The Father's Table, Chocolate Cake Roll - 410 calories
Manufacturer The Father's Table Llc
Product Information and Ingredients
The Father's Table, Chocolate Cake Roll is manufactured by The Father's Table Llc with a suggested serving size of 113 GRM (113 g) and 410 calories per serving. The nutritional value of a suggested serving of the father's table, chocolate cake roll includes 85 mg of cholesterol, 0 mg of sodium, 62 grams of carbohydrates, 1 grams of dietary fiber, 44 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 010374727007.
This product is high in sugars.
Calories from fat: a total of 35.12% of the calories in the suggested servig of this product come from fat.
Sugars 199% of DV
A serving of 113 GRM (113 g) of the father's table, chocolate cake roll has 199% of the recommended daily intake of sugars.
Ingredient List
- Sugar
- Eggs
- Wheat Flour
- Margarine [palm Oil
- Water
- Soybean Oil
- Salt
- Natural Flavor (milk)
- Soy Lecithin
- Beta Carotene (color)
- Vitamin A Palmitate Invert Sugar
- Water
- Soybean Oil
- Cream Filling [water
- Sugar
- Modified Food Starch
- Palm Oil
- Salt
- Glucono Delta Lactose
- Titanium Dioxide
- Methylhydroxypropylcelluiose
- Potassium Sorbate And Potassium Benzoate (preservatives)
- Natural And Artificial Flavors
- Fd&c Yellow 5&6]
- Cocoa (alkalized)
- Natural And Artificial Flavors
- Fruit Juice (grape
- Apple
- Pear)
- Natural Grain Dextrin
- Canola Oil
- Corn Starch
- Propylene Glycol
- Glycerin
- Soy Protein Isolate
- Guar & Xanthan Gums
- Oat Fiber
- Eggs (dried)
- Salt
- Wheat Gluten
- Baking Powder [sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Cornstarch
- Monocalcium Phosphate]
- Locust Bean Gum
- Cultured Wheat Starch
- Potassium Sorbate And Sorbic Acid (preservatives)
- Baking Soda
- Sunflower/sallower Oil
- Soy Lecithin
- Mono & Diglycerides
- Glucono Delta Lactose
- Gum Acacia
- Enzymes
Nutrition Facts
Serving Size 113 GRM (113 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 410 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 28% | |
| Saturated Fat 5g | 28% | |
| Trans Fat 0g | ||
| Cholesterol 85mg | 32% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 62g | 23% | |
| Dietary Fiber 1g | 5% | |
| Sugars 44g | ||
| Protein 5g | ||
| Vitamin A 9% | Vitamin C 0% |
| Calcium 2% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 363 | Calories from Fat 127 | |
| % Daily Value* | ||
| Total Fat 14.2g | 25% | |
| Saturated Fat 4.4g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 75mg | 28% | |
| Sodium 248mg | 12% | |
| Total Carbohydrate 54.9g | 21% | |
| Dietary Fiber 0.9g | 4% | |
| Sugars 39g | ||
| Protein 4g | ||
| Vitamin A 8% | Vitamin C 0% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
The Father's Table, Chocolate Cake Roll Nutritional Value
| Nutrient | Suggested Serving 113 GRM (113 g) | Standard Serving 100g |
|---|---|---|
| Energy | 410 kcal (23%) | 363 kcal (21%) |
| Protein | 4.99 g (11%) | 4.42 g (10%) |
| Total Lipid (fat) | 16 g (28%) | 14.16 g (25%) |
| Carbohydrate, By Difference | 62 g (23%) | 54.87 g (21%) |
| Fiber, Total Dietary | 1 g (5%) | 0.9 g (4%) |
| Sugars, Total | 44 g (199%) | 38.94 g (176%) |
| Calcium, Ca | 20 mg (2%) | 18 mg (2%) |
| Iron, Fe | 0.72 mg (5%) | 0.64 mg (4%) |
| Sodium, Na | 280 mg (13%) | 248 mg (12%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 400 IU (9%) | 354 IU (8%) |
| Fatty Acids, Total Saturated | 5 g (28%) | 4.42 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 85 mg (32%) | 75 mg (28%) |
Calories Burn off Time
How long would it take to burn off The Father's Table Llc The Father's Table, Chocolate Cake Roll with 410 calories? A brisk walk for 89 minutes, jogging for 42 minutes, or hiking for 68 minutes will help your burn off the calories in the father's table, chocolate cake roll.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 85 minutes |
| Dancing | 75 minutes |
| Golfing | 75 minutes |
| Hiking | 68 minutes |
| Light Gardening | 75 minutes |
| Stretching | 137 minutes |
| Walking - 3.5 mph | 89 minutes |
| Weight Training - light workout | 114 minutes |
| Aerobics | 51 minutes |
| Basketball | 56 minutes |
| Bicycling - 10 mph or more | 42 minutes |
| Running - 5 mph | 42 minutes |
| Swimming | 48 minutes |
| Walking - 4.5 mph | 54 minutes |
| Weight Training - vigorous workout | 56 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium