Vegetarian Roasted Butternut Squash Lasagna - 261 calories
Manufacturer Other
Product Information and Ingredients
Vegetarian Roasted Butternut Squash Lasagna is manufactured by Other with a suggested serving size of 1 CONTAINER (227 g) and 261 calories per serving. The nutritional value of a suggested serving of vegetarian roasted butternut squash lasagna includes 91 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 4.1 grams of dietary fiber, 5 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 20042455.
This product is a good source of vitamin a but is high in cholesterol.
Calories from fat: a total of 37.97% of the calories in the suggested servig of this product come from fat.
Vitamin A 136% of DV
A serving of 1 CONTAINER (227 g) of vegetarian roasted butternut squash lasagna has 136% of the recommended daily needs of vitamin a.
Cholesterol 69% of DV
A serving of 1 CONTAINER (227 g) of vegetarian roasted butternut squash lasagna has 69% of the recommended daily intake of cholesterol.
Ingredient List
- Butternut Squash Lasagna {roasted Butternut Squash And Ricotta [roasted Butternut Squash (butternut Squash
- Canola Oil
- Parsley
- Salt
- Black Pepper)
- Ricotta Cheese (pasteurized Whey
- Pasteurized Milk
- Vinegar
- Salt)]
- Alfredo Sauce [reduced Fat Milk
- Water
- Cream
- Parmesan Cheese (pasteurized Part-skim Cow's Milk
- Cheese Culture
- Salt
- Enzymes)
- Shallot
- Corn Starch
- Olive Oil
- Garlic Puree
- Black Pepper
- Salt
- Nutmeg
- Bay Leaf]
- Cooked Lasagna (semolina
- Water
- Egg
- Salt)
- Roasted Butternut Squash (butternut Squash
- Canola Oil
- Parsley
- Salt
- Black Pepper)
- Parmesan Cheese (pasteurized Part-skim Cow's Milk
- Cheese Culture
- Salt
- Enzymes)
- Parsley}
- Spinach
Nutrition Facts
Serving Size 1 CONTAINER (227 g)
Amount Per Serving | ||
---|---|---|
Calories 261 | Calories from Fat 99 | |
% Daily Value* | ||
Total Fat 11g | 38% | |
Saturated Fat 5g | 57% | |
Trans Fat 0g | ||
Cholesterol 91mg | 69% | |
Sodium 0mg | 0% | |
Total Carbohydrate 33g | 25% | |
Dietary Fiber 4.1g | 37% | |
Sugars 5g | ||
Protein 10g |
Vitamin A 136% | Vitamin C 22% |
Calcium 35% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 115 | Calories from Fat 44 | |
% Daily Value* | ||
Total Fat 4.9g | 17% | |
Saturated Fat 2.2g | 25% | |
Trans Fat 0g | ||
Cholesterol 40mg | 30% | |
Sodium 207mg | 20% | |
Total Carbohydrate 14.5g | 11% | |
Dietary Fiber 1.8g | 16% | |
Sugars 2g | ||
Protein 4g |
Vitamin A 60% | Vitamin C 10% |
Calcium 15% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vegetarian Roasted Butternut Squash Lasagna Nutritional Value
Nutrient | Suggested Serving 1 CONTAINER (227 g) | Standard Serving 100g |
---|---|---|
Energy | 261 kcal (30%) | 115 kcal (13%) |
Protein | 10.01 g (45%) | 4.41 g (20%) |
Total Lipid (fat) | 11.01 g (38%) | 4.85 g (17%) |
Carbohydrate, By Difference | 33.01 g (25%) | 14.54 g (11%) |
Fiber, Total Dietary | 4.1 g (37%) | 1.8 g (16%) |
Sugars, Total | 4.99 g (45%) | 2.2 g (20%) |
Calcium, Ca | 200 mg (35%) | 88 mg (15%) |
Iron, Fe | 1.09 mg (14%) | 0.48 mg (6%) |
Sodium, Na | 470 mg (44%) | 207 mg (20%) |
Vitamin C, Total Ascorbic Acid | 5.9 mg (22%) | 2.6 mg (10%) |
Vitamin A, Iu | 3001 IU (136%) | 1322 IU (60%) |
Fatty Acids, Total Saturated | 4.99 g (57%) | 2.2 g (25%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 91 mg (69%) | 40 mg (30%) |
Calories Burn off Time
How long would it take to burn off Other Vegetarian Roasted Butternut Squash Lasagna with 261 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 44 minutes will help your burn off the calories in vegetarian roasted butternut squash lasagna.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 54 minutes |
Dancing | 47 minutes |
Golfing | 47 minutes |
Hiking | 44 minutes |
Light Gardening | 47 minutes |
Stretching | 87 minutes |
Walking - 3.5 mph | 57 minutes |
Weight Training - light workout | 73 minutes |
Aerobics | 33 minutes |
Basketball | 36 minutes |
Bicycling - 10 mph or more | 27 minutes |
Running - 5 mph | 27 minutes |
Swimming | 31 minutes |
Walking - 4.5 mph | 34 minutes |
Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium