Whole Foods Market, Roasted Vegetable Burrito - 541 calories
Manufacturer Harry's Farmers Market, Ltd.
Product Information and Ingredients
Whole Foods Market, Roasted Vegetable Burrito is manufactured by Harry's Farmers Market, Ltd. with a suggested serving size of 1 BURRITO (340 g) and 541 calories per serving. The nutritional value of a suggested serving of whole foods market, roasted vegetable burrito includes 0 mg of cholesterol, 0 mg of sodium, 85 grams of carbohydrates, 8.2 grams of dietary fiber, 8 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 723055854229.
This product is a good source of fiber, iron, vitamin c and vitamin a but is high in sodium.
Calories from fat: a total of 29.93% of the calories in the suggested servig of this product come from fat.
Fiber 112% of DV
A serving of 1 BURRITO (340 g) of whole foods market, roasted vegetable burrito has 112% of the recommended daily needs of fiber.
Iron 204% of DV
A serving of 1 BURRITO (340 g) of whole foods market, roasted vegetable burrito has 204% of the recommended daily needs of iron.
Sodium 334% of DV
A serving of 1 BURRITO (340 g) of whole foods market, roasted vegetable burrito has 334% of the recommended daily intake of sodium.
Vitamin C 271% of DV
A serving of 1 BURRITO (340 g) of whole foods market, roasted vegetable burrito has 271% of the recommended daily needs of vitamin c.
Vitamin A 170% of DV
A serving of 1 BURRITO (340 g) of whole foods market, roasted vegetable burrito has 170% of the recommended daily needs of vitamin a.
Ingredient List
- Tortilla (wheat Flour (wheat
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Water Sunflower Oil
- Spinach Powder
- Salt
- Soy Lecithin (soybeans)
- Baking Powder
- Citric Acid)
- Avocado (avocado Sugar
- Salt
- Sodium Acid Pyrophosphate
- Sodium Alginate
- Citric Acid
- Ascorbic Acid
- Xanthan Gum
- Dried Onion And Garlic)
- Quinoa
- Onions
- Squash
- Zucchini
- Bell Peppers
- Corn
- Jalapeno Peppers (jalalpenos
- Vinegar
- Salt
- Calcium Chloride)
- Cilantro
- Lime Juice
- Salt
- Garlic Cloves
- Extra Virgin Olive Oil
- Chili Powder
- Canola Oil
- Coriander
- Cumin
- Black Pepper
Nutrition Facts
Serving Size 1 BURRITO (340 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 541 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 94% | |
| Saturated Fat 4g | 68% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 85g | 96% | |
| Dietary Fiber 8.2g | 112% | |
| Sugars 8g | ||
| Protein 15g | ||
| Vitamin A 170% | Vitamin C 271% |
| Calcium 66% | Iron 204% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 159 | Calories from Fat 48 | |
| % Daily Value* | ||
| Total Fat 5.3g | 28% | |
| Saturated Fat 1.2g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 694mg | 98% | |
| Total Carbohydrate 25g | 28% | |
| Dietary Fiber 2.4g | 33% | |
| Sugars 2g | ||
| Protein 4g | ||
| Vitamin A 50% | Vitamin C 80% |
| Calcium 19% | Iron 60% |
* Percent Daily Values are based on a 2,000 calorie diet.
Whole Foods Market, Roasted Vegetable Burrito Nutritional Value
| Nutrient | Suggested Serving 1 BURRITO (340 g) | Standard Serving 100g |
|---|---|---|
| Energy | 541 kcal (92%) | 159 kcal (27%) |
| Protein | 14.99 g (100%) | 4.41 g (29%) |
| Total Lipid (fat) | 17.99 g (94%) | 5.29 g (28%) |
| Carbohydrate, By Difference | 85 g (96%) | 25 g (28%) |
| Fiber, Total Dietary | 8.2 g (112%) | 2.4 g (33%) |
| Sugars, Total | 7.99 g (109%) | 2.35 g (32%) |
| Calcium, Ca | 252 mg (66%) | 74 mg (19%) |
| Iron, Fe | 10.81 mg (204%) | 3.18 mg (60%) |
| Sodium, Na | 2360 mg (334%) | 694 mg (98%) |
| Vitamin C, Total Ascorbic Acid | 47.9 mg (271%) | 14.1 mg (80%) |
| Vitamin A, Iu | 2499 IU (170%) | 735 IU (50%) |
| Fatty Acids, Total Saturated | 4.01 g (68%) | 1.18 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Harry's Farmers Market, Ltd. Whole Foods Market, Roasted Vegetable Burrito with 541 calories? A brisk walk for 118 minutes, jogging for 55 minutes, or hiking for 90 minutes will help your burn off the calories in whole foods market, roasted vegetable burrito.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 113 minutes |
| Dancing | 98 minutes |
| Golfing | 98 minutes |
| Hiking | 90 minutes |
| Light Gardening | 98 minutes |
| Stretching | 180 minutes |
| Walking - 3.5 mph | 118 minutes |
| Weight Training - light workout | 150 minutes |
| Aerobics | 68 minutes |
| Basketball | 74 minutes |
| Bicycling - 10 mph or more | 55 minutes |
| Running - 5 mph | 55 minutes |
| Swimming | 64 minutes |
| Walking - 4.5 mph | 71 minutes |
| Weight Training - vigorous workout | 74 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium