Whole Foods Market, Black Bean And Cheese Burrito - 690 calories
Manufacturer Harry's Farmers Market, Ltd.
Product Information and Ingredients
Whole Foods Market, Black Bean And Cheese Burrito is manufactured by Harry's Farmers Market, Ltd. with a suggested serving size of 340 GRM (340 g) and 690 calories per serving. The nutritional value of a suggested serving of whole foods market, black bean and cheese burrito includes 34 mg of cholesterol, 0 mg of sodium, 82 grams of carbohydrates, 11.9 grams of dietary fiber, 5 grams of sugar and 28 grams of proteins.
The product's manufacturer code is UPC: 723055854601.
This product is a good source of protein, fiber, calcium, iron and vitamin c but is high in energy, fat, sodium and saturated fats.
Calories from fat: a total of 39.12% of the calories in the suggested servig of this product come from fat.
Energy 117% of DV
A serving of 340 GRM (340 g) of whole foods market, black bean and cheese burrito has 117% of the recommended daily intake of energy.
Protein 187% of DV
A serving of 340 GRM (340 g) of whole foods market, black bean and cheese burrito has 187% of the recommended daily needs of protein.
Fat 157% of DV
A serving of 340 GRM (340 g) of whole foods market, black bean and cheese burrito has 157% of the recommended daily intake of fat.
Fiber 162% of DV
A serving of 340 GRM (340 g) of whole foods market, black bean and cheese burrito has 162% of the recommended daily needs of fiber.
Calcium 131% of DV
A serving of 340 GRM (340 g) of whole foods market, black bean and cheese burrito has 131% of the recommended daily needs of calcium.
Iron 238% of DV
A serving of 340 GRM (340 g) of whole foods market, black bean and cheese burrito has 238% of the recommended daily needs of iron.
Sodium 201% of DV
A serving of 340 GRM (340 g) of whole foods market, black bean and cheese burrito has 201% of the recommended daily intake of sodium.
Vitamin C 204% of DV
A serving of 340 GRM (340 g) of whole foods market, black bean and cheese burrito has 204% of the recommended daily needs of vitamin c.
Saturated Fats 221% of DV
A serving of 340 GRM (340 g) of whole foods market, black bean and cheese burrito has 221% of the recommended daily intake of saturated fats.
Ingredient List
- Tortilla (wheat Flour
- Wheat
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Palm Fruit Oil
- Cultured Wheat Flour
- Salt Leaving (sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Cornstarch
- Monocalcium Phosphate)
- Guar Gum
- Inactive Dry Yeast
- Turmeric
- Turmeric Powder
- Citric Acid
- Habanero Pepper
- Red Chilli Powder)
- Black Beans
- Onions
- Bell Peppers
- Brown Rice
- Cheddar Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes
- Annatto)
- Monterey Jack Pepper Cheese (pasteurized Milk
- Culture
- Enzymes
- Salt
- Jalapenos)
- Poblano Peppers Chipotle Peppers (chipotle Peppers
- Tomato Paste
- Salt
- Sugar
- Onion,acetic Acid)
- Extra Vinegar
- Olive Oil
- Jalapenos Peppers (jalapenos
- Vinegar
- Salt
- Calcium Chloride) Cilantro Garlic Cloves
- Salt
- Coriander
- Cumin
- Black Pepper
Nutrition Facts
Serving Size 340 GRM (340 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 690 | Calories from Fat 270 | |
| % Daily Value* | ||
| Total Fat 30g | 157% | |
| Saturated Fat 13g | 221% | |
| Trans Fat 0g | ||
| Cholesterol 34mg | 39% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 82g | 93% | |
| Dietary Fiber 11.9g | 162% | |
| Sugars 5g | ||
| Protein 28g | ||
| Vitamin A 102% | Vitamin C 204% |
| Calcium 131% | Iron 238% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 203 | Calories from Fat 79 | |
| % Daily Value* | ||
| Total Fat 8.8g | 46% | |
| Saturated Fat 3.8g | 65% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 11% | |
| Sodium 418mg | 59% | |
| Total Carbohydrate 24.1g | 27% | |
| Dietary Fiber 3.5g | 48% | |
| Sugars 1g | ||
| Protein 8g | ||
| Vitamin A 30% | Vitamin C 60% |
| Calcium 38% | Iron 70% |
* Percent Daily Values are based on a 2,000 calorie diet.
Whole Foods Market, Black Bean And Cheese Burrito Nutritional Value
| Nutrient | Suggested Serving 340 GRM (340 g) | Standard Serving 100g |
|---|---|---|
| Energy | 690 kcal (117%) | 203 kcal (35%) |
| Protein | 28.02 g (187%) | 8.24 g (55%) |
| Total Lipid (fat) | 29.99 g (157%) | 8.82 g (46%) |
| Carbohydrate, By Difference | 82.01 g (93%) | 24.12 g (27%) |
| Fiber, Total Dietary | 11.9 g (162%) | 3.5 g (48%) |
| Sugars, Total | 5 g (68%) | 1.47 g (20%) |
| Calcium, Ca | 500 mg (131%) | 147 mg (38%) |
| Iron, Fe | 12.61 mg (238%) | 3.71 mg (70%) |
| Sodium, Na | 1421 mg (201%) | 418 mg (59%) |
| Vitamin C, Total Ascorbic Acid | 36 mg (204%) | 10.6 mg (60%) |
| Vitamin A, Iu | 1499 IU (102%) | 441 IU (30%) |
| Fatty Acids, Total Saturated | 12.99 g (221%) | 3.82 g (65%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 34 mg (39%) | 10 mg (11%) |
Calories Burn off Time
How long would it take to burn off Harry's Farmers Market, Ltd. Whole Foods Market, Black Bean And Cheese Burrito with 690 calories? A brisk walk for 150 minutes, jogging for 70 minutes, or hiking for 115 minutes will help your burn off the calories in whole foods market, black bean and cheese burrito.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 144 minutes |
| Dancing | 125 minutes |
| Golfing | 125 minutes |
| Hiking | 115 minutes |
| Light Gardening | 125 minutes |
| Stretching | 230 minutes |
| Walking - 3.5 mph | 150 minutes |
| Weight Training - light workout | 192 minutes |
| Aerobics | 86 minutes |
| Basketball | 95 minutes |
| Bicycling - 10 mph or more | 70 minutes |
| Running - 5 mph | 70 minutes |
| Swimming | 81 minutes |
| Walking - 4.5 mph | 91 minutes |
| Weight Training - vigorous workout | 95 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium