
Vinegar
Dextrose
Dehydrated Garlic
Natural Flavor
Disodium Inosinate And Disodium Guanylate
Spice
And No More Than 2% Silicon Dioxide Added To Prevent Caking)
Gelatin
Modified Food Starch
Vinegar
Salt
Spice Process American Yellow Cheese Product: Cultured Milk And Skim Milk
Whey
Salt
Sodium Citrate
Modified Food Starch
Artificial Color
Sodium Phosphate
Sorbic Acid (preservative)
Lactic Acid
Enzymes
Soy Lecithin (non Sticking Agent) Process American Swiss Cheese Product: Cultured Milk And Skim Milk
Whey
Salt
Sodium Citrate
Modified Food Starch
Sodium Phosphate
Sorbic Acid (preservative)
Lactic Acid
Enzymes
Soy Lecithin (non Sticking Agent)

Steak 'n Shake, Frisco Melts, Swiss & American Cheese With Frisco Sauce On Sourdough UPC Bar Code UPC: 071421100037 — UPC Code: **071421100037**

Suggested Serving
Standard Serving

Amount Per Serving
Calories 610		Calories from Fat 333
% Daily Value*
Total Fat 37g		116%
	Saturated Fat 15g	153%
	Trans Fat 1.51g
Cholesterol 90mg		61%
Sodium 0mg		0%
Total Carbohydrate 41g		28%
	Dietary Fiber 2g	16%
	Sugars 8g
Protein 29g

Vitamin A 12%	Vitamin C 4%
Calcium 39%	Iron 51%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 299		Calories from Fat 163
% Daily Value*
Total Fat 18.1g		57%
	Saturated Fat 7.4g	75%
	Trans Fat 0.74g
Cholesterol 44mg		30%
Sodium 652mg		55%
Total Carbohydrate 20.1g		14%
	Dietary Fiber 1g	8%
	Sugars 4g
Protein 14g

Vitamin A 6%	Vitamin C 2%
Calcium 19%	Iron 25%

* Percent Daily Values are based on a 2,000 calorie diet.

Steak 'n Shake, Frisco Melts, Swiss & American Cheese With Frisco Sauce On Sourdough Nutritional Value

Nutrient	Suggested Serving 1 SANDWICH (204 g)	Standard Serving 100g
Energy	610 kcal (62%)	299 kcal (31%)
Protein	29.01 g (116%)	14.22 g (57%)
Total Lipid (fat)	37.01 g (116%)	18.14 g (57%)
Carbohydrate, By Difference	41 g (28%)	20.1 g (14%)
Fiber, Total Dietary	2 g (16%)	1 g (8%)
Sugars, Total	8 g (65%)	3.92 g (32%)
Calcium, Ca	251 mg (39%)	123 mg (19%)
Iron, Fe	4.51 mg (51%)	2.21 mg (25%)
Sodium, Na	1330 mg (113%)	652 mg (55%)
Vitamin C, Total Ascorbic Acid	1.2 mg (4%)	0.6 mg (2%)
Vitamin A, Iu	300 IU (12%)	147 IU (6%)
Fatty Acids, Total Saturated	14.99 g (153%)	7.35 g (75%)
Fatty Acids, Total Trans	1.51 g (15%)	0.74 g (8%)
Cholesterol	90 mg (61%)	44 mg (30%)

Calories Burn off Time

How long would it take to burn off Advancepierre Foods Inc. Steak 'n Shake, Frisco Melts, Swiss & American Cheese With Frisco Sauce On Sourdough with 610 calories? A brisk walk for 133 minutes, jogging for 62 minutes, or hiking for 102 minutes will help your burn off the calories in steak 'n shake, frisco melts, swiss & american cheese with frisco sauce on sourdough.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	127 minutes
Dancing	111 minutes
Golfing	111 minutes
Hiking	102 minutes
Light Gardening	111 minutes
Stretching	203 minutes
Walking - 3.5 mph	133 minutes
Weight Training - light workout	169 minutes
Aerobics	76 minutes
Basketball	84 minutes
Bicycling - 10 mph or more	62 minutes
Running - 5 mph	62 minutes
Swimming	72 minutes
Walking - 4.5 mph	80 minutes
Weight Training - vigorous workout	84 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium