Taylor Farms, Baked Macaroni & Cheese - 441 calories
Manufacturer Taylor Fresh Foods, Inc.
Product Information and Ingredients
Taylor Farms, Baked Macaroni & Cheese is manufactured by Taylor Fresh Foods, Inc. with a suggested serving size of 1 cup (232 g) and 441 calories per serving. The nutritional value of a suggested serving of taylor farms, baked macaroni & cheese includes 70 mg of cholesterol, 0 mg of sodium, 34 grams of carbohydrates, 0.9 grams of dietary fiber, 4 grams of sugar and 18 grams of proteins.
The product's manufacturer code is UPC: 030223008965.
This product is a good source of protein and calcium but is high in fat, sodium and saturated fats.
Calories from fat: a total of 51.04% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 82% of DV
A serving of 1 cup (232 g) of taylor farms, baked macaroni & cheese has 82% of the recommended daily needs of protein.
Fat 89% of DV
A serving of 1 cup (232 g) of taylor farms, baked macaroni & cheese has 89% of the recommended daily intake of fat.
Calcium 80% of DV
A serving of 1 cup (232 g) of taylor farms, baked macaroni & cheese has 80% of the recommended daily needs of calcium.
Sodium 74% of DV
A serving of 1 cup (232 g) of taylor farms, baked macaroni & cheese has 74% of the recommended daily intake of sodium.
Saturated Fats 186% of DV
A serving of 1 cup (232 g) of taylor farms, baked macaroni & cheese has 186% of the recommended daily intake of saturated fats.
Ingredient List
- Macaroni (semolina
- Durum Flour
- Niacin
- Iron [ferrous Sulfate]
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Milk
- Whole
- 35%
- Homogenized
- W/add Vit D
- Cheddar Cheese (cultured Milk
- Salt
- Enzymes
- Annatto [color])
- Cheese Product (nonfat Milk And Milkfat
- Whey
- Milk Protein Concentrate
- Milk
- Sodium Phosphate
- Maltodextrin
- Contains Less Than 2% Of Salt
- Whey Protein Concentrate
- Calcium Phosphate
- Lactic Acid
- Sorbic Acid As A Preservative
- Sodium Alginate
- Citric Acid
- Sodium Citrate
- Cheese Culture
- Enzymes
- Apocarotenal And Annatto [color])
- Water
- Unsalted Butter (cream
- Natural Flavoring)
- Bread Crumbs (bleached Wheat Flour
- Dextrose
- Yeast
- Salt)
- Food Starch-modified
- Canola Oil
- Extra Virgin Olive Oil
- Salt
- Onion Powder
- Black Pepper
- Garlic Powder
- Cayenne Pepper
- Paprika
Nutrition Facts
Serving Size 1 cup (232 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 441 | Calories from Fat 225 | |
| % Daily Value* | ||
| Total Fat 25g | 89% | |
| Saturated Fat 16g | 186% | |
| Trans Fat 0g | ||
| Cholesterol 70mg | 54% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 34g | 26% | |
| Dietary Fiber 0.9g | 8% | |
| Sugars 4g | ||
| Protein 18g | ||
| Vitamin A 46% | Vitamin C 0% |
| Calcium 80% | Iron 19% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 97 | |
| % Daily Value* | ||
| Total Fat 10.8g | 38% | |
| Saturated Fat 6.9g | 80% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 23% | |
| Sodium 328mg | 32% | |
| Total Carbohydrate 14.7g | 11% | |
| Dietary Fiber 0.4g | 4% | |
| Sugars 2g | ||
| Protein 8g | ||
| Vitamin A 20% | Vitamin C 0% |
| Calcium 35% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Taylor Farms, Baked Macaroni & Cheese Nutritional Value
| Nutrient | Suggested Serving 1 cup (232 g) | Standard Serving 100g |
|---|---|---|
| Energy | 441 kcal (51%) | 190 kcal (22%) |
| Protein | 18 g (82%) | 7.76 g (35%) |
| Total Lipid (fat) | 25.01 g (89%) | 10.78 g (38%) |
| Carbohydrate, By Difference | 34.01 g (26%) | 14.66 g (11%) |
| Fiber, Total Dietary | 0.9 g (8%) | 0.4 g (4%) |
| Sugars, Total | 3.99 g (37%) | 1.72 g (16%) |
| Calcium, Ca | 450 mg (80%) | 194 mg (35%) |
| Iron, Fe | 1.44 mg (19%) | 0.62 mg (8%) |
| Sodium, Na | 761 mg (74%) | 328 mg (32%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 1000 IU (46%) | 431 IU (20%) |
| Fatty Acids, Total Saturated | 16.01 g (186%) | 6.9 g (80%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 70 mg (54%) | 30 mg (23%) |
Calories Burn off Time
How long would it take to burn off Taylor Fresh Foods, Inc. Taylor Farms, Baked Macaroni & Cheese with 441 calories? A brisk walk for 96 minutes, jogging for 45 minutes, or hiking for 74 minutes will help your burn off the calories in taylor farms, baked macaroni & cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 92 minutes |
| Dancing | 80 minutes |
| Golfing | 80 minutes |
| Hiking | 74 minutes |
| Light Gardening | 80 minutes |
| Stretching | 147 minutes |
| Walking - 3.5 mph | 96 minutes |
| Weight Training - light workout | 123 minutes |
| Aerobics | 55 minutes |
| Basketball | 60 minutes |
| Bicycling - 10 mph or more | 45 minutes |
| Running - 5 mph | 45 minutes |
| Swimming | 52 minutes |
| Walking - 4.5 mph | 58 minutes |
| Weight Training - vigorous workout | 60 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium