Weis Quality, Buffalo Style Chicken Strips - 190 calories

Manufacturer Weis Markets, Inc.

Product Information and Ingredients

Weis Quality, Buffalo Style Chicken Strips is manufactured by Weis Markets, Inc. with a suggested serving size of 3 ONZ (84 g) and 190 calories per serving. The nutritional value of a suggested serving of weis quality, buffalo style chicken strips includes 35 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 1 grams of dietary fiber, 0 grams of sugar and 12 grams of proteins.

The product's manufacturer code is UPC: 041497047093.

This product is high in sodium.

Calories from fat: a total of 42.63% of the calories in the suggested servig of this product come from fat.

Sodium 36% of DV

A serving of 3 ONZ (84 g) of weis quality, buffalo style chicken strips has 36% of the recommended daily intake of sodium.

Ingredient List

  • Boneless
  • Skinless Chicken Breast Strips With Rib Meat
  • Chicken Broth
  • Bleached Wheat Flour
  • Vinegar
  • Aged Cayenne Peppers
  • Wheat Flour
  • Salt
  • Contains Less Than 2 Percent Of: Modified Corn Starch
  • Spices
  • Maltodextrin
  • Yellow Corn Flour
  • Sodium Phosphates
  • Modified Tapioca Starch
  • Vinegar Powder (maltodextrin
  • Modified Modified Food Starch
  • And Vinegar)
  • Sodium Diacetate
  • Dextrose
  • Sugar
  • Dehydrated Onion
  • Dehydrated Garlic
  • Xanthan Gum
  • Yeast
  • Guar Gum
  • Spice Extractives
  • Caramel Color
  • Oleoresin Paprika
  • Carob Bean Gum
  • Natural Flavor
  • Leavening (sodium Acid Pyrophosphate
  • Sodium Bicarbonate)
  • Onion Powder
  • Polysorbate 80
  • Extractives Of Paprika And Granulated Garlic
  • Breading Set In Vegetable Oil

Nutrition Facts

Serving Size 3 ONZ (84 g)

Amount Per Serving
Calories 190 Calories from Fat 81
% Daily Value*
Total Fat 9g 12%
Saturated Fat 1.5g 6%
Trans Fat 0g
Cholesterol 35mg 10%
Sodium 0mg 0%
Total Carbohydrate 17g 5%
Dietary Fiber 1g 3%
Sugars 0g
Protein 12g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 226 Calories from Fat 96
% Daily Value*
Total Fat 10.7g 14%
Saturated Fat 1.8g 8%
Trans Fat 0g
Cholesterol 42mg 12%
Sodium 1238mg 43%
Total Carbohydrate 20.2g 6%
Dietary Fiber 1.2g 4%
Sugars 0g
Protein 14g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Weis Quality, Buffalo Style Chicken Strips Nutritional Value

Nutrient Suggested Serving 3 ONZ (84 g) Standard Serving 100g
Energy190 kcal (8%)226 kcal (9%)
Protein12 g (20%)14.29 g (24%)
Total Lipid (fat)9 g (12%)10.71 g (14%)
Carbohydrate, By Difference17 g (5%)20.24 g (6%)
Fiber, Total Dietary1 g (3%)1.2 g (4%)
Sugars, Total0 g (0%)0 g (0%)
Calcium, Ca0 mg (0%)0 mg (0%)
Iron, Fe0 mg (0%)0 mg (0%)
Sodium, Na1040 mg (36%)1238 mg (43%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated1.5 g (6%)1.79 g (8%)
Fatty Acids, Total Monounsaturated2.5 g (0%)2.98 g (0%)
Fatty Acids, Total Polyunsaturated3.5 g (0%)4.17 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol35 mg (10%)42 mg (12%)

Calories Burn off Time

How long would it take to burn off Weis Markets, Inc. Weis Quality, Buffalo Style Chicken Strips with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in weis quality, buffalo style chicken strips.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less40 minutes
Dancing35 minutes
Golfing35 minutes
Hiking32 minutes
Light Gardening35 minutes
Stretching63 minutes
Walking - 3.5 mph41 minutes
Weight Training - light workout53 minutes
Aerobics24 minutes
Basketball26 minutes
Bicycling - 10 mph or more19 minutes
Running - 5 mph19 minutes
Swimming22 minutes
Walking - 4.5 mph25 minutes
Weight Training - vigorous workout26 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium