Turkey Snack Sticks - 45 calories
Manufacturer Klement Sausage Co., Inc.
Product Information and Ingredients
Turkey Snack Sticks is manufactured by Klement Sausage Co., Inc. with a suggested serving size of 1 STICK (23 g) and 45 calories per serving. The nutritional value of a suggested serving of turkey snack sticks includes 35 mg of cholesterol, 0 mg of sodium, 1 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 073608031653.
Turkey Snack Sticks is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Turkey
- Salt
- Contains Less Than 2% Of Flavorings
- Dextrose
- Lactic Acid Starter Culture
- Sodium Erythorbate
- Sodium Nitrite Stuffed In A Collagen Casing Colored With Caramel
- Annatto Extracts And Fd&c Red #3 Dipped In A Potassium Sorbate Solution To Protect Quality
Nutrition Facts
Serving Size 1 STICK (23 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 45 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 1% | |
| Saturated Fat 0.5g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 3% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 1g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 196 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 5% | |
| Saturated Fat 2.2g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 152mg | 12% | |
| Sodium 1217mg | 12% | |
| Total Carbohydrate 4.4g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 22g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Turkey Snack Sticks Nutritional Value
| Nutrient | Suggested Serving 1 STICK (23 g) | Standard Serving 100g |
|---|---|---|
| Energy | 45 kcal (1%) | 196 kcal (2%) |
| Protein | 5 g (2%) | 21.74 g (10%) |
| Total Lipid (fat) | 3 g (1%) | 13.04 g (5%) |
| Carbohydrate, By Difference | 1 g (0%) | 4.35 g (0%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 40 mg (1%) | 174 mg (3%) |
| Iron, Fe | 0.72 mg (1%) | 3.13 mg (4%) |
| Sodium, Na | 280 mg (3%) | 1217 mg (12%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0.5 g (1%) | 2.17 g (3%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 35 mg (3%) | 152 mg (12%) |
Calories Burn off Time
How long would it take to burn off Klement Sausage Co., Inc. Turkey Snack Sticks with 45 calories? A brisk walk for 10 minutes, jogging for 5 minutes, or hiking for 8 minutes will help your burn off the calories in turkey snack sticks.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 9 minutes |
| Dancing | 8 minutes |
| Golfing | 8 minutes |
| Hiking | 8 minutes |
| Light Gardening | 8 minutes |
| Stretching | 15 minutes |
| Walking - 3.5 mph | 10 minutes |
| Weight Training - light workout | 13 minutes |
| Aerobics | 6 minutes |
| Basketball | 6 minutes |
| Bicycling - 10 mph or more | 5 minutes |
| Running - 5 mph | 5 minutes |
| Swimming | 5 minutes |
| Walking - 4.5 mph | 6 minutes |
| Weight Training - vigorous workout | 6 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium