Veggie Burger - 280 calories
Manufacturer Other
Product Information and Ingredients
Veggie Burger is manufactured by Other with a suggested serving size of 1 BURGER (85 g) and 280 calories per serving. The nutritional value of a suggested serving of veggie burger includes 0 mg of cholesterol, 0 mg of sodium, 15 grams of carbohydrates, 4 grams of dietary fiber, 2 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 851515003044.
This product is high in fat.
Calories from fat: a total of 70.71% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 29% of DV
A serving of 1 BURGER (85 g) of veggie burger has 29% of the recommended daily intake of fat.
Ingredient List
- Sunflower Seeds
- Brown Rice
- Fresh Garlic
- Fresh Onions
- Fresh Carrots
- Fresh Zucchini
- Fresh Red Cabbage
- Fresh Celery
- Basil
- Parsley
- Garlic Powder
- Sea Salt
Nutrition Facts
Serving Size 1 BURGER (85 g)
Amount Per Serving | ||
---|---|---|
Calories 280 | Calories from Fat 198 | |
% Daily Value* | ||
Total Fat 22g | 29% | |
Saturated Fat 2g | 9% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 15g | 4% | |
Dietary Fiber 4g | 14% | |
Sugars 2g | ||
Protein 10g |
Vitamin A 9% | Vitamin C 5% |
Calcium 3% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 329 | Calories from Fat 233 | |
% Daily Value* | ||
Total Fat 25.9g | 34% | |
Saturated Fat 2.4g | 10% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 124mg | 4% | |
Total Carbohydrate 17.7g | 5% | |
Dietary Fiber 4.7g | 16% | |
Sugars 2g | ||
Protein 12g |
Vitamin A 10% | Vitamin C 6% |
Calcium 3% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Veggie Burger Nutritional Value
Nutrient | Suggested Serving 1 BURGER (85 g) | Standard Serving 100g |
---|---|---|
Energy | 280 kcal (12%) | 329 kcal (14%) |
Protein | 10 g (17%) | 11.76 g (20%) |
Total Lipid (fat) | 22 g (29%) | 25.88 g (34%) |
Carbohydrate, By Difference | 15 g (4%) | 17.65 g (5%) |
Fiber, Total Dietary | 4 g (14%) | 4.7 g (16%) |
Sugars, Total | 2 g (7%) | 2.35 g (8%) |
Calcium, Ca | 40 mg (3%) | 47 mg (3%) |
Iron, Fe | 2.7 mg (13%) | 3.18 mg (15%) |
Sodium, Na | 105 mg (4%) | 124 mg (4%) |
Vitamin C, Total Ascorbic Acid | 3.6 mg (5%) | 4.2 mg (6%) |
Vitamin A, Iu | 500 IU (9%) | 588 IU (10%) |
Fatty Acids, Total Saturated | 2 g (9%) | 2.35 g (10%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Veggie Burger with 280 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in veggie burger.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 58 minutes |
Dancing | 51 minutes |
Golfing | 51 minutes |
Hiking | 47 minutes |
Light Gardening | 51 minutes |
Stretching | 93 minutes |
Walking - 3.5 mph | 61 minutes |
Weight Training - light workout | 78 minutes |
Aerobics | 35 minutes |
Basketball | 38 minutes |
Bicycling - 10 mph or more | 29 minutes |
Running - 5 mph | 29 minutes |
Swimming | 33 minutes |
Walking - 4.5 mph | 37 minutes |
Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium