Whole Foods Market, Mediterranean Snack Break Box With Dolmas - 509 calories
Manufacturer Renaissance Food Group, Llc
Product Information and Ingredients
Whole Foods Market, Mediterranean Snack Break Box With Dolmas is manufactured by Renaissance Food Group, Llc with a suggested serving size of 1 CONT (275 g) and 509 calories per serving. The nutritional value of a suggested serving of whole foods market, mediterranean snack break box with dolmas includes 0 mg of cholesterol, 0 mg of sodium, 48 grams of carbohydrates, 8 grams of dietary fiber, 3 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 826766846597.
This product is a good source of fiber and vitamin c but is high in fat and sodium.
Calories from fat: a total of 53.05% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 127% of DV
A serving of 1 CONT (275 g) of whole foods market, mediterranean snack break box with dolmas has 127% of the recommended daily intake of fat.
Fiber 88% of DV
A serving of 1 CONT (275 g) of whole foods market, mediterranean snack break box with dolmas has 88% of the recommended daily needs of fiber.
Sodium 120% of DV
A serving of 1 CONT (275 g) of whole foods market, mediterranean snack break box with dolmas has 120% of the recommended daily intake of sodium.
Vitamin C 110% of DV
A serving of 1 CONT (275 g) of whole foods market, mediterranean snack break box with dolmas has 110% of the recommended daily needs of vitamin c.
Ingredient List
- Dolmas (rice
- Water
- Vine Leaves
- Soybean Oil
- Onions
- Dill
- Salt
- Citric Acid
- Mint
- Black Pepper)
- Hummus (garbanzo Beans [prepared Garbanzo Beans
- Water
- Sea Salt]
- Oil Blend [canola Oil
- Extra Virgin Olive Oil]
- Lime Juice
- Water
- Tahini [pure Ground Sesame Seed]
- Minced Garlic In Water [garlic
- Water
- Citric Acid]
- Salt)
- Tabbouleh (bulgar Wheat Pilaf [100% Whole Bulgar Wheat]
- Water
- Tomatoes
- Parsley
- Oil Blend [canola Oil
- Extra Virgin Olive Oil]
- Spearmint
- Green Onion
- Lemon Juice
- Salt
- Black Pepper)
- Mini Multigrain Pita (whole Grain Wheat Flour Including Germ
- Filtered Water
- Multigrain Mix [cracked Wheat
- Cracked Rye
- Crushed Flax Seeds
- Millet Meal
- Cracked Triticale
- Barley Grits
- Sunflower Seeds
- Rolled Oats
- Durum Semolina]
- Sour Dough [unbleached Flour (wheat Flour
- Ascorbic Acid [natural Dough Conditioner]
- Niacin [vitamin B-3]
- Iron [ferrous Sulphate]
- Thiamin Mononitrate [vitaminb-1]
- Riboflavin [vitamin B-2]
- Folic Acid)
- Filtered Water
- Yeast
- Sea Salt
- Sunflower Oil
- Cultured Wheat Starch
- Citric Acid
- Amylase [enzyme])
- Kalamata Olives (olives
- Water
- Salt
- Vinegar [acetic Acid]
- Olive Oil)
Nutrition Facts
Serving Size 1 CONT (275 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 509 | Calories from Fat 270 | |
| % Daily Value* | ||
| Total Fat 30g | 127% | |
| Saturated Fat 3g | 41% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 48g | 44% | |
| Dietary Fiber 8g | 88% | |
| Sugars 3g | ||
| Protein 8g | ||
| Vitamin A 55% | Vitamin C 110% |
| Calcium 21% | Iron 69% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 185 | Calories from Fat 98 | |
| % Daily Value* | ||
| Total Fat 10.9g | 46% | |
| Saturated Fat 1.1g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 382mg | 44% | |
| Total Carbohydrate 17.5g | 16% | |
| Dietary Fiber 2.9g | 32% | |
| Sugars 1g | ||
| Protein 3g | ||
| Vitamin A 20% | Vitamin C 40% |
| Calcium 8% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Whole Foods Market, Mediterranean Snack Break Box With Dolmas Nutritional Value
| Nutrient | Suggested Serving 1 CONT (275 g) | Standard Serving 100g |
|---|---|---|
| Energy | 509 kcal (70%) | 185 kcal (25%) |
| Protein | 8 g (43%) | 2.91 g (16%) |
| Total Lipid (fat) | 30 g (127%) | 10.91 g (46%) |
| Carbohydrate, By Difference | 47.99 g (44%) | 17.45 g (16%) |
| Fiber, Total Dietary | 8 g (88%) | 2.9 g (32%) |
| Sugars, Total | 3 g (33%) | 1.09 g (12%) |
| Calcium, Ca | 99 mg (21%) | 36 mg (8%) |
| Iron, Fe | 4.51 mg (69%) | 1.64 mg (25%) |
| Sodium, Na | 1050 mg (120%) | 382 mg (44%) |
| Vitamin C, Total Ascorbic Acid | 23.9 mg (110%) | 8.7 mg (40%) |
| Vitamin A, Iu | 1001 IU (55%) | 364 IU (20%) |
| Fatty Acids, Total Saturated | 3 g (41%) | 1.09 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Renaissance Food Group, Llc Whole Foods Market, Mediterranean Snack Break Box With Dolmas with 509 calories? A brisk walk for 111 minutes, jogging for 52 minutes, or hiking for 85 minutes will help your burn off the calories in whole foods market, mediterranean snack break box with dolmas.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 106 minutes |
| Dancing | 93 minutes |
| Golfing | 93 minutes |
| Hiking | 85 minutes |
| Light Gardening | 93 minutes |
| Stretching | 170 minutes |
| Walking - 3.5 mph | 111 minutes |
| Weight Training - light workout | 141 minutes |
| Aerobics | 64 minutes |
| Basketball | 70 minutes |
| Bicycling - 10 mph or more | 52 minutes |
| Running - 5 mph | 52 minutes |
| Swimming | 60 minutes |
| Walking - 4.5 mph | 67 minutes |
| Weight Training - vigorous workout | 70 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium