Whey Protein Powder - 120 calories
Manufacturer Rexall Sundown, Inc.
Product Information and Ingredients
Whey Protein Powder is manufactured by Rexall Sundown, Inc. with a suggested serving size of 1 SCOOP (30 g) and 120 calories per serving. The nutritional value of a suggested serving of whey protein powder includes 60 mg of cholesterol, 0 mg of sodium, 4 grams of carbohydrates, 0 grams of dietary fiber, 2 grams of sugar and 22 grams of proteins.
The product's manufacturer code is UPC: 786560546171.
This product is a good source of protein, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, valine and histidine .
Whey Protein Powder is a low fat food because it contains less than 3 grams of fat per suggested serving.
Protein 13% of DV
A serving of 1 SCOOP (30 g) of whey protein powder has 13% of the recommended daily needs of protein.
Tryptophan 27% of DV
A serving of 1 SCOOP (30 g) of whey protein powder has 27% of the recommended daily needs of tryptophan.
Threonine 38% of DV
A serving of 1 SCOOP (30 g) of whey protein powder has 38% of the recommended daily needs of threonine.
Isoleucine 33% of DV
A serving of 1 SCOOP (30 g) of whey protein powder has 33% of the recommended daily needs of isoleucine.
Leucine 24% of DV
A serving of 1 SCOOP (30 g) of whey protein powder has 24% of the recommended daily needs of leucine.
Lysine 24% of DV
A serving of 1 SCOOP (30 g) of whey protein powder has 24% of the recommended daily needs of lysine.
Methionine 11% of DV
A serving of 1 SCOOP (30 g) of whey protein powder has 11% of the recommended daily needs of methionine.
Phenylalanine 9% of DV
A serving of 1 SCOOP (30 g) of whey protein powder has 9% of the recommended daily needs of phenylalanine.
Valine 23% of DV
A serving of 1 SCOOP (30 g) of whey protein powder has 23% of the recommended daily needs of valine.
Histidine 13% of DV
A serving of 1 SCOOP (30 g) of whey protein powder has 13% of the recommended daily needs of histidine.
Ingredient List
- Ultramyosyn Protein Blend (ultrafiltered Whey Protein Concentrate [which Contains Beta-lactoglobulin
- Alpha-lactalbumin And Glycomacropeptides]
- Microfiltered Whey Protein Isolate)
- Natural And Artificial Flavors
- Cellulose Gum
- Soy Lecithin
- Xanthan Gum
- Dicalcium Phosphate
- Calcium Carbonate
- Acesulfame Potassium
- Sucralose
Nutrition Facts
Serving Size 1 SCOOP (30 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 120 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 1% | |
| Saturated Fat 1g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 60mg | 6% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 4g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 2g | ||
| Protein 22g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 400 | Calories from Fat 60 | |
| % Daily Value* | ||
| Total Fat 6.7g | 3% | |
| Saturated Fat 3.3g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 200mg | 20% | |
| Sodium 183mg | 2% | |
| Total Carbohydrate 13.3g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 7g | ||
| Protein 73g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 12% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Whey Protein Powder Nutritional Value
| Nutrient | Suggested Serving 1 SCOOP (30 g) | Standard Serving 100g |
|---|---|---|
| Energy | 120 kcal (2%) | 400 kcal (6%) |
| Protein | 22 g (13%) | 73.33 g (43%) |
| Total Lipid (fat) | 2 g (1%) | 6.67 g (3%) |
| Carbohydrate, By Difference | 4 g (0%) | 13.33 g (1%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 2 g (2%) | 6.67 g (8%) |
| Calcium, Ca | 150 mg (3%) | 500 mg (12%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Potassium, K | 150 mg (1%) | 500 mg (3%) |
| Sodium, Na | 55 mg (1%) | 183 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1 g (2%) | 3.33 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 60 mg (6%) | 200 mg (20%) |
| Tryptophan | 0.3 g (27%) | 1.01 g (92%) |
| Threonine | 1.63 g (38%) | 5.44 g (126%) |
| Isoleucine | 1.35 g (33%) | 4.5 g (109%) |
| Leucine | 2.28 g (24%) | 7.61 g (82%) |
| Lysine | 1.96 g (24%) | 6.52 g (79%) |
| Methionine | 0.46 g (11%) | 1.54 g (37%) |
| Phenylalanine | 0.66 g (9%) | 2.21 g (31%) |
| Tyrosine | 0.62 g (8%) | 2.07 g (26%) |
| Valine | 1.19 g (23%) | 3.95 g (76%) |
| Arginine | 0.54 g (0%) | 1.81 g (0%) |
| Histidine | 0.4 g (13%) | 1.33 g (44%) |
| Alanine | 1.07 g (0%) | 3.57 g (0%) |
| Aspartic Acid | 2.43 g (0%) | 8.09 g (0%) |
| Glutamic Acid | 3.33 g (0%) | 11.1 g (0%) |
| Glycine | 0.41 g (0%) | 1.37 g (0%) |
| Proline | 1.34 g (0%) | 4.47 g (0%) |
| Serine | 1.13 g (0%) | 3.77 g (0%) |
Calories Burn off Time
How long would it take to burn off Rexall Sundown, Inc. Whey Protein Powder with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in whey protein powder.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 25 minutes |
| Dancing | 22 minutes |
| Golfing | 22 minutes |
| Hiking | 20 minutes |
| Light Gardening | 22 minutes |
| Stretching | 40 minutes |
| Walking - 3.5 mph | 26 minutes |
| Weight Training - light workout | 33 minutes |
| Aerobics | 15 minutes |
| Basketball | 16 minutes |
| Bicycling - 10 mph or more | 12 minutes |
| Running - 5 mph | 12 minutes |
| Swimming | 14 minutes |
| Walking - 4.5 mph | 16 minutes |
| Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium