Thin Crust Pizza - 340 calories
Manufacturer The Kroger Co.
Product Information and Ingredients
Thin Crust Pizza is manufactured by The Kroger Co. with a suggested serving size of 0.25 PIZZA (136 g) and 340 calories per serving. The nutritional value of a suggested serving of thin crust pizza includes 30 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 17 grams of proteins.
The product's manufacturer code is UPC: 011110889171.
This product is a good source of protein but is high in sodium.
Calories from fat: a total of 39.71% of the calories in the suggested servig of this product come from fat.
Protein 45% of DV
A serving of 0.25 PIZZA (136 g) of thin crust pizza has 45% of the recommended daily needs of protein.
Sodium 52% of DV
A serving of 0.25 PIZZA (136 g) of thin crust pizza has 52% of the recommended daily intake of sodium.
Ingredient List
- Crust (wheat Flour
- Water
- Canola Oil
- Wheat Germ Flour
- Salt
- Skimmed Milk Powder
- Yeast
- Dextrose)
- Cooked Ham With Natural Juices (pork
- Salt
- Dextrose
- Sugar
- Sodium Phosphates
- Sodium Ascorbate
- Sodium Nitrite [preservative]
- Flavor
- Smoke)
- Olive Oil Sauce (water
- Olive Oil Extra Virgin
- Grana Padano Cheese [milk
- Salt
- Animal Enzymes
- Egg White Lysozyme {preservative}]
- Corn Starch
- Salt
- Garlic)
- Creme Fraiche Mustard Sauce (creme Fraiche [cultured Pasteurized Cream
- Cheese Cultures]
- Yogurt [cultured Milk
- Lactic Acid]
- Water
- Canola Oil
- Mustard [water
- Mustard Seeds
- Vinegar
- Sugar
- Salt
- Spices
- Turmeric {for Color}]
- Wheat Flour
- Salt
- Potato Starch
- Garlic
- Spices)
- Partially Cooked Bacon (pork
- Water
- Salt
- Sodium Acid Pyrophosphate And Potassium Pyrophosphate
- Ascorbic Acid
- Natural Flavorings
- Smoke Flavoring
- Sodium Nitrite [preservative]
- Smoke)
- Low-moisture Part-skim Mozzarella Cheese (pasteurized Part-skim Milk
- Salt
- Cheese Cultures
- Enzymes)
- Pickles (cucumbers
- Vinegar
- Salt
- Sugar
- Natural Flavoring)
- Crispy Bacon (pork
- Water
- Salt
- Dextrose
- Sodium Phosphates
- Ascorbic Acid
- Sodium Nitrite [preservative])
- Swiss Cheese (pasteurized Milk
- Salt
- Cheese Cultures
- Enzymes)
Nutrition Facts
Serving Size 0.25 PIZZA (136 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 340 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 31% | |
| Saturated Fat 6g | 41% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 14% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 33g | 15% | |
| Dietary Fiber 2g | 11% | |
| Sugars 3g | ||
| Protein 17g | ||
| Vitamin A 8% | Vitamin C 11% |
| Calcium 16% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 23% | |
| Saturated Fat 4.4g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 22mg | 10% | |
| Sodium 676mg | 38% | |
| Total Carbohydrate 24.3g | 11% | |
| Dietary Fiber 1.5g | 8% | |
| Sugars 2g | ||
| Protein 13g | ||
| Vitamin A 6% | Vitamin C 8% |
| Calcium 12% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Thin Crust Pizza Nutritional Value
| Nutrient | Suggested Serving 0.25 PIZZA (136 g) | Standard Serving 100g |
|---|---|---|
| Energy | 340 kcal (23%) | 250 kcal (17%) |
| Protein | 17 g (45%) | 12.5 g (33%) |
| Total Lipid (fat) | 15 g (31%) | 11.03 g (23%) |
| Carbohydrate, By Difference | 32.99 g (15%) | 24.26 g (11%) |
| Fiber, Total Dietary | 2 g (11%) | 1.5 g (8%) |
| Sugars, Total | 3.01 g (16%) | 2.21 g (12%) |
| Calcium, Ca | 150 mg (16%) | 110 mg (12%) |
| Iron, Fe | 0.72 mg (5%) | 0.53 mg (4%) |
| Potassium, K | 230 mg (7%) | 169 mg (5%) |
| Sodium, Na | 919 mg (52%) | 676 mg (38%) |
| Vitamin C, Total Ascorbic Acid | 4.8 mg (11%) | 3.5 mg (8%) |
| Vitamin A, Iu | 301 IU (8%) | 221 IU (6%) |
| Fatty Acids, Total Saturated | 6 g (41%) | 4.41 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 30 mg (14%) | 22 mg (10%) |
Calories Burn off Time
How long would it take to burn off The Kroger Co. Thin Crust Pizza with 340 calories? A brisk walk for 74 minutes, jogging for 35 minutes, or hiking for 57 minutes will help your burn off the calories in thin crust pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 71 minutes |
| Dancing | 62 minutes |
| Golfing | 62 minutes |
| Hiking | 57 minutes |
| Light Gardening | 62 minutes |
| Stretching | 113 minutes |
| Walking - 3.5 mph | 74 minutes |
| Weight Training - light workout | 94 minutes |
| Aerobics | 43 minutes |
| Basketball | 47 minutes |
| Bicycling - 10 mph or more | 35 minutes |
| Running - 5 mph | 35 minutes |
| Swimming | 40 minutes |
| Walking - 4.5 mph | 45 minutes |
| Weight Training - vigorous workout | 47 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium