Tres Leches - 310 calories
Manufacturer Other
Product Information and Ingredients
Tres Leches is manufactured by Other with a suggested serving size of 1 DESSERT (95 g) and 310 calories per serving. The nutritional value of a suggested serving of tres leches includes 95 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 0 grams of dietary fiber, 21 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 882990151494.
This product is high in fat, sugars, saturated fats and cholesterol.
Calories from fat: a total of 60.97% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 31% of DV
A serving of 1 DESSERT (95 g) of tres leches has 31% of the recommended daily intake of fat.
Sugars 80% of DV
A serving of 1 DESSERT (95 g) of tres leches has 80% of the recommended daily intake of sugars.
Saturated Fats 62% of DV
A serving of 1 DESSERT (95 g) of tres leches has 62% of the recommended daily intake of saturated fats.
Cholesterol 30% of DV
A serving of 1 DESSERT (95 g) of tres leches has 30% of the recommended daily intake of cholesterol.
Ingredient List
- Cream (cream
- Milk
- Microcrystalline Cellulose
- Carrageenan
- Cellulose Gum)
- Sweetened Condensed Milk (milk Ingredients
- Liquid Sugar
- Lactose)
- Cake [eggs
- Sugar
- Enriched Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Butter
- Leavening (sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Starch
- Monocalcium Phosphate
- Calcium Sulfate)
- Salt
- Natural Vanilla Flavor]
- Milk
Nutrition Facts
Serving Size 1 DESSERT (95 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 310 | Calories from Fat 189 | |
| % Daily Value* | ||
| Total Fat 21g | 31% | |
| Saturated Fat 13g | 62% | |
| Trans Fat 0.5g | ||
| Cholesterol 95mg | 30% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 26g | 8% | |
| Dietary Fiber 0g | 0% | |
| Sugars 21g | ||
| Protein 4g | ||
| Vitamin A 10% | Vitamin C 2% |
| Calcium 6% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 326 | Calories from Fat 199 | |
| % Daily Value* | ||
| Total Fat 22.1g | 32% | |
| Saturated Fat 13.7g | 65% | |
| Trans Fat 0.53g | ||
| Cholesterol 100mg | 32% | |
| Sodium 142mg | 6% | |
| Total Carbohydrate 27.4g | 9% | |
| Dietary Fiber 0g | 0% | |
| Sugars 22g | ||
| Protein 4g | ||
| Vitamin A 10% | Vitamin C 2% |
| Calcium 6% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Tres Leches Nutritional Value
| Nutrient | Suggested Serving 1 DESSERT (95 g) | Standard Serving 100g |
|---|---|---|
| Energy | 310 kcal (15%) | 326 kcal (15%) |
| Protein | 4 g (7%) | 4.21 g (8%) |
| Total Lipid (fat) | 21 g (31%) | 22.11 g (32%) |
| Carbohydrate, By Difference | 26 g (8%) | 27.37 g (9%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 21 g (80%) | 22.11 g (84%) |
| Calcium, Ca | 80 mg (6%) | 84 mg (6%) |
| Iron, Fe | 0.72 mg (4%) | 0.76 mg (4%) |
| Sodium, Na | 135 mg (5%) | 142 mg (6%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1.3 mg (2%) |
| Vitamin A, Iu | 500 IU (10%) | 526 IU (10%) |
| Fatty Acids, Total Saturated | 13 g (62%) | 13.68 g (65%) |
| Fatty Acids, Total Trans | 0.5 g (2%) | 0.53 g (3%) |
| Cholesterol | 95 mg (30%) | 100 mg (32%) |
Calories Burn off Time
How long would it take to burn off Other Tres Leches with 310 calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in tres leches.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 65 minutes |
| Dancing | 56 minutes |
| Golfing | 56 minutes |
| Hiking | 52 minutes |
| Light Gardening | 56 minutes |
| Stretching | 103 minutes |
| Walking - 3.5 mph | 67 minutes |
| Weight Training - light workout | 86 minutes |
| Aerobics | 39 minutes |
| Basketball | 42 minutes |
| Bicycling - 10 mph or more | 32 minutes |
| Running - 5 mph | 32 minutes |
| Swimming | 36 minutes |
| Walking - 4.5 mph | 41 minutes |
| Weight Training - vigorous workout | 42 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium