Whole Foods Market, Chicken Mole Burrito - 639 calories
Manufacturer Harry's Farmers Market, Ltd.
Product Information and Ingredients
Whole Foods Market, Chicken Mole Burrito is manufactured by Harry's Farmers Market, Ltd. with a suggested serving size of 340 GRM (340 g) and 639 calories per serving. The nutritional value of a suggested serving of whole foods market, chicken mole burrito includes 116 mg of cholesterol, 0 mg of sodium, 69 grams of carbohydrates, 6.1 grams of dietary fiber, 8 grams of sugar and 35 grams of proteins.
The product's manufacturer code is UPC: 723055854595.
This product is a good source of protein, calcium, iron and vitamin c but is high in energy, fat, sodium, saturated fats and cholesterol.
Calories from fat: a total of 35.2% of the calories in the suggested servig of this product come from fat.
Energy 109% of DV
A serving of 340 GRM (340 g) of whole foods market, chicken mole burrito has 109% of the recommended daily intake of energy.
Protein 233% of DV
A serving of 340 GRM (340 g) of whole foods market, chicken mole burrito has 233% of the recommended daily needs of protein.
Fat 131% of DV
A serving of 340 GRM (340 g) of whole foods market, chicken mole burrito has 131% of the recommended daily intake of fat.
Calcium 105% of DV
A serving of 340 GRM (340 g) of whole foods market, chicken mole burrito has 105% of the recommended daily needs of calcium.
Iron 102% of DV
A serving of 340 GRM (340 g) of whole foods market, chicken mole burrito has 102% of the recommended daily needs of iron.
Sodium 218% of DV
A serving of 340 GRM (340 g) of whole foods market, chicken mole burrito has 218% of the recommended daily intake of sodium.
Vitamin C 239% of DV
A serving of 340 GRM (340 g) of whole foods market, chicken mole burrito has 239% of the recommended daily needs of vitamin c.
Saturated Fats 187% of DV
A serving of 340 GRM (340 g) of whole foods market, chicken mole burrito has 187% of the recommended daily intake of saturated fats.
Cholesterol 131% of DV
A serving of 340 GRM (340 g) of whole foods market, chicken mole burrito has 131% of the recommended daily intake of cholesterol.
Ingredient List
- Tortilla (flour (wheat
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Sunflower Oil
- Salt
- Soy Lecithin
- Baking Powder
- Citric Acid)
- Chicken
- Onions
- Bell Pepper
- Tomato Sauce (tomato Concentrate (water
- Paste)
- Salt
- Dehydrated Onions
- Garlic & Bell Pepper
- Spices
- Natural Flavorings)
- Brown Rice
- Cheddar Cheese (pasteurized Milk
- Cultures
- Salt
- Enzymes
- Annatto)
- Monterey Jack Pepper Cheese (pasteurized Milk
- Culture
- Enzymes
- Salt
- Jalapeno)
- Jalapeno (jalapeno
- Vinegar
- Salt
- Calcium Chloride)
- Poblano Pepper
- Coconut Milk (coconut (tree Nut)
- Water)
- Pumpkin Seed
- Chipotle Pepper (chipotle Pepper
- Tomato Paste
- Salt
- Sugar
- Onion
- Acetic Acid)
- Cocoa Powder
- Honey
- Olive Oil
- Garlic Cloves
- Salt
- Chili Powder
- Cumin
- Granulated Onion & Garlic
- White Pepper
- Black Pepper
- Coriander
- Oregano
- Cloves
- Cinnamon
- Cayenne Pepper
- Thyme
Nutrition Facts
Serving Size 340 GRM (340 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 639 | Calories from Fat 225 | |
| % Daily Value* | ||
| Total Fat 25g | 131% | |
| Saturated Fat 11g | 187% | |
| Trans Fat 0g | ||
| Cholesterol 116mg | 131% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 69g | 78% | |
| Dietary Fiber 6.1g | 83% | |
| Sugars 8g | ||
| Protein 35g | ||
| Vitamin A 85% | Vitamin C 239% |
| Calcium 105% | Iron 102% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 188 | Calories from Fat 66 | |
| % Daily Value* | ||
| Total Fat 7.4g | 38% | |
| Saturated Fat 3.2g | 55% | |
| Trans Fat 0g | ||
| Cholesterol 34mg | 39% | |
| Sodium 453mg | 64% | |
| Total Carbohydrate 20.3g | 23% | |
| Dietary Fiber 1.8g | 24% | |
| Sugars 2g | ||
| Protein 10g | ||
| Vitamin A 25% | Vitamin C 70% |
| Calcium 31% | Iron 30% |
* Percent Daily Values are based on a 2,000 calorie diet.
Whole Foods Market, Chicken Mole Burrito Nutritional Value
| Nutrient | Suggested Serving 340 GRM (340 g) | Standard Serving 100g |
|---|---|---|
| Energy | 639 kcal (109%) | 188 kcal (32%) |
| Protein | 34.99 g (233%) | 10.29 g (69%) |
| Total Lipid (fat) | 24.99 g (131%) | 7.35 g (38%) |
| Carbohydrate, By Difference | 68.99 g (78%) | 20.29 g (23%) |
| Fiber, Total Dietary | 6.1 g (83%) | 1.8 g (24%) |
| Sugars, Total | 7.99 g (109%) | 2.35 g (32%) |
| Calcium, Ca | 401 mg (105%) | 118 mg (31%) |
| Iron, Fe | 5.41 mg (102%) | 1.59 mg (30%) |
| Sodium, Na | 1540 mg (218%) | 453 mg (64%) |
| Vitamin C, Total Ascorbic Acid | 42.2 mg (239%) | 12.4 mg (70%) |
| Vitamin A, Iu | 1251 IU (85%) | 368 IU (25%) |
| Fatty Acids, Total Saturated | 11.02 g (187%) | 3.24 g (55%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 116 mg (131%) | 34 mg (39%) |
Calories Burn off Time
How long would it take to burn off Harry's Farmers Market, Ltd. Whole Foods Market, Chicken Mole Burrito with 639 calories? A brisk walk for 139 minutes, jogging for 65 minutes, or hiking for 107 minutes will help your burn off the calories in whole foods market, chicken mole burrito.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 133 minutes |
| Dancing | 116 minutes |
| Golfing | 116 minutes |
| Hiking | 107 minutes |
| Light Gardening | 116 minutes |
| Stretching | 213 minutes |
| Walking - 3.5 mph | 139 minutes |
| Weight Training - light workout | 178 minutes |
| Aerobics | 80 minutes |
| Basketball | 88 minutes |
| Bicycling - 10 mph or more | 65 minutes |
| Running - 5 mph | 65 minutes |
| Swimming | 75 minutes |
| Walking - 4.5 mph | 84 minutes |
| Weight Training - vigorous workout | 88 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium