Vegetarian Roasted Butternut Squash Lasagna - 261 calories

Manufacturer Other

Product Information and Ingredients

Vegetarian Roasted Butternut Squash Lasagna is manufactured by Other with a suggested serving size of 1 CONTAINER (227 g) and 261 calories per serving. The nutritional value of a suggested serving of vegetarian roasted butternut squash lasagna includes 91 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 4.1 grams of dietary fiber, 5 grams of sugar and 10 grams of proteins.

The product's manufacturer code is UPC: 20042455.

This product is a good source of vitamin a but is high in cholesterol.

Calories from fat: a total of 37.97% of the calories in the suggested servig of this product come from fat.

Vitamin A 136% of DV

A serving of 1 CONTAINER (227 g) of vegetarian roasted butternut squash lasagna has 136% of the recommended daily needs of vitamin a.

Cholesterol 69% of DV

A serving of 1 CONTAINER (227 g) of vegetarian roasted butternut squash lasagna has 69% of the recommended daily intake of cholesterol.

Ingredient List

  • Butternut Squash Lasagna {roasted Butternut Squash And Ricotta [roasted Butternut Squash (butternut Squash
  • Canola Oil
  • Parsley
  • Salt
  • Black Pepper)
  • Ricotta Cheese (pasteurized Whey
  • Pasteurized Milk
  • Vinegar
  • Salt)]
  • Alfredo Sauce [reduced Fat Milk
  • Water
  • Cream
  • Parmesan Cheese (pasteurized Part-skim Cow's Milk
  • Cheese Culture
  • Salt
  • Enzymes)
  • Shallot
  • Corn Starch
  • Olive Oil
  • Garlic Puree
  • Black Pepper
  • Salt
  • Nutmeg
  • Bay Leaf]
  • Cooked Lasagna (semolina
  • Water
  • Egg
  • Salt)
  • Roasted Butternut Squash (butternut Squash
  • Canola Oil
  • Parsley
  • Salt
  • Black Pepper)
  • Parmesan Cheese (pasteurized Part-skim Cow's Milk
  • Cheese Culture
  • Salt
  • Enzymes)
  • Parsley}
  • Spinach

Nutrition Facts

Serving Size 1 CONTAINER (227 g)

Amount Per Serving
Calories 261 Calories from Fat 99
% Daily Value*
Total Fat 11g 38%
Saturated Fat 5g 57%
Trans Fat 0g
Cholesterol 91mg 69%
Sodium 0mg 0%
Total Carbohydrate 33g 25%
Dietary Fiber 4.1g 37%
Sugars 5g
Protein 10g
Vitamin A 136% Vitamin C 22%
Calcium 35% Iron 14%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 115 Calories from Fat 44
% Daily Value*
Total Fat 4.9g 17%
Saturated Fat 2.2g 25%
Trans Fat 0g
Cholesterol 40mg 30%
Sodium 207mg 20%
Total Carbohydrate 14.5g 11%
Dietary Fiber 1.8g 16%
Sugars 2g
Protein 4g
Vitamin A 60% Vitamin C 10%
Calcium 15% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Vegetarian Roasted Butternut Squash Lasagna Nutritional Value

Nutrient Suggested Serving 1 CONTAINER (227 g) Standard Serving 100g
Energy261 kcal (30%)115 kcal (13%)
Protein10.01 g (45%)4.41 g (20%)
Total Lipid (fat)11.01 g (38%)4.85 g (17%)
Carbohydrate, By Difference33.01 g (25%)14.54 g (11%)
Fiber, Total Dietary4.1 g (37%)1.8 g (16%)
Sugars, Total4.99 g (45%)2.2 g (20%)
Calcium, Ca200 mg (35%)88 mg (15%)
Iron, Fe1.09 mg (14%)0.48 mg (6%)
Sodium, Na470 mg (44%)207 mg (20%)
Vitamin C, Total Ascorbic Acid5.9 mg (22%)2.6 mg (10%)
Vitamin A, Iu3001 IU (136%)1322 IU (60%)
Fatty Acids, Total Saturated4.99 g (57%)2.2 g (25%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol91 mg (69%)40 mg (30%)

Calories Burn off Time

How long would it take to burn off Other Vegetarian Roasted Butternut Squash Lasagna with 261 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 44 minutes will help your burn off the calories in vegetarian roasted butternut squash lasagna.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less54 minutes
Dancing47 minutes
Golfing47 minutes
Hiking44 minutes
Light Gardening47 minutes
Stretching87 minutes
Walking - 3.5 mph57 minutes
Weight Training - light workout73 minutes
Aerobics33 minutes
Basketball36 minutes
Bicycling - 10 mph or more27 minutes
Running - 5 mph27 minutes
Swimming31 minutes
Walking - 4.5 mph34 minutes
Weight Training - vigorous workout36 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium