Turkey Bolognese - 320 calories
Manufacturer Blount Seafood Corporation
Product Information and Ingredients
Turkey Bolognese is manufactured by Blount Seafood Corporation with a suggested serving size of 1 BOWL (340 g) and 320 calories per serving. The nutritional value of a suggested serving of turkey bolognese includes 54 mg of cholesterol, 0 mg of sodium, 34 grams of carbohydrates, 3.1 grams of dietary fiber, 8 grams of sugar and 22 grams of proteins.
The product's manufacturer code is UPC: 077958570718.
This product is a good source of protein and vitamin c but is high in sodium.
Calories from fat: a total of 28.13% of the calories in the suggested servig of this product come from fat.
Protein 147% of DV
A serving of 1 BOWL (340 g) of turkey bolognese has 147% of the recommended daily needs of protein.
Sodium 218% of DV
A serving of 1 BOWL (340 g) of turkey bolognese has 218% of the recommended daily intake of sodium.
Vitamin C 137% of DV
A serving of 1 BOWL (340 g) of turkey bolognese has 137% of the recommended daily needs of vitamin c.
Ingredient List
- Cooked Enriched Pasta (water
- Pasta [semolina
- Egg White Solids
- Niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid])
- Tomatoes (tomatoes
- Tomato Puree
- Salt
- Citric Acid)
- Turkey Italian Sausage (turkey Raised Without Antibiotics
- Water
- Spices
- Salt
- Paprika)
- Beef Stock (water
- Beef Broth [concentrate Beef Stock
- Salt
- Water]
- Beef Flavor
- Salt
- Flavor
- Garlic Powder
- Onions Powder
- Tomato Paste)
- Parmesan Cheese )milk
- Cheese Culture
- Salt
- Enzymes)
- Light Cream
- Onions
- Celery
- Tomato Paste
- Contains 2% Or Less Of: Garlic
- Olive Oil
- Parmesan Cheese Flavor (parmesan Cheese [milk
- Culture
- Salt
- Enzymes{
- Salt
- Yeast Extract
- Unsalted Butter [cream
- Flavorings] Corn Oil
- Olive Oil
- Cream Powder
- Sugar
- Natural Flavorings}
- Spices
- Sea Salt
- Modified Food Starch
- Sugar And Nisin Preparation
Nutrition Facts
Serving Size 1 BOWL (340 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 320 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 52% | |
| Saturated Fat 5g | 85% | |
| Trans Fat 0g | ||
| Cholesterol 54mg | 61% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 34g | 39% | |
| Dietary Fiber 3.1g | 42% | |
| Sugars 8g | ||
| Protein 22g | ||
| Vitamin A 68% | Vitamin C 137% |
| Calcium 66% | Iron 51% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 94 | Calories from Fat 26 | |
| % Daily Value* | ||
| Total Fat 2.9g | 15% | |
| Saturated Fat 1.5g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 16mg | 18% | |
| Sodium 453mg | 64% | |
| Total Carbohydrate 10g | 11% | |
| Dietary Fiber 0.9g | 12% | |
| Sugars 2g | ||
| Protein 6g | ||
| Vitamin A 20% | Vitamin C 40% |
| Calcium 19% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Turkey Bolognese Nutritional Value
| Nutrient | Suggested Serving 1 BOWL (340 g) | Standard Serving 100g |
|---|---|---|
| Energy | 320 kcal (54%) | 94 kcal (16%) |
| Protein | 22 g (147%) | 6.47 g (43%) |
| Total Lipid (fat) | 10 g (52%) | 2.94 g (15%) |
| Carbohydrate, By Difference | 34 g (39%) | 10 g (11%) |
| Fiber, Total Dietary | 3.1 g (42%) | 0.9 g (12%) |
| Sugars, Total | 7.99 g (109%) | 2.35 g (32%) |
| Calcium, Ca | 252 mg (66%) | 74 mg (19%) |
| Iron, Fe | 2.69 mg (51%) | 0.79 mg (15%) |
| Sodium, Na | 1540 mg (218%) | 453 mg (64%) |
| Vitamin C, Total Ascorbic Acid | 24.1 mg (137%) | 7.1 mg (40%) |
| Vitamin A, Iu | 1000 IU (68%) | 294 IU (20%) |
| Fatty Acids, Total Saturated | 5 g (85%) | 1.47 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 54 mg (61%) | 16 mg (18%) |
Calories Burn off Time
How long would it take to burn off Blount Seafood Corporation Turkey Bolognese with 320 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in turkey bolognese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 67 minutes |
| Dancing | 58 minutes |
| Golfing | 58 minutes |
| Hiking | 53 minutes |
| Light Gardening | 58 minutes |
| Stretching | 107 minutes |
| Walking - 3.5 mph | 70 minutes |
| Weight Training - light workout | 89 minutes |
| Aerobics | 40 minutes |
| Basketball | 44 minutes |
| Bicycling - 10 mph or more | 33 minutes |
| Running - 5 mph | 33 minutes |
| Swimming | 38 minutes |
| Walking - 4.5 mph | 42 minutes |
| Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium